Date: 11/19/2021
AO: Grizzly
Total: 3

Disclaimer:
Principles:

Warm-Up:
20 SSH IC
15 IC weed Pickers
10 IC Arm Circles Forward
10 IC Arm Circles Backwards

The Thang:
Mosey to the Corner of Parking lot

Farmers work out-

4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15

  1. 16 LB Sledge Hammer swing
  2. Tire flip
  3. Curls with Big Block
  4. Thrusters with regular block

Recover Recover

Announcements:
VEPOT on 11/20 @ 0800.

Moleskin: Watching the cloud cover pull away to reveal the full moon and possible eclipse was a nice distraction from the work. Hard work out, all were spent.

Prayers:
Prayers for all to stay healthy and covid to leave us. Prayers for Greeter and family after the passing of his Aunt.

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