6 PAX braved the bitter 22 degrees for a 12 Days of Christmas pre-celebration!

Jay-Z, Piper, Daisy, Sliot, Boucher, Stache (QIC)


  • Bermuda Triangle lap
  • Grass pickers x 10 IC
  • Hammy Stretch
  • Calf Stretch
  • Quad stretch
  • Willy Mays Hays
  • Batwing x 10 IC
  • Chest Stretch
  • Back Stretch
  • Tempo Block Press x 10


Partner up. One PAX farmer carries blocks while partner completes 10 mountain climbers, catches up and switch. Head towards 12 Drummers Drumming.

PAX completed 12 reps of Overhead Block Press, 12 Block Swings, and 12 Block Curls, carry block to 11th day of Christmas lights and ran to Partridge in a Pear Tree to complete 1 Military Merkin, 1 Merkin, 1 Wide Merkin.

Then run back to 11th day and complete 11 reps of same 3 block exercises, back to 2nd day for same 3 Merkin exercises at 2 reps each. So on and so on, always completing 13 reps with each full lap. PAX were challenged to carry the block extended arms in front of them when moving it, with overhead carry being the modification.


  • Heavy gas pumps IC x 10
  • Heavy Freddys IC x 10
  • Heavy LBC’s IC x 10
  • Heavy toe touches IC x 10


A cold way to start the day, which kept the mumble chatter down. And maybe the lengthy runs too had something to do with that….. Conversations were had about warm glove options, warm pant options, and wet farts.

Overall a good beat down. Heavy running up front that tapered as the workout went on. This beatdown is merely a warmup to get everyone excited for Jay-Zs famous 12 days of Christmas beatdown coming to us soon. He’s looking forward to seeing a record number of PAX squeeze their behinds into some warm workout clothing so that when the parks department shows up they see the jolliest bunch of F3 men this side of the nuthouse! We’re gonna press on and have the hap hap happiest 12 days of Christmas workout since Bing Crosby tap-danced with Danny Kaye!!!

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