40 degrees, dense fog, and moist ground for 8 PAX that know after a tough loss you get back out and out the work in to get better! Piper, Jay-Z, Stache, Sliot, Gasman, Boucher, Bubblicious, and Daisy- QIC


  • SSH 30IC
  • Grass pickers- 15IC
  • Sprinklers w/ legs 10IC
  • Stretch tightness OYO

Mosey to Tunnel of lights

Wilt Chamberlain- 100 each, LBC, squat, Flutter kicks, lunges

Mosey to basketball court

Dorasides: 100 merkins, 200 LBC, 300 squats, 400 overhead claps while partner runs suicide, flap jack

Mosey to shelter house:

Bill Murray- 10 Merkins, 10 BBSU, 10 burpees- run to bath house- r&r for time.

MOM: Bruce Lee


As most of us Boiler fans stayed up last night to watch a frustrating, sloppy, and ultimately disappointing ball game by our, soon to be formerly, #1 ranked basketball team, YHC felt that we should head back to our roots of when you lose a game like that, you head to the gym, the court, and put in the work to get better. So hoping to inspire our Boilermakers, that is what we did with help from some of our F3 workout friends. Wilt inspired with his 100 points, Dora brought the suicides, and Bill brought the hope of not making this a repeat like Groundhog Day. Chatter of course focused on the game last night as well as shaming Piper for putting in extra work this morning, among other topics. COT talked about the upcoming holidays and reaching out and checking on those that may need some support and cheer. Good effort today by all! Looking forward to next week!!!! Have a great weekend!

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