8 PAX showed up for the annual 12 Days of Christmas beat down. 45 degree heat wave


Bermuda Lap

Grass pickers ICX15

Nipple Tweakers ICX15


Randy’s ICX10

Stretch OYO


6 Tennis Courts, each half represents 1 day of Christmas

On the first day of Christmas my true love gave to me…….

1 Crowd Pleaser and a lunge on each leg

2 Merkin Jack’s

3 absolution

4 plank jacks

5 burpees

6 Mike Tyson

7 jump squats

8 crab jacks


10 merkins

11 pickle pounders

12 air squats

We made it through 10 rounds before starting at 12 and going all the way through.


This beat down always starts out easy, and as Bubblicious pointed out, “this never seems like it should be this hard.” TWSS! Anyway, mumble chatter was your basic aloha comments one after another. The Christmas tree and music added an element of flare that even had the group of girls jealous. Yes, that’s right, a large pack of women graced us with their presence right at “recover.” Gravy time was enjoyed by all, as usual. Please pray for John Rockhold as he lost both parents to COVID this week, as well as those families missing a loved one this Christmas season. We hope to see many more PAX return from the sack to avoid Kotter status. Merry Christmas, men.

Now, I leave you all with Twas the Night Before Christmas…..F3 style.

Twas the night before Christmas
And all through the park
A bunch of PAX were posting
And farting in the dark

The blocks and tires were stored away with care
In hopes that Piper would soon be there
The kotters were fart sacking all snug in their beds
With visions of the weasel Shaker dancing in their heads

And Stache in the lead and I trailing the Maestro lap
Had just set ourselves up for a post workout nap
When in the employee parking there
arose such a clatter
I moseyed on over looking for a merlot splash splatter

Away to the happy place I went lickity split
Looking around the tip for the PAX named Slit
The air squat he was attempting was not very low
And the rest of the PAX were moving too slow

When what to my wondering eyes should appear
But Boucher with a case full of beer
With a smirk on his face and the bang girls on their way
I hoped everyone would stay and play
Then faster than anyone could say “recover”
Ariel saw a bang girl and said, “I think I love her!”

Hey Wapner! Hey Maestro! Hey Bubblicious!
Is it just me, or do they look delicious?
To the flags, to the shelter house, to the tennis courts
It won’t be long and we will all be back in shorts

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