6 PAX in attendance on a beautiful 51 degree gift from the big guy upstairs.

Pew Pew, Daisy, Boucher, Sliot, Bubblicious, Stache (QIC)


  • Maestro lap
  • Hip flexor stretches
  • Quad stretches
  • Willy Mays Haze
  • Grass pickers IC x 10
  • Calf stretches
  • Large F. arm circles IC x 10
  • Large R. arm circles IC x 10
  • Shoulder stretches
  • Tricep stretches
  • Chest stretch
  • Motivator from 7


Mosey to the large shelter house .

Modified 11’s style workout between large shelter house and bathrooms. Modification being 2 exercises at each side rather than 1.

Shelter house – Abyss Merkins & Dips

Bathrooms – Dirty Hookups (double count) & Heels to Heavens (double count).

Mosey to the flags


10 second plank

No official Mary since Q lost track of time with group closing in hard on finishing 11‘s. Double count heels to heavens and dirty hookups, along with Abyss merkins should have worked the core pretty good.


QIC was a bit nervous rolling in 3 minutes before then beatdown to only see one PAX vehicle in the parking lot. Thankfully a decent turnout came in hot to take advantage of the beautifully warm weather. Thankfully the rain cleared out as well. The sluggishness was as plenty as the flatulence today as everyone admitted to indulging a bit too much over the weekend holiday festivities.

QIC was also a little bit offended about the ugly winkie mumblechatter from the pax behind him, who also miscounted their 11’s, causing the entire group to do an extra lap (Q is still firm on this belief). Perhaps the winkie wasn’t as ugly as it was complex. Or maybe everyone is just off as we tried to run the jiggles out of our bellies.

As we all grumbled about Jay-Z’s fartsack, recent research was cited, suggesting tequila is the form of alcohol least likely to cause a hangover. While the majority strongly disagreed with the results of this study, we all could agree that an F2 study should be conducted. And we all know the key to a good scientific experiment is a high number of data points. BLUP analysis isn’t going to cut it for this one.

Hoping for better attendance this week with the warm weather. Potential for single digit morning temps next week…. Safe travels to those on the road this week, and good luck to those with more family festivities where small hands are needed in order to complete important manly tasks.

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