43F with clear skies
Date: 12-31-2021
AO: Blackcat
Pax:  Slit, Piper Bubblicious JayZ, Maestro, boucher
FNGs: 0
Q: MotorBoat
Total: 7

Disclaimer, Mission, Core Principles

Warm Up:
25 SSH
Shoulder pretzels
Kick with Twist
Copperhead Squats
Windmills

The Thang:
20 Minutes of Chlesea
EMOM – 5 pull ups, 10 Mercans, 15 air Squats

Run to the shelter
11s with Bonnie Blairs and Jump Tucks using both staircases

Mary:
Crescent Tucks
Backwards 7s
Corpse crunch
Flutter Kicks

Recover Recover

Announcements: Convergence on 1/1, Celebration on 1/7.

Prayer request: That we love the Ms that are out of our league

Moleskin: YHC got the chance to travel north and see an AO that YHC normally doesn’t post at. It was pointed out to YHC that Chelsea is exactly like a murph without the run……YHC had not thought of that until this morning. Awesome mumble chatter during mary; have to show to know. Great to work out with new guys. Awesome coffeeteria after with breakfast!

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