43F with clear skies
Date: 12-31-2021
AO: Blackcat
Pax:  Slit, Piper Bubblicious JayZ, Maestro, boucher
FNGs: 0
Q: MotorBoat
Total: 7

Disclaimer, Mission, Core Principles

Warm Up:
25 SSH
Shoulder pretzels
Kick with Twist
Copperhead Squats

The Thang:
20 Minutes of Chlesea
EMOM – 5 pull ups, 10 Mercans, 15 air Squats

Run to the shelter
11s with Bonnie Blairs and Jump Tucks using both staircases

Crescent Tucks
Backwards 7s
Corpse crunch
Flutter Kicks

Recover Recover

Announcements: Convergence on 1/1, Celebration on 1/7.

Prayer request: That we love the Ms that are out of our league

Moleskin: YHC got the chance to travel north and see an AO that YHC normally doesn’t post at. It was pointed out to YHC that Chelsea is exactly like a murph without the run……YHC had not thought of that until this morning. Awesome mumble chatter during mary; have to show to know. Great to work out with new guys. Awesome coffeeteria after with breakfast!

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