37 degrees for 5 PAX in what felt like spring weather after earlier this week! Boucher, Sliot, Pew Pew, Jay-Z, Daisy-QIC

Warm-up:

  • SSH- 25IC
  • Sprinkler- 10IC
  • Grass pickers-15IC
  • Scorpion Stretch
  • Stretch tight areas

Mosey to pool shelter house

Thang- Burn Baby Burn Shelter Tour- visit each shelter house and do 3 rounds of muscle group specific exercises to really bring the burn

  • Pool shelter house- Legblasters
  • Shelter 3- Batwings
  • Shelter 4- Bolt 45s
  • Shelter 2- ATM’s
  • Large shelter house: MOM

MOM

Rotate a stair suicide, then a Bruce Lee; rinse and repeat. Due to time the last two stair suicides were stair laps

COT

Moleskin:

As always- shelter inferno brought the pain! This time we didn’t decrease reps each round. Full burn in effect. Love that this is one that brings back memories. The amount of arm circles (a million was the rough over estimation) seems to have left it’s imprint on the brain. None the less- the group put in a solid effort and pushed through. Next time- we will make it through the full set of stair suicides! Good spirits today, sad more weren’t there to share in the fun! Hoping to see more on Friday! Congrats to Sliot on his new upcoming endeavor….. if you weren’t here you will have to ask him about it! Looking forward to sore muscles tomorrow and more PAX on Friday! Hope to see you in the gloom!

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