Gasman’s

7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…

Squat-o-Rama

33 degrees, slight wind, cloudy skies, damp from the rain overnight for 5 PAX. Jay-Z, CrabbyPO, Boucher, Maestro, Daisy QIC Warm-up: Reach arounds 15ICGrass Pickers 15ICFinkle swings 10 each legSide lunges 10ICStretch whatever tight- leg emphasis Thang: Squat-o-Rama shelter tour Mosey to each shelter house. At each shelter house complete 10 up and overs on…

Sweatin’ to the oldies with an ice block cool down.

6 Pax posted on this beautiful but slightly brisk morning. The temp. was able to stay in the positive range which made the morning feel like a heat wave compared to recent days. Crabby POSlitBubbliciousPew PewBoucher (QIC)Jay-Z Warm up: Maestro (who's that) C.A.P. Lap Motivator x 10Grass pickers IC x10Nipple tweakers Stretch arms and legs…

Chilly out there…

5 PAX posted for a sub-zero workout.  PAX debated on the actual temperature. YHC's car stated -9 while others reported a slightly warmer reading. All agreed that it was colder than what the weather person told us. Crabby PO QICSlitBubbliciousPew PewDaisy Warm up: RMLMoroccan Night Club IC x 15Shoulder Pretzels IC x 15Abe Vigodas IC…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

Sparty Bear

6 PAX posted this morning in the windy chill for a Crabby PO beat down. Pew PewJay ZStacheBubbliciousSlitCrabby PO (QIC) Warm Up: Arm / Leg Stretching OYOGrass Pickers IC x 10LBAC Forward and Backward IC X 10 Each WayMoroccan Night Club IC x 10 Finkle Swings OYO x 10 Each Leg Long Perimeter run around…

“Watch out for that first step, it’s a doozie!”

11 PAX in attendance on this crisp 20 degree morning Piper, Crabby Po, Wapner, Jay-Z, Pew Pew, Boucher (QIC), Bubblicious, Stache, Cheese Ball, Wolly Dutchman, Fantana WARMUP: Maestro C.A.P. Lap Grass Pickers IC x 15 Calf Stretches 30 sec Hammy Stretches 30 sec Quad Stretches 30 sec Willy Mays Hays OYO Batwing IC x 10…

Plowing Dora

Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter…

Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Annexation of Bob Sanders…

8 Pax showed for a chilly Wednesday workout. Crabby PO (QIC)StacheSlitWapnerJay-ZPiperShamuBoucher Warm Up Maestro LapArm / Leg stretchGrass PickersAbe Vigoda'sBat Wings A little mosey to Bob Sanders Drive. Thing:   Ladder down by 10's. PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun…

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