We’re gonna RUCK around the park tonight…..

66 degrees, comfortable morning with moist grass for 9 PAX to workout with some added weight. Boucher, Sliot, Stache, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Daisy-QIC Warm up: Shoulder pretzels- 20ICSprinkler- 10IC, slowing as we wentSSH- 25ICGrasspickers- 15ICStretch tight areas OYO Thang- Ruck around the park- Indian ruck to the bottom of stairs Stair suicideTunnel…

Block, Block, Run

Muggy 65 degrees with 4 PAX in attendance. Boucher, Daisy, Jay-Z, Bubblicious(QIC)WarmUpAround the World x10 OYOBlock Step Ups x20 ICBlock Merkins X10 ICArms/Legs OYOSpeed Hump Mosey60 seconds straight of Monkey Humpers, as fast as possible at each speed bump. Grab Blocks and Slowsey to Benches20 Chain Saws each armFarmer Carry with Partner hanging back to…

I wonder what it’s like to be a superhero….

68 degrees, accompanied by some humidity for 4 Superheroes this morning- CrabbyPO, Jay-Z, Boucher, and Daisy-QIC Warm-up Shoulder pretzels- 15ICReach arounds- 10ICGrass pickers- 15ICLeg stretches OYO Thang- Superhero Bermuda Triangle Metropolis- concession stand 40 high knees20 Fly Steps (modify drop lunges)20 squats10 Merkins20 Plank Arm Raises40 Mt. Clinbers20 sec. Star Plank Hold10 Superman Gotham City-…

Spartan 3.1 1/2

7 PAX posted.  Weather was nice. Jay-ZBoucherDaisyStacheBubbliciousPew PewCrabby PO QIC Warm up: Leg Stretching OYOShoulder Pretzels IC X 15Arm Stretching OYOGrass Pickers IC x 15Bat Wing Mosey to the far edge of the Happy Place. Thang: Spartan PAX performed 80ish yard sprint followed by 10 Merkins walked it back to the start line rinse and…

Christmas in July 2021

7/16/21 6 PAX posted this morning.  Weather was warm but pleasant. PAX: Jay-ZMaestroBoucher (QIC)BubbliciousSliotPew Pew Warm Up: · Maestro C.A.P. Lap · Motivator x8 · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s x2 · Bear crawl burpee x2 ·…

FORE!

6 Pax posted in 65 degrees with 95% Humidity. – Boucher, Wapner, Maestro, Gasman, Bubblicious, Sliot- QIC Warm Up: Stretches OYO Sprinklers X10IC, increasing tempo Grass Pickers X10IC and leg stretches OYO Arm Stretches OYO Easy Indian Run to east end of Bob Sanders Thang : GOLF Pax split into 2 threesomes: Team 1: Boucher,…

Back to school countdown begins

72 degrees, nice comfy morning for 7 PAX to redeem from Monday- Maestro, Sliot, Boucher, CrabbyPO, Bubblicious, Stache, Daisy- QIC Warm-up: Shoulder pretzels- 20ICReach arounds- 15ICGrasspickers- 15ICMotivator from 5Stretch tightness OYO Thang 1- 30 days until the first day of Fall ‘21 countdown. Start each round with 30 LBCs, followed by 21 box jumps and…

245 Years and One Day!

Warmups: Lovely but lonely 72 degrees this morning. FOUR pax showing with two of them abnormally on time. Several leg stretches Grass Pickers IC x 10 Empirical walkers IC x10 Hillbilly walkers IC x 10 Jailbreak (prisoner Indian run) on our way to the shelter but after each pax has sprinted once we stop for…

Tour de Rocky

Surprisingly cool morning. Cut-off hoody did the trick though. Jayz, Boucher, stache, Daisy, Wapner, Latte, slit, crabbypo, Bubblicious(QIC) Warmup Grass pickers x20 icLBAC forward x20 ic LBAC reverse x20 icArms oyo Legs oyo ROCKY 1Sprint up stairs, 20 Shoulder presses, run down over back up, and 20 SSH’s Repeato Take a jog around the neighborhood…

Return of burn, baby burn…. shelter inferno

72 degrees, moist morning with the threat of more to come for 10 PAX: Sliot, Stache, Jay-Z, Boucher, Warner, Piper, CrabbyPO, Bubblicious, Maestro, Daisy-QIC Warm-Up Arm Stretching OYOSSH- 20ICSprinkler- 15ICScorpionTempo Squat- 10ICStretch tightness OYO Thang- Shelter tour with triple rounds of target area specific exercises Pool Shelter- Batwing; 20,15,10 ICShelter 3- leg blaster; 3 rounds…

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