Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

Slumdog Court Jester

12 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousMaestroSlitBoucher (QIC)PopeyeStachePiperCrabby PO Cubby BlueDaisy WARM-O-RAMA: Reverse Maestro C.A.P. lapAt speed hump stop and do a half minute speed humper10 Good Morning Abby’s10 Squat Walking Rockette (5 each leg)Bat wing x10Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down Thing Mosey with…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

Yoga and Abs.

Good morning all on what felt like a 70s still morning. Nine PAX posted for what was promised to be a search for a six-pack. We’ll see. Bubblicious, Jay-Z, CubbyBlue, Slit, Stacie, Boucher, Piper, Daisy, and QIC Maestro. Stretches Arms, Hamstrings Grass pickers x15 IC Reach through legs stretch Scorpion Pickle pointer hold MNCs x15…

No big tires

10 Pax posted on a clear and comfortable 55 degree morning.  Popeye, Bubblicious, Crabby PO, Stache, Jay-Z, Boucher, Maestro, Daisy, Slit, Piper (QIC) Warmup: Maestro lapGrass pickers IC X15Sprinkler IC x 15Arm stretch OYOLeg stretch OYONavy seal burpees x 5 OYO Thang:5 pull-ups10 hanging leg lifts10 merkins15 air squats 3 amigos20 lunges40 flutter kicks 25…

Flippin Tires

8 PAX made it for a clear, 54 degree, morning in the gloom CubbyBlueBoucherSlitStacheJay-Z CrabbyPoPiperBubblicious(QIC)WARMUPSlaughter Start-15 burpeesRussian Baby Makers 20sec hold x3Tempo Squats x10 ICHairy Rockettes x10 ICScorpions 30sec ea. Side THANG:PAX divided into two groups. A PAX from each group called an exercise that the remaining group members would perform while the calling PAX…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

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