Monday Merkin Mania!!!

60 degrees with a steady drizzle to moisten the gloom for 6 PAX; Jay-Z, Piper, Stache, CrabbyPO, Boucher, and Daisy QIC. Warm-up: Shoulder pretzels- 20ICBaby arm circles; 20IC forward and backTempo Squats; 15ICMotivator from 5Stretch tightness OYO Thang: Merkins, merkins, and more merkins Mosey to Bath house: 5- Wheel Merkins, Wave of Merkins 1-5-1, Ball…

Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

Honoring moms with MoM workout

37 degrees, cloudy skies, damp ground for 6 PAX- Jay-Z, Bubblicious, CrabbyPO, Stache, Boucher, Daisy- QIC Warm-Up Reach overs- 10ICReach around- 10ICShoulder Pretzels- 20ICGrass Pickers- 15ICSprinkler- 10ICStretch tight areas Indian run to the stairs Thank- modified Musical Stairs- MoM themed Stacy’s Mom- X&Os, leg raises, American Hammers, TravoltasMomma said knock you out- Windshield Wipers, LBC,…

IM’s Triple-Triple-Triple Reboot

Weather 39 and clear PAX: Jay-Z Daisy Stache Bubblicious Boucher Latte Crabby PO Piper Wapner QIC Disclaimer Warmup: Welcome to the Jungle – a little stretching then mosey to Bob Sanders Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1 minute AMRAP) Round 1: Merkins, Squats, LBCs – Completed to…

Climb the mountain & be the bear

5/5/2021 9 PAX posted this morning in the gloom.  Weather was a bit brisk but favorable. Ariel Boucher – QIC Crabby PO Daisy Jay-Z Latte Silot Stache Wapner WARM-O-RAMA: Maestro C.A.P. lapNipple Tweakers x10Grass pickers x10Batwing  x15 Thing 1 Mosey to basketball court for mountain climb training 1 merkin run down walk back2 merkins run…

Murph training

8 pax posted on a 56 degree damp morning.  Ariel, Stache, Boucher, Daisy, Wapner, Jay-Z, Bubblicious, Piper (QIC)Maestro lapArm circle F&B x 10 ICIYT X 10 ICGRASS pickers x 15 ICSPRINKLER X15 ICARM STRETCH OYOLEG STRETCH OYO THANG: Murph training. 1 mile run 5 pull ups, 10 Merkins, and 15 airsquats. Rinse and repeat until…

Leeeroy JENKINS!

Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC)  WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins .  Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…

Did I mention, no running today?

5 pax posted on a clear 39 degree morning.  Ariel, Bubblicious, Slit, Stache, and Piper (QIC) Warm up:Maestro lapSprinkler- IC x 20Grass pickers- IC x 20Motivator from 10Leg stretch- OYONavy seal burpees x 5 OYOArm stretch- OYO Thang:Single leg squat x 25 each legCalf raise squats x 30 secReverse grip chin-upSkater lunge x 25 reps…

Winter tortoise and the hare BOMBS

27 degrees on this snowy late April Spring Morning. 9 PAX braves the weather- Piper, Jay-Z, CrabbyPO, Boucher, Stache, Sliot, Bubblicious, Ariel, Daisy-QIC Warm-Up Sprinkler lunges- 10ICTempo Squats- 15ICStretch arms OYOHand release merkins- 15ICStretch legs OYOCrossover pec stretch- 30 sec each Thang- Tortoise and Hare- 3 tires with straps, 2 40lbs rucks were shared between…

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