IM’s 3x3x3

Weather 58, ground extra moist, first half calm second half rain (and more rain) PAX: Jay-Z Daisy Stache Bubblicious Boucher Crabby PO Piper Pew Pew Wapner QIC Warmup: Welcome to the Jungle – Mosey to Bob Sanders then a little stretching Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1…

Ab Ripper X and More!

A misty and moist 50 degrees for the 5 PAX in attendance. Piper, Bubblicious, Daisy, Pew Pew, Stache (QIC) WARMUP: Maestro LapGrass Pickers ICQuad StretchesCalf StrerchesWilly Mays HaysArm Stretches OYOMotivator from 7 THANG Mosey to bball court 10 squat jumps, 10 alternating lunge jumps, scuicide. R&R with 9, 8, 7,…..1 reps of each leg jump…

Way down range…

1 PAX posted for 70 something beachside beatdown- Sliot QIC, YHC YHC is way down range. Realized the only real exercise for the week had been 50-100 yard beach wagon pulls and 20 yard swim sprints (wind and wave assisted), 12 oz curls were not sufficient cardio. Thang: wake up Thursday morning and have moment…

Christmas light inspection- Indian run style

48 degrees on this brisk clear morning. 4 PAX found their way to Blackcat AO for a beatdown in the gloom; Piper, Bubblicious, Pew Pew, Daisy- QIC Warm-up: Grass pickers- 15ICTempo Squats- 15ICReach arounds- 10ICStretch tight area OYOHand release Merkins- 10IC Thang: different Indian run based moseys around the park to see what Xmas lights…

Dora Double

A clear and crisp 42 degree morning brought 7 PAX out to the Blackcat AO. Pew PewBoucherStacheDaisy Crabbypo PiperBubblicious(QIC)WARM O RAMAMonkey Humpers x20 ICFlying Nuns x10 IcSSH X20 ICStretch Arms and Legs OYOTHANG Dora DoubleRound 1While Partner Runs a Maestro Lap…50 Block Swings100 Block Squats150 Block CurlsRound 2While Partner Runs to bottom of hill…50 Pull…

A is still for Abs…

6 PAX posted on a wet wet Friday morning. Boucher Stache Sliot Wapner Bubblicious Crabby PO QIC Warm up: Grass Pickers IC x 20 Abe Vigodas IC x 15 Side Straddle Hops x 20 LBAC – Forward for 20 and reverse for 20 Thang: #1 ATM PAX performed 3 ATM sets.  An ATM set consisted…

Bermuda Triangle expands- legs unhappy

52 degrees, cloudy skies, dewy grass…. Fall is settling in and 5 PAX came out to enjoy the beatdown in the gloom; Piper, Boucher, Bubblicious, Stache, Daisy-QIC Warmup: Shoulder pretzels- 20ICSprinklers with legs- 15ICBatwingGrass pickers- 15ICStretch tightness in legs OYO Thang- Expanded Bermuda Triangle Laps Three points of the expanded triangle- “Happy Place,” stop sign…

Dirty Bakers Dozen

Weather 71, clear, light breeze PAX: Crabby PO Popeye Sliot Bubblicious Boucher Daisy Piper Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies, runner calf stretches Thang: Indian run around CAP to Bob Sanders Sprints…

The Mountivatee

Gloomcast: 63 degrees and playfully pleasant. 9 Pax: PiperJay-ZCrabby PoStacheDaisyWapnerBubbliciousSliotBoucher (QIC) WARM-O-RAMA: Maestro C.A.P. Lap Grass Pickers (IC) x 10 Motivator x 10 Flying Sun Gods Sobriety Style (IC) x 10 each leg fwd and backwrd THANG: The Mountivatee Hill running motivator with Burpees - 10 hill laps then 10 burpees, 9 hill laps then 9 burpees,…

Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending. WapnerDaisyBoucherPopeyePiperStachePew PewBubblicious(QIC)WARM O RAMAGrass Pickers x15 ICShoulder Pretzels x15ICStretch Arms and Legs OYODanger ZoneTHANG Bomb Shelter All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block. Run a Maestro lap while all other PAX continue step…

%d bloggers like this: