Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

BLIMPS and Stairs Revisited

Weather 43, crisp, moist PAX: Crabby PO Pew Pew Slit Boucher Shamu Cubby Blue Piper Jay-Z Wapner QIC Warmup: Maestro lap SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Sit & reach, cross overs, butterflies Annie IC x10 Thang: Mosey to stairs BLIMPS and stair…

Mondays are for Murph Training

12 Pax posted on a beautiful 56 degree morning. Wapner, Jay-Z, Cubby Blue, Humdinger, Slit, Boucher, Stache, Pew-Pew, Daisy, Shamu, Maestro, Piper QIC Warm up: Side Straddle Hops x 20 IC Navy Seal Burpees x 5 OYO Iron Mikes x 10 IC T Merkins x 10 IC Arm Stretch OYO Leg Stretch OYO Thang: Murph…

Friday Funday

11 Pax posted this calm 47° morning: Wapner, Jay-Z, Crabby-Po, Maestro, Piper, Daisy, Humdinger, Bubbilicious, Boucher, Ariel, Shamu-QIC Warm Up: Maestro Lap (he did appear), Back Stretches, IC 10 Bat Blasters, OYO Arm Stretch, IC 10 Imperial Squat Walkers, OYO Leg Stretch, Motivator from 7. Thang 1: Bataan Death March Pax numbered off into two…

CrabbyPO’s Triple Triple Triple

9 PAX posted for a lovely November morning. Jay-ZShamuSlitHumdingerCubby BlueBoucherPiperBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOBurpees x 5Grass Pickers IC x 10Moroccan Night Club x 15Slow Count Sumo Squats x 10 Mosey to the Tip Thang: Triple...Triple...Triple... 3 rounds of 3 exercises 3 times through.  1 minute per exercise. Round One: Hand…

Dora’s Dysfunctional Family Time

DDM(10) PAX braved the coldest morning of the fall in a clear, calm 26 degree morning. Jay-Z, Crabby PO, Slit, Boucher, Stache, Daisy, Wapner, Piper, Maestro, Bubblicious(QIC) WARMUPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Arm/Leg stretches OYOSlowsey to Happy PlaceFLORA 1-2-3Dora's lazy, mean stepsister. 100 Merkins - P1 does…

Bacon Shakin’

7 Pax posted in the gloom –Daisy, Jay-Z, Stache, Shamu, Boucher, Bubblicious-QIC, Slit-YHC Warm Up: SSH x20IC, Imperial Walkers x20IC, Tappy Taps (DEEP grass pickers) x10IC, Tempo Block Squats x10 IC, Pigeon Pose/stretch 10 count each leg Slowsy with blocks to Bob Sanders/Pile o’ Crap/Pool House Thang 1: Catch Me If You Can Partner up. PAX1 performs 10 merkins then sprints to catch PAX2 who had been running backwards, FlapJack.Pax rotated through…

Prisoners

7 Pax posted in low-60 degree crisp air –Piper, Jay-Z, Crabby-Po, Shamu, Bubblicious, Boucher, Slit-QIC Warm Up: Grass Pickers X15 IC + Leg/Calf Stretches OYO Shoulder Pretzels X15 IC + Arm Stretches OYO Larry Birds and Knees to chest to stretch backs Slowsy with blocks to CAP-tip/Happy Place Thang 1: Prisoners Prisoner Indian Run/ Regular Indian Run – stopping at various points for prisoner squats (x20 OYO) or…

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