I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees. Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC) Warm Up Arm / Leg stretch Shoulder Touches Grass Pickers Hand Release Merkins Willie Mays Hayes A little mosey to the Happy Place. Thing:   Ladder down by 10’s. PAX went through […]

Almost a Puke and Rally!!!

9 Pax posted for a the second VQ Block Party of the Week. Shamu Boucher Jay-Z Slit Stache (VQIC) Piper Daisy Crabby PO Patches Warm Up Maestro Lap FLBAC x 20, BLBAC x 20, Overhead Claps x 20, Seal Claps x 20 Arm Stretching OYO Slow Count Merkins x 10 Slow Count Squats x 10 […]

Terror Tower….

9 Pax posted on a cold and chilly Friday morning.  PAX quickly warmed up and headed to master the stairs. Pew Pew Wapner Jay-Z Slit Stache Sparkle Piper Daisy Crabby PO (QIC) Warm Up Arm Stretching OYO SSH x 25 OYO LBAC forward and backward x 10 Wall Stretches Leg Stretches Willy Mays Hayes Grass […]

The “original” workout

9 pax posted on a clear 44 degree morning. Wapner, Jay-z, Humdinger, Boucher, Shamu, Slit, Stache, Pew Pew, and Piper (QIC) Warmup: Maestro lap, Sprinklers ICx15, Grass pickers IC x 15, Arm and leg stretch OYO, and Motivator from 10. Thang: 4 min Indian run – 1 min Merkins 4 min Indian run – 1 […]

Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle – QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top: […]

Dirty Dozen

Weather utterly crap – 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to […]

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel – FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM – Alt Shoulder Taps, Slow Count Merkins x 10, […]

Burp back mtn

11 Pax posted on this crisp 38 degree morning. Wapner, Jay-Z, Crabby-PO, Popeye and (Jackson)Popeye2.0, Humdinger, Pew Pew, Shamu, Sparkle, Reid(FNG), and Piper(QIC) Warm up: Maestro lap, Arm Stretch OYO, Leg Stretch OYO, and Motivator from 10. Thang: Burp Back Mountain: partner exercise, 1 Pax does burpees while the other pax runs backward up hill […]

Saturday Ruck

Weather 35 crisp and clear PAX: Toomah Sparty Ghost Wapner 4 PAX braved the cold to ruck around and pre-burn some calories for the weekend ahead. Once the group got moving cold was no longer a concern. Good to see Toomah back at it with weekdays no longer working with his work schedule. Keep family […]

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