Test Yourself

11 PAX posted on this 39 degree morning. Bubblicious, Ariel, Slit, Stache, Pep Pew, Daisy, Wapner, Jay-z, Daisy, Boucher, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 15Arm Stretch OYOLeg Stretch OYO Thang: Test yourself 1 mile run for time2 min big boys AMRAP2 min merkins AMRAP Mosey to playground Murph training 5…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

Easy as 1-2-3

10 PAX posted on this warmish February morning. Slit, Bouche, Piper, Jay-Z, Wapner, Crabbypo, Shamu, Daisy, Stache, and Bubblicious(QIC) Warm-up: SSH, LBC's, Grass Grabbers, Seal Claps IC, Leg and Arm Stretches OYO Thang: 100 Derkins in sets of 10. P1 held a high plank on the block while P2 did a set of 10. Flip…

Got close, didn’t quite finish.

11 PAX posted on a clear 24 degree morning.  Humdinger, Wapner, Jay-Z, Daisy, Crabby PO, Patches, Bouchér, Bubblicious, Stache, Shamu, Piper (QIC)Warmup Arm and leg stretch, Jump squat 30 sec, Run stance squat 30 sec, Swing kick 60 secThang: Bataan death march with 5 burpees  Billy Madison routine - 1 lap after finishing each exercise (Grade).  …

45MOM

Weather 30 clear and dry PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Ghost Boucher Shamu Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence…

Crawl Bears….Ugh

11 PAX posted on this dreary Wednesday morning to make ourselves just a bit better. Jay-Z Slit Wapner Daisy Shamu Boucher Bubblicious Popeye Piper Pew Pew Crabby PO QIC Warm up: Leg stretching Moroccan Night Club IC X 20 Shoulder Pretzels IC x 20 Arm stretching Jumping Cherry Pickers Motivator from 6 Mosey the really…

No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

Burpelicious….

Moist 48 degrees with a slight breeze. 9 PAX: CrabbyPo, Jay-Z, Piper, Slit, Shamu, Boucher, Stache, Popeye, VQ Bubblicious WOR Mosey with blocks to the shelter 10 Jumping Jacks IC Hamstring, Lower back, quad stretches Thang Jack Ladder- 1 burpee, out the shelter, down the stairs, up the stairs to starting location Repeat and add…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

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