11 Pax posted on this crisp 38 degree morning. Wapner, Jay-Z, Crabby-PO, Popeye and (Jackson)Popeye2.0, Humdinger, Pew Pew, Shamu, Sparkle, Reid(FNG), and Piper(QIC) Warm up: Maestro lap, Arm Stretch OYO, Leg Stretch OYO, and Motivator from 10. Thang: Burp Back Mountain: partner exercise, 1 Pax does burpees while the other pax runs backward up hill […]
Weather 35 crisp and clear PAX: Toomah Sparty Ghost Wapner 4 PAX braved the cold to ruck around and pre-burn some calories for the weekend ahead. Once the group got moving cold was no longer a concern. Good to see Toomah back at it with weekdays no longer working with his work schedule. Keep family […]
11 PAX posted. Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang: Leg-Tona 500 5 […]
10 Pax posted on this clear 44 degree morning. Popeye, Pew Pew, Jay-z, Daisy, Shamu, Stache, Wapner, Maestro, Crabby PO, Piper (QIC) Warm up: Maestro lap, and deconstructed burpees (10 squats, 10 leg thrusts, and 10 merkins). Followed by 1 mile run to happy place. Thang: Circuit of: Kettle bell swings x 25 (pax choice […]
Weather 48 and clear PAX: Sparkle Phanatic Wapner 3 PAX rucked around a beautiful fall morning and covered about three and a half miles. Good fellowship and will be back at it again for anyone who wants to join in next Saturday. YHC unable to take part in coffeeteria due to too many 2.0 activities.
10 PAX posted on this cool, crisp 50 degree morning Crabby PO Daisy T bone Piper Wapner Jay-Z Pew pew Popeye Humdinger VQ Sparkle (VQIC) Warmup: Maestro lap Bat Wings x10 IC Squats x15 IC Willie Mays Hayes Mosey to the Happy Place Thang: 12 down to none Start with 12, subtract 1 each round […]
9 PAX posted. Humid 72 degree Wednesday beat-down. Jay-Z Sparty (Respect) Shamu Wapner Piper Pew Pew Stache Humdinger Crabby PO QIC Warm up: Maestro Lap Moroccan Night Club IC x 20 Arm Stretches LBAC 10 forward and 10 backward Leg Stretches Thang: PAX went through a series of six exercises with six reps each. Exercises […]
Weather 68 and clear PAX: Ghost Sparty Wapner 3 PAX got the weekend started the right way with some rucking around Frankfort. Total of 3.1 miles covered then coffeeteria at Hoops. Good fellowship and everyone is encouraged to join us next Saturday.
Weather 60 and perfectly still PAX: Jay-Z Piper Crabby PO Pew Pew Cubby Blue Humdinger Stache Daisy Shamu Sprocket Wapner QIC Warmup: Maestro lap SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Tempo squats IC x10 Thang: 100 cumulative merkins and squats 100 yard out and back coupon carry 100 cumulative […]
9 Pax posted on this clear 64 degree morning. Popeye, Daisy, Shamu, Sparty, Crabby PO, Pew Pew, Jay-Z, Porkchop, and Piper (QIC). Warm up: Arm Stretch OYO, Leg Stretch OYO, Burpees x 10 Thang: Merkins: 2 min AMRAP Bigboys: 2 min AMRAP 1 Mile Run: For time Mosey to block house. Lunges x 20 followed […]