High Reps

Weather 37 with bone chilling light sprinkles and moist ground  PAX: Piper Popeye Crabby PO Pew Pew Maestro  Jay-Z  IM Wapner QIC Warmup: Maestro lap SSHs IC x20 LBACs IC x10 each way Hillbilly walkers IC x20 Tempo merkins IC x10 Tempo squats IC x10 Plank x 1 minute Thang: Maestro lap  Wall sit x…

Snowflake Challenge

Nice 30 degree morning. 8 PAX: Daisy, Wapner, Popeye, Porkchop, Gasman, Crabby PO, Humdinger, Piper - QIC Warmup:  Sprinklers IC x 20 Grass Pickers IC x 20 Arm Stretches OYO Leg Stretches OYO Motivator from 9 Thang: Snowflake Challenge, two teams named after Black Cat, Team Bravo and Team Charlie.  Team Bravo and Charlie consisted…

Black Snake Moan

7 PAX posted on a brisk 28F workout in the Gloom VQ Popeye, Jay Z, Crappy Po, Piper, Daisy, Wapner, Ghost 25 Side Straddle Hops Maestro Lap 10 Grass Pickers 10 Nipple Tweakers Willie Mays Hays oyo Shoulder Pretzels 10 Front, 10 Back Circle Burp Mosey to the tennis courts Black Snake Style (renamed Kobe…

Don’t Call it a Comeback

5 PAX posted for a chilly workout in the Gloom.  17F but no wind so it felt like 19F! IM Daisy Wapner Bambi Piper Maestro Lap Shoulder Pretzels x 10 in front and 10 behind head Super Slow-mo Windmills x 10 Quad Stretch Warrior pose and stretch LBAC's x 16 forward and back Walking Knee…

Grown Men Like Playing With Blocks Too

Weather 35 and moist PAX: Piper Crabby PO Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Arm stretches  Sprinklers IC x15 LBACs IC x20 Grass pickers IC x15 Willie Mays Hayes OYO Thang: Blocks at the barn - 20 block curls, farmer carry two blocks around flag and back, 20 block squats  Legs at…

Modified 40 min of Hell.

7 PAX posted on this 36 degree clear morning. Wapner Bambi Popeye Porkchop Dixie Chick Crabby PO Piper (QIC) Warm Up: Abe Vigoda x 20 IC American Hammers x 20 OYO Maestro Lap Thang: Modified Nolan Richardson aka "40 min of Hell." Round of exercises: Burpees x 10 Squats x 20 Big Boy Sit ups…

Spooky Block Party

Weather 60, starting clear to rain PAX: Piper Daisy Popeye Ghost Crabby PO Humdinger Bambi Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 Willie Mays Hayes Frankenstein walk Thang: Mosey to Spooky Place Perched gargoyle  Bat wings  Werewolf  Mosey to Blocks Start with 12 block curls, run…

Buckeye Down

Weather 39 and clear PAX: Piper Gasman  Popeye Crabby PO Humdinger Porkchop  IM Jay-Z  Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x15 both directions Finkle swings x15 each leg Tempo squats IC x10 Thang: Mosey to Happy Place w/carioca 10-20-30-40-50-60-70 w/sprints between exercises  Big…

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