Bill W.

A muggy morning with 5 PAX Maestro, CrabbyPo, Boucher, Daisy, Bubblicious(QIC)WarmupMaestro Lapinch worm merkins x10 OYOGrasspickers IC x15Hairy Rockettes IC x10Flying Nun 5ea leg OYOMosey to the place Formerly Known As the Flags.(FKF?) 21sIn unison PAX do 4-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must…

Bear Walk Mile Qualifier Practice

5/21/21 8 PAX posted on finally a very warm but comfortable morning. Boucher – QIC Bubbilicious Crabby PO Gas Man Latte Maestro Pew Pew Stache WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Grass pickers x10Flying Nuns x10 THANG Bear crawl to first station10 diamond, 10 regular, 10 wide merkinsRun around CAP to first stationBear walk to 2nd stationLeg…

Monday Merkin Mania!!!

60 degrees with a steady drizzle to moisten the gloom for 6 PAX; Jay-Z, Piper, Stache, CrabbyPO, Boucher, and Daisy QIC. Warm-up: Shoulder pretzels- 20ICBaby arm circles; 20IC forward and backTempo Squats; 15ICMotivator from 5Stretch tightness OYO Thang: Merkins, merkins, and more merkins Mosey to Bath house: 5- Wheel Merkins, Wave of Merkins 1-5-1, Ball…

Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

Honoring moms with MoM workout

37 degrees, cloudy skies, damp ground for 6 PAX- Jay-Z, Bubblicious, CrabbyPO, Stache, Boucher, Daisy- QIC Warm-Up Reach overs- 10ICReach around- 10ICShoulder Pretzels- 20ICGrass Pickers- 15ICSprinkler- 10ICStretch tight areas Indian run to the stairs Thank- modified Musical Stairs- MoM themed Stacy’s Mom- X&Os, leg raises, American Hammers, TravoltasMomma said knock you out- Windshield Wipers, LBC,…

IM’s Triple-Triple-Triple Reboot

Weather 39 and clear PAX: Jay-Z Daisy Stache Bubblicious Boucher Latte Crabby PO Piper Wapner QIC Disclaimer Warmup: Welcome to the Jungle – a little stretching then mosey to Bob Sanders Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1 minute AMRAP) Round 1: Merkins, Squats, LBCs – Completed to…

Climb the mountain & be the bear

5/5/2021 9 PAX posted this morning in the gloom.  Weather was a bit brisk but favorable. Ariel Boucher – QIC Crabby PO Daisy Jay-Z Latte Silot Stache Wapner WARM-O-RAMA: Maestro C.A.P. lapNipple Tweakers x10Grass pickers x10Batwing  x15 Thing 1 Mosey to basketball court for mountain climb training 1 merkin run down walk back2 merkins run…

Murph training

8 pax posted on a 56 degree damp morning.  Ariel, Stache, Boucher, Daisy, Wapner, Jay-Z, Bubblicious, Piper (QIC)Maestro lapArm circle F&B x 10 ICIYT X 10 ICGRASS pickers x 15 ICSPRINKLER X15 ICARM STRETCH OYOLEG STRETCH OYO THANG: Murph training. 1 mile run 5 pull ups, 10 Merkins, and 15 airsquats. Rinse and repeat until…

Leeeroy JENKINS!

Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC)  WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins .  Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…

Did I mention, no running today?

5 pax posted on a clear 39 degree morning.  Ariel, Bubblicious, Slit, Stache, and Piper (QIC) Warm up:Maestro lapSprinkler- IC x 20Grass pickers- IC x 20Motivator from 10Leg stretch- OYONavy seal burpees x 5 OYOArm stretch- OYO Thang:Single leg squat x 25 each legCalf raise squats x 30 secReverse grip chin-upSkater lunge x 25 reps…

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