AAAAAlrighty Then

7 PAX in attendance on a 63 degree morning for a beatdown that Ace Ventura would approve of: BoucherJay ZBubbliciousPew PewCrabby PoPiperStache (QIC) WARMUP: Maestro LapGrass pickers x 10Calf stretchesHammy stretchesQuad stretchesHip flexor stretchesButterfly stretchBatwing x 10Arm stretches OYOAnything else stretch OYO THANG: Indian run around the petting zoo, around the aviary, and on to…

Pyramid of Suck II

Weather 46, clear, crisp PAX: Piper Daisy Stache Bubblicious Sliot Pew Pew Shamu Jay-Z Wapner QIC Disclaimer Warmup: Grass pickers IC x15 Abe Vigodas IC x10 Hillbilly walkers IC x15 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies Runner calf stretches Thang: Mosey to Bob Sanders Run to first…

Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: PiperJay-ZCrabby PoStacheArielWapnerBubbliciousSliotPew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 Herpees x 12 Clock work- merkins at 12,…

Celebrity Death Match

Gloomcast: Saturated 68 degrees. Pew PewStacheCrabbyPoJay-ZDaisyFNGPiperBoucher SliotBubblicious (QIC)WARM-O-RAMA20 Hairy Rockettes IC20 Grass Pickers IC20 LBAC IC Stretch arms and legs OYO21’sTHANGCindy Crawford and Leroy Jenkins (rain audible) AMRAP ~25mins5 pull-ups(burpees)10 merkins15 squats20 LBCs 25 toe raises(Big Boys)***Leeeeroy Jenkins=Run to the bottom of the hill(stairs) and back.MARY15 Jim Braddock’s IC15 Marge to Homer’s IC 15 E2K…

Little arms, BIG legs

62 degrees, clear skies, dew covered grass- sounds like a perfect morning for a beat down and 11 PAX showed up to make it happen! Jay-Z, Piper, Wapner, Sliot, Stache, Bubblicious, Ariel, Boucher, Pew Pew, Shamu, Daisy-QIC Warm-up: Albatross wingLegs OYO Aiken Legs Indian run to stairs Thang- Stair laps with exercises at 4 corners…

Circuit Work With Toys

8 men posted in a 62° gloom **Warmup Maestro lap Grass pickers ICX15 Groiners ICX10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Crab Humpers ICX10 **Thang Bermuda Triangle Circuit Drag tractor weights at sand volleyball court down and back Throw medicine balls over swing set once each direction To the bathroom for 20…

Remembering 9/11

6 PAX in attendance on this crisp 51 degree morning to commemorate the 20 year anniversary of 9/11. Jay ZPiperPew PewSliot Crabby PoStache (QIC) WARMUP Small Forward Arm Circles x 10Large Forward Arm Circles x 5Small Reverse Arm Circles x 10Large Reverse Arm Circles x 5Arm StretchesChest and Back stretches Grass Pickers x 10Butterfly StretchHip…

I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20ICPec and Lat stretch 30 sec eachReach around- 10ICGrass pickers- 15ICLeg Stretches- OYO Mosey with Blocks to Private Place Thang 1-…

Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

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