Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Annexation of Bob Sanders…

8 Pax showed for a chilly Wednesday workout. Crabby PO (QIC)StacheSlitWapnerJay-ZPiperShamuBoucher Warm Up Maestro LapArm / Leg stretchGrass PickersAbe Vigoda'sBat Wings A little mosey to Bob Sanders Drive. Thing:   Ladder down by 10's. PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun…

The Kyger Street Cat House part deux

11 PAX posted this morning in the gloom.  Weather was a bit brisk but pleasurable. Boucher – QIC Bubbilicious Crabby PO Cubby Blue Jay-Z Maestro Pew Pew Piper Stache Slit Wapner Warm UP: Maestro Lap Moroccan Night club- 10 Grass picker- 10 Motivator from 10 Willie Mayes Hayes Mosey to Tennis Courts Thang: Kyger St.…

Back to basics….

30 degrees, cloudy morning for 10 PAX to focus on some fundamentals: Jay-Z, Piper, Crabby PO, Maestro, Pew Pew, Boucher, Bubblicious, Stache, Cubby Blue, Daisy QIC Warm-up Overhead stretchReach arounds- 10ICGrass pickers- 15ICStretch tightened areasJump squat hold pyramid from 10 Indian run to bottom of hill Heartbreak 1,2,3: Dora 1,2,3 up a hill- 100 Merkins;…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

It’s Mobility Day!

7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…

Good Bye Legs

Weather 34 and dry. PAX: Crabby POBoucherStacheDaisyIM QIC Warmup: Maestro LapHand-release Merkins x10 ICScorpionsHand-release Merkins x10 ICTempo Squats x15 ICHand-release Merkins x10 ICLeg StretchesJump Squat Holds from 10 Mosey/Frolic through the tunnel of lights on the way to the tennis courts THANG:SuicideDuck walk back and forth across courtsSuicideBear CrawlSuicideCrab WalkSuicideFrog JumpsSuicideMonkey WalkSuicideLizard Crawl half way…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

LET IT SNOW…

8 Pax posted on this glorious snowy morning. Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC). Warm Up: CAP LapArm / Leg StretchingSSH IC x 15Grass Pickers IC x 15LBAC Forward IC x 15LBAC Reverse IC x 15 Thang: Running up the reps... Pax went on a tour of lights this morning…

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