Ice Butt Hurt

2/28/2020 Grizzly Q: Cornwallis Pax: Effin, Cosmo, DC, Snaphook Despite still feeling the aftermath of this cold, YHC stepped in to fill the gap for a post 6 year anniversary spontaneous Q. Here is how it happened, to the best of my sick brain memory. Disclaimer Warm-o-rama: (All IC, sort of) SSH x 15 IST…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

Phone a Friend Beatdown

Weather: 13 degrees, clear, calm PAX: Wrigley, Effin, Zamboni, Mater, Cosmo, Nomad Warmup: SSH IC x20, weed pickers IC x10, imperial walkers IC x20, kick with twist IC x11...not sure why 11 there. Mosey around the path surrounding the park...approximately 1,000 meters Thang: with a partner, 50 burpees...PAX does 5 while the other does groiners…

Variety Beatdown

Weather: 26 degrees, clear, calm PAX: Khaki, Wrigley, Chirp Chirp, Dr. Porkchop, Kitty, Effin, Mater, Nomad Warmup: SSH IC x20, weed pickers IC x10, kick with a twist IC x10, mosey to the bb court and back to lot Thang: do an exercise, move about 30 yards down lot, do another exercise, move back to…

Triple Death Star: Block Style

Three PAX met in the clear 25ºF gloom to tackle a Triple Death Star...block style. These veterans already knew the drill, so the disclaimer was brief and the anticipation built. Warm up Zamperini to basketball court SSH x20 ic Mountain climber x20 ic Overhead clap x20 ic Weed Pickers x15 ic The thing The Death…

ABraham Lincoln Birthday Bash

10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln's birthday correct.. disclaimer given. Warm up: ABE Vigoda Weed Pickers Lil bABE arm circles Finkle swings Annie The Thang Ran a lap around the park, some appropriate mumble about the length…

F3 Mille Challenge vol.1

F3 Mille Challenge vol.1 3 ambitious PAX posted in the cold, wet gloom to tackle a major challenge. We knew we would need as much time as possible for the Beatdown, so the disclaimer was short and sweet and we jumped right in. Warm up: SSH Weed Pickers Arm Circles I swear I had another…

2/7/2020 – Cosmo’s Beatdown

Disclaimer Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  The Thang Motor City Shuffle to the Shelter w/Bear Crawl across the bridge  Motor City Shuffle - 2 Lunges/walk (1 each leg), 1 Burpee, 5 Merkins, 5 Plank Jacks, Frog Jump Super 21 - Merkin/BB sit up combo with some…

Mixed Egg Beatdown

F3 mixed eggs 9 PAX posted at Grizzly for a mixed egg workout. If you don't understand the reference, check out the F3 podcast. Disclaimer Warm Up Mosey to bathrooms and back Windmill Mountain climbers Sun Salutations The Thang 4 corners Burpees x5 Merkins x10 Nippler x15 Big Boy Sit Ups x20 Partner Up Catch…

1/31/2020 – Cosmo’s Variety Workout

Disclaimer Warm Up SSH X 20 IC Weed Pickers x10 IC Arm Circles x10 IC (both directions) TubThumping - I Get Knocked Down - Burpees to the song Mosey to the Shelter The Thang Bench Step Ups x 20 OYO Bench Jumps x 10 OYO Ring of Fire - 2 rounds all IC Merkins x…

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