10/28/2020 – 21 BCs Workout

Core Principles Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  (aptly renamed We’re Not Worthys) Arm Circles x 10 IC Slowsy to the parking lot The Thang Leg Blaster from 10 Super 21 BCs - Merkin/LBC combo with some extra fun   1 merkin/1 LBC, Bear Crawl to next parking lot…

Playground Loop

Weather: 2nd warmest day of the week was great for a two PAX beatdown. Disclaimer given after some bourbon trail discussion. warmup: Side straddle hops IC x 25Abe Vigoda IC x 15Imperial walkers IC x 25Low plank 1 minuteLow Side plank 30 sec. each sideShoulder taps IC x 20 mosey to playground Inverted row on…

Thunderstruck Chelsea

10/21/2020GRIZZLY Pax: Cheeseball (virgin to Grizzly), Nomad, DC, Cornwallis (Q) Disclaimer (including lighting warning) Core Principles Mosey to the shelter Warm-o-rama (All IC)SSH x 50 IST x 10Windmill x 10Weedpicker x 10 Toy Soldier x 10 Thang: Chelsea: EMOM 5 burpees, 10 Merkins, 15 Squats Total: 24 minutes Thunderstruck burpees Mary: SallyFlutter Kicks x 25…

The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

10/14 Full Body Beat down

Weather : clear and chilly 46 degreesWarm up 7 PAX showed up for the hump day beat down: Wrigley, Kitty, Coyote, Jackie Moon, Cosmo, Maize and Zoolander (Q) SSH- 25 IC Weed pickers - 12 IC Arm Circles- 10 IC forward, 10 IC Backwards Imperial Walkers- 15 IC Beat down5 Rounds of these exercises 30…

Owlbear EMOM Block Party

Weather: A cold 55 degrees with a lot of much needed rain 3 pax came out to enjoy the other side of the gloom. Quick,DC, Zoolander (Q) Disclaimer was given almost immediately after the first bolt of lightning (all Pax agreed that the next bolt would be the end of the beat down) Workout began:…

Legs and Ladders @ Grizzly 10.9.2020

Weather: a perfect 50 degrees with the fresh scent of exhaust and mosquito repellant in the air Pax: Cosmo, Coyote, Kitty, Zoolander, Jackie Moon (Q) Disclaimer & 5 Key Principles Warmup SSH IC x 25Abe Vigoda IC x 15Imperial stormtroopers IC x 25low plank 1 minutelow side plank 30 seconds each sideShoulder taps IC x…

I “S” P Block Party (A Wrigley Beat Down Variant)

Weather: a nice clear 52 degrees with winds from the south blowing the horrific smell from the bathrooms my direction! Pax: Lone Wolf Zoolander Warmup SSH IC x50 Kick with a twist IC x20 Weed pickers IC x20 The Thang (a variation of Wrigley’s beat down) “I” Incline “S” Squat “C” Curl Starting in the…

“IPC” Block Party @ Grizzly 10.5.20

Weather was a crisp cool 36 degrees with clear skies. Three pax reported...Kitty, Pappy, and Wrigley (Q). Disclaimer was provided about halfway through the workout when YHC realized he had forgotten it and was afraid the pax might sue him if injured. Without Retainer there to provide legal cover, YHC promptly gave the disclaimer better…

1982 Trivia Block Party

Weather: A nice Indiana fall night. Dry and cool 58 degrees. 2 pax: Zoolander (Q) and Zamboni Disclaimer and Core Principals given Warm Ups- Weed Pickers 20 IC, Side straddle hops 20 IC, Arm circles 10 little circle 5 big circle IC Work out: the Q had a deck of playing cards with 1982 trivia…

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