The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

Ladies Choice Block Party – Grizzly 08.03.20

Four pax reported at Grizzly for a block party beatdown under a beautiful full moon and a plethora of twinkling stars, with temps in the low 60's and a crispness in the air. Cosmo, FNG now known as Newman, Kitty, and Wrigley (Q). Disclaimer Warmup SSH IC x25Weed pickers IC x25Windmill IC x25Arm pretzels IC…

7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

Monday Bourbon Block Party Beat Down

3 pax got together on a beautiful Monday morning at Grizzly Zoolander (Q), Wrigley, and Kitty Disclaimer given Warm Up Weed pickers- 15 ICWindmills- 15 ICArm Circles- 15 forward IC 15 backwards ICDownward dog stretch Zamporini or bear hold Cindy around the trail in the park, stopping at 6 different spots to do different stations.3 major…

Opening Day Bullpen

Welcome Disclaimer Warm Up: Motivator from 5Kick with a Twist IC x10Toe Touches IC x10Whirly Gigs IC x10Butt Kickers IC x25 The Thang: Grizzcalator Line up in high plank (hold until your turn to go)One at a time bear crawl up the stepsStop at each step for one merkinBear crawl around the buildingBack down the…

Monday Block Party EMOMs

Weather, 71 muggy and cloudy SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Weed Pickers x10 IC Arm Circles x10 IC (both directions) Mosey to field Block party EMOMs (Every Minute on the Minute) 4 rounds w/ run in between Round (over head press, goblet squats, block merkins, curls, block calf…

7/18/2020 – Cardio Block Party at Grizzly

Disclaimer Core Principles Mosey to warm up Warm Up SSH X 15 IC Imperial Walkers x15 IC Toe Touches x10 IC  Week Pickers x10 IC Arm Circles x10 IC (both directions) Mosey back to the parking lot The Thang All exercises were at each line of the parking lot with a slowly in between 8-Postion…

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