Owlbear PT Test

**Weather: Cool and cloudy 32 **PAX: Kitty, Murder Bunny, Zoolander (q) **Warm-up: Arm Circles forward 12 IC backwards 12 IC, Imperial Walkers 15 IC, Arm Pretzels 12 IC, Weed Pickers 12 IC **Beat down: PT Test KB Swings  (AMRAP 2 mins)Curls  (AMRAP 2 mins)Zamp Hold (Hold as long as possible)Goblet Squats  (AMRAP 2 mins)Overhead Press…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Stars, Stripes and ‘Merkins

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Weather: cool and clear 33 Pax: Zoolander (Q), and Bearcat Warm-up: Arm circles F & B 20 IC, Weed Pickers 15 IC, Imperial Walkers 15 IC Beatdown: 5 point star with Coupon: Zamp carry to point and do 20 curls, Zamp carry back to middle and do 20 squats 4 point star: Farmer carry coupon…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

EMOM block party

Weather: a brisk and breezy 28 degrees Pax: Zoolander(Q) Zamboni and Bearcat Warm up: SSH-20 IC, Albatross arm workout, Weed Pickers- 12 IC Beatdown: Pax completed 6 different exercises (curls, squats, overhead press, lunges, SSH, kettle bell swings) Pax had to complete a number of reps before the minute is over, then off to the…

Christmas Movie Trivia @ Grizzly 12.23.2020

Another dark morning at Grizzly. Wind held off and allowed for a good beatdown. PAX: 5 PAX posted - Wrigley, Coyote, Bearcat, Joker (named today), and Jackie Moon (Q) Disclaimer and core principles given. Warm-up: Mosey around 1/4 mile loop and then Butt kickers to bball court Imperial walkers IC x 15, Hillbilly walkers IC…

Owl Bear Tabata Block Party

12/21/20 42 and breezy. 5 PAX reported to Owl Bear. (Zoolander, Wrigley, FNG Bearcat, FNG BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Invisible jump rope IC x20 *** THE THANG ***Mosey to the basketball court for a Tabata workout.  8 sets of alternating…

Christmas Around the World Block Party

Weather: A cool 30 degrees PAX: 4 Pax came out for the block party Zoolander (Q), Coyote, FNG Hunter and FNG Robert Disclaimer and Core Principles Warm Ups: Imperial Walkers 25IC, Arm Circles 12 forward/12 backward IC, Weed Pickers 12 IC, Beat Down: The Q will lead the Pax on a trip around the World…

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