1/17/2022 – Cosmo’s Birthday Block Party 

Warm Up SSH 55 IC  (yessir 110 total) Sun Worshipers (back bends) 20 Single Count Arm Circles both directions 10 IC Cherry Pickers 10 IC Wonder Woman circuit (front arm circuit) each exercise 10 IC Carry blocks to the hill heading up to the storage facility The Thang Murder Bunnies up the hill (10 paces…

Farmers Workout

Date: 11/19/2021AO: GrizzlyTotal: 3 Disclaimer:Principles: Warm-Up:20 SSH IC15 IC weed Pickers10 IC Arm Circles Forward10 IC Arm Circles Backwards The Thang:Mosey to the Corner of Parking lot Farmers work out- 4 stations, 1 minutes per station as many reps as you can, rest 30 seconds and rotate. Repeat until 6:15 16 LB Sledge Hammer swingTire…

IPC Week 4 at Grizzly

55 and calm. 5 Pax reporting for IPC week 4.  Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q)  Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm…

A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

Grizzly IPC Week 1 9-10-21

60 and calm. 4 Pax reporting.  Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 •       Arm Circles IC x20…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

IPC warm up at grizzly

4 PAX at grizzly on 9/13/21 for a block party of exercises in this week's upcoming Iron Pax challenge, aka, work out from hell. PAX- Coyote, Piddles, Greeter and Spaceballs Disclaimer and core principles Warm upSSH x20Abe Vigoda x8Weed Pickers x10Calf stretchSlow Descent squats x10Overhead Press x10Seal Clap x10 Warm up lap around the parking…

#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

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