11’s Block Party at Grizzly 06.21.21

Weather...humid, light rain moving out, wind picking up Pax reporting...Teller, Spaceballs, Zoolander, and Wrigley (Q) Welcome and Disclaimer Warmup SSH IC x 50 Weed Pickers IC x 15 Wall Sit ~ 1 min Arm Circles IC x 10 fwd and rev The Thang Carry your block to the basketball court and line up on the…

Hero WOD – Loredo

6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…

6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

Flat Fork Creek Block Party

6/14/21 Owl Bear - relocated to Flat Fork Creek.  80 degrees and sunny.  2 PAX reporting.  (DC, Coyote Q) *** Warm Up ***•       SSH's ICx20•       Weed pickers IC x13•       Arm Pretzels ICx20•       Arm Circles ICx20 *** The Thang ***Mainly this will be park exploration with a variety of exercises along the way.  Start off at the…

Grizzly Strip Mall Mania

6/4/21 Grizzly 66 degrees and muggy.  2 PAX reporting.  (Spaceballs, Coyote Q) *** Warm Up *** Seal Jacks ICx20Smurf Jacks ICx10Weed pickers IC x10 Wall sit arm pretzels ICx20Arm Circles ICx20Surfer Merkin OYO x3 *** The Thang *** Mosey to the strip mall.  Did an exercise for each Strip Mall business.  ATI        Lt. Dan’s across the…

Storm Drill at Grizzly 6.2.21

6 pax reported on a rainy, 60 degree morning. Pappy, Cosmo, Teller, Coyote, Spud, Kitty. Disclaimer given and core principles reviewed. Slowsy to shelter for warm-o. Grab rock from creek bed on way. Warm-O: (all ICx10) Abe Vigodas, Imperial Storm Troopers, Flying Sun Gods, Weed Pickers, Twinkle Toes. Thang: Core/Back tabata (30 sec on /…

Cindy 500 at Grizzly 5.28.21

2 drivers reported - Coyote & Kitty. 68 degrees, slight breeze. 5:30 drivers meeting at which the disclaimer was issued and core principles reviewed. League officials asked drivers to “keep it clean today, boys”. Warmo - drivers called to their pits to warm up their engines. Weed pickers ICx10, kick with a twist ICx10, hamstring…

Billy Madison at Grizzly

5/26/21 Grizzly 70 degrees and muggy.  6 PAX reporting.  (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10  Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison.  Do each exercise (12 reps) and Run a lap. (1 lap…

Good Night Cindy

Warm 74 degrees 2 Pax showed up for the block party:DC and Zoolander (Q) Disclaimer and 5 principles  Warm up- 20 imperial walkers  15 weed pickers 10 arm circles 10 arm circles  Thang  Wall sits with Cindy  ·         1 minute block on lap  ·         1 min “How they Hanging”  ·         1 min zamp hold  ·         1 min curl hold …

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