Recovery

Trump Air Quotes

12 PAX posted in the 18°F gloom to recover from all of these beatdowns now that we are 6x/week in Indy. Disclaimer was given and we got to it. Warm Up: Heat Rises DeCalf x25 ic Squativator x10 ic Burpees x10 oyo Swimmer x25 ic Merkin Waves x10 ic Dry Docks x10 ic The Thang:…

1/17/2020 – Cosmo’s Birthday Q (& impromptu Q school)

Disclaimer - Explanation Warm Up SSH - 54 IC (53 and one to grow on) Tin Soldier - 10 IC Merkins - 10 IC Pike up/Plank Jack - 10 IC Al Gore/Global Warming - 2 Rounds Mosey around the parking lot and bathrooms - over the Great Wall of Grizzly (new name) The Thang Wall…

Taste of IPC at Grizzly

Weather: 35 degrees and foggy PAX: Cornwallis, DC, Peacock, Dry Rub, French Lick, Streaker, Kitty (FNG), Double D (FNG), Zamboni, Cosmo, Wrigley, Effin, Etch a Sketch, LEGO, Bueller, Khaki, Nomad (Q) Warmup: SSH IC x15, weed pickers IC x15, imperial walkers IC x15, mosey around the bathroom building Thang: Week 1 from IPC with modification:…

Modified Chelsea

1/10/2020 The Grizzly Q: Cornwallis Pax: Cosmo, Zamboni, Effin, DC Disclaimer given Warm-O-Rama: Mosey around the bathrooms a couple laps just in case someone arrived last minute. Headed to the Shelter to escape the rain Thunderstruck Burpees (33 times) Step-Ups x 20 each leg Thang: Modified Chelsea- 5 Dips, 10 Mericans, 15 Squats (EMOM for…

Into the Dark

15 PAX posted for the third installment of F3 Fishers, now officially known as, “GRIZZLY”. The weather was 27°F and clear, and the PAX were excited to get to it. The goal of today was to slow down the pace a little and begin to explain how to put together a F3 workout to the…

1/3/2020   Cosmo’s Variety Workout

Warm up SSH  Windmills High Knees Air Circles Arm Circles   The Thang   Mosey around the (closed) facilities building w/high knees, butt kickers   The Pyramid (I found a name to use) - Each side increases exercises by 5 reps with a trip to the end of the parking lot between cycles.   Side…

BROOKS SCHOOL PARK LAUNCH!

1/1/20 NEW AO: Brooks School Park, Fishers Indiana Q: Cornwallis, Nomad, Logger, Cosmo, Khaki, Zamboni Pax: Bumblebee, State, Snaphook, Dilly Dilly (Naperville), DC, Maize, Snooki, Quick, Marshall, Chitwood (Pinehurst, NC), FNG Russ (now know as Optimus), FNG Kasey (now known as DCMB "Don't Call Me Busch"), FNG Brian (now know as FN), FNG Brad (now…

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