Route 66 Road Trip

3/31/21 Grizzly 45 degree and damp.  5 PAX reporting.  (Fantana, Genie, Herbie, Cheeseball, Coyote Q)  *** THE THANG *** Mosey to the Strip Mall for a Little Route 66 Fun.  At each column along the front of the strip mall add one rep to each exercise.  11 columns (1+2+3+4+5+6+7+8+9+10+11 = 66 Reps)  Exercise 1 = Burpees…

ADB Block Party

Weather- 52 and SUNNY (weird right!?!) Pax - DC and Zoolander (Q) Welcome, Core Principles, Disclaimer Warm-Up Arm CirclesIC x 15 IC (forward and backwards) Imperial Walkers IC x20 Motivator from 5 The Thang: It’s Arm Day B*%#€es Arms EMOMs (Complete each exercise for 1 minute then rest for 2 minutes and move on to…

Block Party at Grizzly 3.29.21

Weather...low 30's, clearish skies, no wind (it was mid 70's 36 hours ago) Pax reporting...Pappy, Coyote, Herbie, Wrigley (Q) Welcome, Core Principles, Disclaimer Warm-Up Windmills IC x 10 Imperial Walkers IC x15 Motivator from 5 The Thang 4 Corners...all exercises with block (carry block from station to station) with R&R (2 completed rounds) Corner 1…15…

Sweet Sixteens at Grizzly

4 Pax posted at Grizzly, 47 degrees (real feel 40) and windy : Wrigley, DC, Coyote and Einstein (Q) Disclaimer, Core Principles *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10  Mosey to strip mall *** THE THANG *** 16 of each of 4…

March CORE MADNESS Beatdown

Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the tactic…

Grizzly Ruck

28 and calm at Grizzly. 4 Pax and one Dog for a Ruck around the Grizzly area. Commodore, Space Balls, Cosmo, Coyote (Q) Skipped the warm up and got to rucking. Headed around the Gray Eagle Golf Course and Neighborhood. Finished Up with a 3.55 mile ruck. A little chilly but the sun warmed things…

Zoolander Substitute Block Party

63 and calm for at Grizzly. 3 Pax reporting. Cosmo, Kitty, Coyote (Q) *** WARM UP *** Side Straddle Hops IC x20 Imperial walkers IC x15 Weed pickers IC x10   Arm circles IC x20 *** THE THANG *** Mosey around the park with Cindy and do a tabata work out.  30 seconds on, 20…

Just the two of Us!

Block Party Fun Weather: 43 and clear skies Pax posted: 2 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 5 SSH • 5 slow…

St. Patrick’s Day Work Out

40 and calm at Grizzly.  9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q) *** Warm Up *** There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana  Irish jig (SSH) IC x20Shamrock Picker…

March Madness Block Party

Block Party Fun Weather: 36, Windy Pax posted: 9 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 imperial walkers • 10 kick…

%d bloggers like this: