Grizzly IPC Week 1 9-10-21

60 and calm. 4 Pax reporting.  Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 •       Arm Circles IC x20…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

IPC warm up at grizzly

4 PAX at grizzly on 9/13/21 for a block party of exercises in this week's upcoming Iron Pax challenge, aka, work out from hell. PAX- Coyote, Piddles, Greeter and Spaceballs Disclaimer and core principles Warm upSSH x20Abe Vigoda x8Weed Pickers x10Calf stretchSlow Descent squats x10Overhead Press x10Seal Clap x10 Warm up lap around the parking…

#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

The Last Hoo-rah

Weather: cloudy and muggy 85 degrees Pax: Quick, Coyote, DC, Zoolander (Q) and special guest Ivy Warm up: Chat and give some lovin’ to the good girl Ivy while we wait for DC. The thang: Since I hurt my back (getting out of bed or helping defend an elderly lady from being mugged, you choose)…

Block Cooper Copy Cat

Weather: partly cloudy and muggy 75 Pax: DC, Quick, Zoolander (Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH’s ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Curls, 10 Squats, 10 Merkins. Carry block 2/3 of the way down the parking…

Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

Solo PT test

Weather: Partly cloudy and 75 degrees Pax: Zoolander *** Warm Up ***•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2 mins)2.      Curls  (AMRAP 2 mins)3.      Zamp Hold (Hold as longi as possible)4.      Goblet Squats  (AMRAP 2…

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