Monday Night Moves Block Party

Weather: 79 cloudy and muggy 2 PAX showed up for the first (of many) Monday Night Block Party Beat Down. DC, Zoolander (Q) Disclaimer given Warm up Toe touches 10 sec each leg Weed pickers IC 10 Arm Circles IC 15 Motivators x5 Beat down 3 x repeat Double pump sumo x15 C sit w/ overhead…

no party like a grizz block party

weather 64 degrees 6 pax posted at The Grizzly for an epic block party. Pappy, Wrigley, Zamboni, Cosmo, Dr. Porkchop, Snaphook (Q) disclaimer given Warm up: Sun Gods : forward and reverse, Weed pickers, Cherry Pickers, Seal Claps. Thangs: 20 Curls, farmer carry out 50', 10 Block Mericans, Farmer carry back. Rinse and repeat x3.…

Block Party PT Test at Grizzly 08.12.20

Weather 65 degrees and clear(ish). 9 Pax reported...Cosmo, Cornwallis, Kitty, Newman, Jackie Moon, Coyote, Kindergarten Cop, Chirp Chirp, and Wrigley (Q). Disclaimer given. Warm up: Arm circles forward and back IC x10 eachWall sitSSH IC x21Mosey around the building and back to the wall The Thang: PT Test. Circled up in the parking lot. Kettle…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

Ladies Choice Block Party – Grizzly 08.03.20

Four pax reported at Grizzly for a block party beatdown under a beautiful full moon and a plethora of twinkling stars, with temps in the low 60's and a crispness in the air. Cosmo, FNG now known as Newman, Kitty, and Wrigley (Q). Disclaimer Warmup SSH IC x25Weed pickers IC x25Windmill IC x25Arm pretzels IC…

7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

Monday Bourbon Block Party Beat Down

3 pax got together on a beautiful Monday morning at Grizzly Zoolander (Q), Wrigley, and Kitty Disclaimer given Warm Up Weed pickers- 15 ICWindmills- 15 ICArm Circles- 15 forward IC 15 backwards ICDownward dog stretch Zamporini or bear hold Cindy around the trail in the park, stopping at 6 different spots to do different stations.3 major…

Opening Day Bullpen

Welcome Disclaimer Warm Up: Motivator from 5Kick with a Twist IC x10Toe Touches IC x10Whirly Gigs IC x10Butt Kickers IC x25 The Thang: Grizzcalator Line up in high plank (hold until your turn to go)One at a time bear crawl up the stepsStop at each step for one merkinBear crawl around the buildingBack down the…

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