Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

Solo PT test

Weather: Partly cloudy and 75 degrees Pax: Zoolander *** Warm Up ***•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2 mins)2.      Curls  (AMRAP 2 mins)3.      Zamp Hold (Hold as longi as possible)4.      Goblet Squats  (AMRAP 2…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

grizzly Basketball

3 PAX (Welcome FNG Torrence) at grizzly for some Dora work on the Basketball court and a shoot around. Temp in the high 50s, foggy and muggy. I hoped for a little more sunlight around 6am but the overcast sky kept it gloomy. Welcome and disclaimer with 5 core principles Warm up SSH x15Weed pickers…

Lots of Pain Block Party

Block Party Fun Weather: 57, cool and clear Pax posted: 2 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 10 SSH • 10 Weed Pickers •…

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20Weed Pickers IC x12Arm Circles IC x20Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end of lot (50m),…

Every Tree on the Tree Beatdown – 07.28.21 Grizzly

Weather...60's and humid (like it is every day) Pax reporting...Doozy (Downrange), Posey (Downrange 2.0), Cheeseball, Coyote, Face Off, Spud, Mr. Bean, Teller, Woolly Dutchman, Odyssey, Snooki, Wrigley (Q) Welcome, Disclaimer, and Core Principles Warm Up...SSHs, Weedpickers, Kick with a Twist, Arm Circles, Wall Sit Mosey to the northwest corner of the park loop (corner of…

A DOOZY of a workout with a side of PBJ

Pax: DC, Zoolander (Q) Weather: a sunny and hot 83 degrees with little to no wind! Disclaimer given and 5 core principals Warm Up: Weed Pickers 12 IC, Imperial Walkers 12 IC, Hip flexor stretches (not sure if it is named) 12 IC, Arm Pretzels 12 IC The Thang 6 of one, half dozen of…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

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