Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

Megalodon Day at Ground 0

Weather- Perfect Pax- Cheeseball, Cosmo, Woolly Dutchman, Logger & Snaphook Disclaimers and Core's announced. WarmO- 10 IC Abe Vigoda's, 20 IC SSH, 10 IC Kick w a Twist, 10IC Weed Pickers. Mosey 1/2 way around the park, with Cosmo in my ear attempting to manipulate the Q into a non full circle lap around the…

Clock Work @ Ground Zero

6/1/21 @ Ground ZeroWeather: 56 and cloudyPax: kitty, wrigley, odyssey, cheeseball(q)¬†Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 icQuad stretches OYO Thang: Indian run from parking lot to shelter- decline merkins x 20Mosey to sand volleyball courts- lunge walk across court…

MURDER BUNNYS 1ST Q

Motivated Block Party 5/27/2021 Cool Morning GROUND ZERO 9 Pax. Chip Chip, DC, Wrigley, Zambezi, Commodore, Pole Sitter, Pappy, and FNG. The Q Murder Bunny Warm up with 20 Side Struddle Hops, 10 Imperial Walkers, and 10 Weed pickers. Work out was with the block in a circuit. 20 curls, 20 over the head, 20…

5/25/2021 Ground Zero – Dee WOD

Weather: Clear and 66 degrees PAX: Murder Bunny, Kitty, Cosmo, Pole Sitter, CheeseBall (Q) Disclaimer:F3 is not responsibleCheeseBall is not a professional and not responsibleFishers is not responsiblemodify if needed Core principlesOpen to all menFreeAlways outsidePeer-ledEnds in a circle of trust Warmup:20 - Side straddle hop (IC)11 - Imperial Walkers (IC)10 - Weed Pickers (IC)…

5/20/21 a Geriatric Yoga-Gumby

Gather 5 Core Principles Warm up SSH x 20 IC Imperial Walkers x 20 IC Mosey to playground The Thang Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back Arms Slowsy back to flags COT Moleskin Low 60s, clear and beautiful 5 Pax gathered at Ground Zero for a continuation of #Respect Q week.  …

5/18 at Ground Zero

Weather: 54, clear, calm Pax: Nomad Warmup: SSH IC x10, 12 finkle swings, 3 merkins, KWT x12, 3 merkins, arm circles forward and back, 3 merkins, 200 m mosey Thang: overhead claps x20, mosey 30 sec, OHC x20 Bb sit-ups x25, mosey 30 sec, BBS x25 Merkins x20, mosey 30 sec, merkins x20 Repeat BB…

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10", make a triangle(s) as appropriate) One foot x 20 IC Two…

Ground Zero 5/6/21

Weather: 40 with some cloudsPax: biscuit, wrigley, odyssey, FNG Jason, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -10 ic *during the workout, if we see anyone and we all say good morning and the person says good morning back, all…

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