F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

KB Coupons

KB Coupons Weather: 45 and clear PAX: Zamboni (QIC) Cornwallis Cornwallis and I were back at it with the KB pain today...finally not in the snow! In an effort to relieve Cornwallis from having to Q EVERY Monday, I put together a workout that included a lot of KB. Abbreviated disclaimer for the two vets…

Oxbow Snow again!?

4/9/18 4 Men Gathered at Broad Ripple for another snowy day at the Ripple, aka Oxbow! Q: Cornwallis Pax: Brickyard, Zamboni, DC Warm-O-Rama: Mosey around parking lot with a mix of side shuffles and karaoke's SSH IST Toy Soldiers Cotton Pickers Thang: KB 4 Corner Ladder all OYO Corner 1: 10 KB Swings Corner 2:…

The Kettlebell 500

2 PAX posted with to push, pull, lift, and swing heavy things (35lb Kettlebells, to be exact). Cornwallis had two painful ideas...and of course we went with the one we thought would suck more. 10 Rounds of 50 Kettlebell Exercises, flip floping on Q each round. Here’s what we did: Warm up: 20 SSH 20…

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