4/10/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: Moleskin:-Perfect morning for a bike ride! It wasn't cold and it wasn't raining. -Explored Broad Ripple and went off road for a little bit to try to find where YHC proposed to the M 10 years ago.The tree we sat on to propose was…
We welcomed Nick back for his 2nd time and was named Niña ! Welcome Niña to F3!!!
4/3/21 The Pit Pax: Biscuit, Proximity, Groupie, Cornwallis (Q) DisclaimerCore Principles We rode the route below: Moleskin: -Great ride this morning and great having Biscuit join us for his first time at the Pit. -It was still chilly, but getting lighter out. The pace was pretty smooth which made for good 2nd F. -Coffee afterwards…
4/1/21 The Pit Pax: Khaki, Nick (FNG), Square, Proximity, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10 Weedpicker x 10 Windmill x 10Kick with twist x 10 Arm Pretzels x 10 Thang: Mosey to the Staples for beatdown instructions. Because it is 4/1/21 we will do 4 rounds at each station with 4…
Weather: 45 with 8mph wind from the S Core principles, disclaimer WARM SSH x 25 AV Grass Grabbers/Weed Pickers LBAC R-LBAC Quick high knees and butt kickers in the parking lot then mosey to The Wall – I think this wall needs a name Thang 1 – Boxes Box Jumps x 15 + Calf Raises x…
March Madness is my favorite sporting event of the year, so I had to work in a basketball practice style beatdown.
3/23/21 The Pit Pax: Proximity, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10Weed Picker x 10 Thang: The Murph (1 mile run, 100 pull-ups, 200 merkins, 300 squats, 1 mile run) Mary: LBC x 20 WWII S/U x 10 Recover Recover Moleskin: -Been a while since we had a PT test and…
3/20/21 The Pit Pax: Proximity, Chirp Chirp, Cornwallis (Q) DisclaimerCore Principles Thang: Biked 7.5 miles Moleskin:-Very chilly morning and dark. I think we all learned a little about dressing for 27 degree weather (better gloves and socks/shoes) -Fun time riding around these backroads. We cut it a little short because we were frozen. -Anxious for…
Pax: Cornwallis, Square, EC, Proximity Weather: Rainy WArm UP: SSH Abe Vigoda Weed Pickers Kick With a Twist Bonnie Blair Thang: Box Jump x 20 and mosey across the parking lot for 5 Spiderman Merkins ( 2 is 1) Box Jump x 15 and mosey across the parking lot for 10 Spiderman Merkins ( 2…
3/16/21 The Pit Pax: Proximity, Cornwallis (Q) DisclaimerCore Principles Warmorama SSH x 20 Kick with twist x 10 IST x 10 Windmill x 10Weed picker x 10 Arm circles x 20 Thang: We had lots of toys (kettlebells, Cindy, sandbag, jump rope, wall) for a choose your own adventure. 1 minute AMRAP and 30 sec…