PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q) Warm-up: Weed pickers 10 IC Arm Circles Front & Back 10 IC Finkle Swings till warm Thang: Run around the parking lot to lower wall Manmaker Burpees (Burpee w/ box jump) 15 OYO 11’s with Merkins & Diups Run to top of parking lot by Lowes Running…
11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20…
1/7/21 The Pit Pax: Proximity, Dr. Porkchop, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 Kick with Twist x 10 IST x 10 Windmill x 10 Weedpicker x 10 Mosey with karaoke, high knees, butt kickers and straight legs Thang:Mosey to the school playground 10 pull ups each Dora 1-2-3 with partner A doing…
It was a little windy and around 30 degrees. The parking lot light at the top of the stairs was out, so it was a little extra gloomy today.
12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and…
12/24/21 5 pax for a Brickmas Tree! I got this workout from Bagboy out of F3 Lake Norman. Thanks brother, always a smoker! Pax: Dilly Dilly (DR), Proximity, Dr. Porkchop, Groupie, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10Windmill x 10 Weed Picker x 10 Arm circles x 10 forwardArm circles x 10…
The Pit35F with a slight breeze making it feel colder than it was. Pax: Cornwallis, Groupie, Proximity (Welcome!), Dr. Porkchop, Pickles, Motorboat -QIC Warmup: Slightly extended to avoid injury.10 arm circles forwards and backwardsFinkleswingsStart walking10 overhead claps ICIncrease to a slow moseyhigh kneesbutt kickersincrease speed to mosey as we had behind the mall and across…
12/17/20 Pax: Dr. Porkchop, McStuffins, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SS...nope can't do thoseIST x 5 and those hurt tooWind...nope, can't do thoseKick with twist x 20 Arm Circles x 10 forwards and x 10 backwards Cherry pickers x 20 Morocan night club x 20 Overhead clap x 50 while walking over to…
12/10/2020 The Pit Pax: Square, Kitty, Dr. Porkchop, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 IST x 10 Kick with twist x 10 Windmill x 10 Weedpickers x 10 Thang: Mosey to the school soccer field for Kan Jam beatdown. Each person will take two throws in a round. They will try to hit…
Plyometrics was a good workout to get a good sweat going in the 26 degree weather this morning.