Basketball throwback

5/27/21 The Pit Pax: Proximity, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 Kick with Twist x 10 IST x 10 Weedpicker x 10 Windmill x 10 Stretches Thang: Mosey to the wall with KaraokeIncline Merkin x 10 IC Plyometrics wall jumps x 10 Dips x 10 IC Rocky Balboa x 10 each leg…

Fairgrounds Track- OIAL

5/22/21 The Pit Biking. OIAL (once in a lifetime) adventure Pax: Proximity, Biscuit, Cornwallis(Q) DisclaimerCore Principles Thang: Recover Recover! Moleskin: -We rode down to the Fairgrounds and I was on a mission to see if we could ride around the track. -I also wanted to ride across the new bridge on the monon going over…

The Pit – 5-20-2021

The Pit – 5/20/2021 Weather – Sweaty. Almost shirts off weather. Not sure if the bodies are ready for that yet Pax: Cornwallis, Square, Kai (FNG), Proximity (QIC) Welcome, disclaimer, F3 Five Core Principles Warmup: SSH IC x 12 Weed picker IC x 11 Abe Vigoda IC x 10 Copperhead Squat IC x 9 KWAT…

Ride through Rocky Ripple

Weather: 40s Pax: PVC, Biscuit, Cornwalls, Proximity (QIC) Welcome, disclaimer Thang: Ride through Broad Ripple and caught the Canal Towpath and then rode through Rocky Ripple. Luckily found some off road trails that I knew were back there, but wasn't sure where exactly. Got back on the canal towpath to Michigan Rd then cut through…

GOOD MORNING at the Pit

Weather: 40 and calm Pax: Cornwallis, Square, Proximity (Q) Warm-O-Rama: SSH Weed Pickers AV Runners Stretch KWAT Hillbillies Thang: Box Jumps 35 OYO Broad Jump to the rock pile, grab a big rock 4 Corners: Corner 1: American Hammers w/ Rock Lunge to next corner w/ rock Corner2: Plank Sweepers Lunge to next corner w/…

Cindy and Arod

Weather: it's raining again at the Pit. 4 pax: Proximity, Square, Cornwallis, Snaphook WarmO: All 11 IC. Kick w a Twist, Hillbillies, Abe Vigoda's, rubber band stretching, and a Mosey. Find secret cache of Cindy's in woods, farmer carry to the school. Partner up for Arod (backwards Dora) & Cindy. P1 does exercise while P2…

Northern adventure

5/8/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: (my watch clicked off at one point so we lost a mile. Actually did 11.6) Recover Recover Moleskin:-Fun to explore some new territory today-We hit some dead ends but eventually made it to 82nd st. Opens up some more options for future rides. -We…

Stair Work at The Pit

5 PAX at The Pit on May 6 for some work on the stairs. 40 degrees and a sunrise coming over Staples. Staples ruins the view. Cornwallis, Square, Proximity, Snaphook & Spaceballs. Warm up SSH x20Weed Pickers X10Abe Vigoda x103 burpeesImperial Walkers x153 burpeesHillbilly Walkers x153 burpeesToy Soldier x153 burpees Mosey to the stairs Pax…

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