PT Practice and Prep

Block Party Fun Weather: 56 and windy Pax posted: 6 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH ⁃ Zamp carry until…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

Good Friday Block Party @ The Hill

Weather: 21 degrees, clear 13 Pax: Bumblebee, Square, Khaki, Tulip, Pontoon-19, Motorboat, Spud, State, Slider, Nomad, BeefSteak, Doubtfire, CheeseBall (Q) Welcome,Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed5 Principles Open to all menAlways outsideFreePeer LedEnds in a circle…

The Fantana

March 30, 2021 Weather: Mid 40's and calm 15 Pax posted to The Hill: Cheeseball, Bubble Bath, Warm Glow, Candi, Snooki, Slider, Ringo, Bumblebee, Optimus, Chirp Chirp, Faceoff, Teddy Bear, Wolley Dutchman, Fantana, & Genie (Q). 5 Core principles & Disclaimer given Warm up: 10x weed pickers (IC), 10x front arm circles (IC), 10x backward…

4 year convergence

mid 40s with a beautiful sunrise during the workout 54 Pax joined for the convergence including 2 from Omaha, 1 from Fort Worth, and 3 FNGs (welcome Pantaloons) Core Principles and Disclaimer were given. Warmup:SSH x25ICCalf Raises x15ICTempo Squats x10ICWeedpickers x15ICWindmill x10ICShoulder pretzels x10IC Q was handed off to Cornwallis. Divided up into 4 teams.…

Friday Block Party

Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…

Young Bucks at the Hill

2 PAX posted at The Hill on 3/25 (Ringo, Khaki - Q) Warm Up: 10 IC SSH 10 IC Weedpickers Thang: Throw the frisbee to determine distance done for exercises [Broad jump burpees, Lunge Walk, Lieutenant Dan's, Sprints] 6 Total throws Merkins - 250 Total between partners - One runs down and back, the other…

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of…

A Ruckin’ Good Time!

3/20/2021 - 6 pax posted at The Hill for Anniversary Ruck Weather - 27* and clear Pax - Cheeseball, Spud, Jeeves, Bubble Bath, Genie, Pontoon-19 (Q) Warm up - Tie your shoes, put on your ruck and let's go! YHC had the privilege to share a 1 year anniversary morning with fine examples of HIMs…

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