Friday Block Party

Weather: 64 degrees, overcast, humid, perfect Pax: Khaki, Headlock, Teddy Bear, Motorboat, Kitty, Maize, Pontoon-19, Cornwallis, Kindergarten Cop, Dr. Porkchop, FNG Jack, FNG Josh (now known as Faceoff), Nomad (QIC) Warmup: weed pickers IC x15, imperial walkers IC x15, Rocky Balboas IC x20, SSH IC x20, back to Rockies, then IW, then WPs Carried block…

Get better at pullups

Preblast: We will get stronger together Weather: upper 60s/low 70s with a slight misting to start the morning. Pax: Headlock, Optimus, Brickyard, Bumblebee, Maize, Nomad, Khaki, Pontoon19, Kindergarten Cop, Beefsteak, State, Logger, Motorboat-QIC Disclaimer 5 core principles given Warm up:Overhead clap x10 ICArm Circles x10 ICWeed Pickers x10 ICWindmills x10 IC Thang:Slow jog towards the…

Beefsteak Races

9 PAX posted the Hill:  Snaphook, Headlock, , Maize, Logger, Optimus, Pontoon19, Beefsteak, Wrigley, Bumblebee, Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Weedpickers, Sungods, Imperial Walkers, Circle Burp Thang:  Run to next light pole, 21 reps, run back 20 reps.  Each Pax picks…

The Murph @ The Hill

BackblastWeather: 66 degrees, the sun was up and mostly clear skies PAX: Khaki, Motorboat, Quick, Nomad, Pontoon19, Headlock, Teddy Bear, DC, Commodore, State, Logger Disclaimer Given Thang: 1 Mile Run20 Rounds of:5 Pull ups10 Mericans15 SquatsFinish it with a 1 Mile Run Moleskin: Our mile run was over to Inlow Park. The park closed access…

Dirty Dozen

Weather 54 crisp and clear PAX: Logger State Headlock (R) Beefsteak Snaphook Pontoon 19 Optimus (R) Commodore Khaki Nomad Maize (R) Stache Maestro Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Mosey to west lot Thang:…

1-2-3-4-5 in the rain

Weather: upper 50s and rainy 10 Pax posted to the hill: Logger, Khaki, Nomad, Maize, Headlock, Snaphook, Teddy Bear, Pontoon19, Beefsteak, FNG Motorboar-QIC Disclaimer Warm up:Slowey with high knee, butt kicks, leaps, touch each side, frankensteins.Imperial Walkers x10Windmill x10Arm circles Thang: Partner up, head to the lower lot, and everyone grab a rock. Partner 1…

Monday Ruck Run – 5/18

Backblast Weather: 53 degrees, rainy and very wet. PAX: Pontoon19, Motorboat, Khaki, Headlock, Nomad, Cornwallis, Logger Disclaimer Given Thang: The Ruckers: Couldn't be bothered with warm up, they had a mission. I believe they got 3 miles in. The Runners: Short warmup - 20 SSH and 10 Imperial Walkers. Followed by a 4 mile run…

Saturday Ruck

Backblast Weather: 60ish degrees and humid PAX: Maize, Quick, Marshall, Kneehigh, Headlock, Kitty, Chirp Chirp, Khaki, Nomad, Logger Disclaimer Given Thang: Warm Up 20 SSH 10 Windmills 10 Imperial Walkers 20 Seal Jacks 10 Weed Pickers Went Rucking: A lap around the Hill Campus. We stopped to run to the top of the hill, do…

Block Party Circuit

Backblast Weather: 63 degrees PAX: Khaki, Dry Rub, Pontoon19, Motorboat, Nomad, Maize (not pictured because of my poor picture taking) Disclaimer Given Thang: Circuit Breaker - you’ll want an interval timer on your phone. Warm Up 30 - SSH 10 - Kick w/ Twist 10 - Windmill 30 - Seal Jacks 10 - Weedpickers Circuit…

Fartleks and Tabata

Backblast Weather: 51 degrees and mostly cloudy PAX: Headlock, Maize, Pontoon, Zamboni, Optimus, Motorboat, Logger Remoters: State Disclaimer Given Thang: Warm up: 30 SSH 10 Weed Pickers 10 Imperial Walkers 20 Seal Jacks 10 Windmill Thang: Fartleks - run 30 seconds hard then slowzy jog 30 seconds. Repeat 10 times Tabata - 1 min on,…

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