Beefsteak Blockparty

Date: 11/19/2021AO: The HillFNGs: 1Total: 12 Warm-Up:SSH, Abe Vagotas, Weed-pickers, overhead claps, Imperial Walkers Rocky BalboasCircleBlockees The Thang Crazy 8s8 Curls8 High Pulls8 Ovhd Press8 Tricep8 Pull under Merkins Farmer Carry relay teams 6MOM: X-Factors, Flutter Kicks, Block Hammers, Plank with feet up on the block Recover Recover Moleskin: Good to be out at The…

Don’t let your partner down block party

Weather: perfect Pax: Beater, Motorboat, Sarge, KC, Commodore, Wilson, Pontoon, GTL, Square, Biscuit, McStuffins, Spud, Nomad Warmup: Goblet squats ic x10, Curls ic x10, OHP ic x10, 5 mm IC Thang: Partner up…set timer for 10 min, farmer carry laps on the 400 m as many as you can while partner runs along side. When…

Day of the Hammer

09/29/21 at The Hill Weather: 57° and no wind 👌 Disclaimer and core principles given Thang:Ultimate Frisbee Moleskin:Swan EH'd FNG-Adam at the shoe store yesterday. Many a hammer was thrown today, most were successful. Cornwallis had cat-like reflexes. Spaceballs obliterated the tips of my fingers. Snaphook threw probably 20-30 of his signature jump passes, but…

The Hill – IPC 2021 Week 4

09/28/21 at The Hill Weather: 67° kinda humid Disclaimer and core principles given Thang:IPC Week 4 52:30 Time limit for rep count After every 25 reps, run 25yd and do 3 Burpees 200 Curls175 Squats150 Overhead Presses125 Kettlebell Swings100 Merkins75 Squat Thrusters50 Bonnie Blairs25 Blockees Khaki: 1000Beater: 951Faceoff: 900Klinger: 875Headlock: 875Bumblebee: 841Kindergarten Cop: 810Swan: 781Logger:…

Monday Ruck/Run 9/27/21

Weather: 61 and clear star filled sky with the half moon. Disclaimer Given PAX: Blades, SeaRay, Spud, Motorboat, Logger Thang: Ruckers did their thing, Runners did their thing. Moleskin: Motorboat pulled me along this morning, awesome pace and I struggled. After lots of humid mornings and running a slow pace, need a push of speed.…

3 Year Anniversary

Weather: 55 and breezy. Great workout conditions, but strange feeling a slight chill. Pax: Acorn, Toga, Snooki, FaceOff, Nomad, McStuffins, Logger, PVC, Biscuit, State (Q) Warm-up--Weedpickers x 15(IC)/Arm Circles Optimus Style (one legged)/Motivator x 5. ((I looked it up, Nomad made us do a Motivator x 15 for his VQ)) Thang: Today was more or…

The Hill – IPC 2021 Week 3

09/21/21 at The Hill Weather: 67° with a breeze Disclaimer and core principles given Thang:IPC Week 3 EMOM factor: every 2 minutes, run 50yd Round #1:- 50 Kraken Burpees- 1/4 mile run Round #2:- 50 BDE Burpees- 1/2 mile run Round #3:- 50 Bonnie Blairs (2 is 1)- 3/4 mile run Beater: 28:48Slowzee: 31:40Logger: 32:38Cheeseball:…

Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain…

Friday Fun Day

PB mentioned pulling fun things Weather: upper 50s and clear Pax: Blades, Pontoon19, Slider, Motorboat Disclaimer, Core principles, Mission Warmup:Arm pretzelArm CirclesISTKick with TwistWindmillSide Straddle HopTempo MerkinsTempto Squats Thang:3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back upLow squats1.5 Squats on the blockSplit SquatsJump TucksWall…

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