BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Cinder Block Olympiad at The Hill. 8/7/2020

16 PAX gathered at The Hill for a Cinder Block PT test.Kindergarten Cop (Q), Nomad, Dilly Dilly (DR), Motorboat, Cheeseball, Maize, Teddy Bear, Khaki, Dr. Porkchop, Zamboni, Pickles, Commodore, Kitty, Wrigley, Beefsteak, Pontoon-19. Weather: Perfect, clear, upper 60s, parking lot lights on Disclaimer given Warmup:Single arm circles, IC forward and reverse. Rinse and repeat with…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

Ruck Scramble

August 1, 2020 9 PAX for a ruck at The Hill: Quick, Cosmo, Ponzi, Commodore, Motorboat, Cornwallis, Pontoon-19, Thumper, Woolly Dutchman (Q) Disclaimer Warmup 20 Arm Circles (IC) 20 Weed Pickers (IC) The Thang: Split into two teams while rucking to the first tee box of the disc golf course at The Hill. Each team…

Friday Block Party

Weather: mid 60s, light breeze, perfect Pax: Maize, Short Story, Ponzi, Teddy Bear, Dr. Porkchop, Auqaman (DR), Nomad (Q) Warmup: SSH IC x 20, weed pickers IC x15, imperial walkers IC x20, arm circles front IC x15, arm circles back IC cx15, around the world with block x10 rotations each direction Thang: curl carry until…

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