The Hill – IPC 2021 Week 2

09/14/21 at The Hill Weather: 69° and humid Disclaimer and core principles given Thang:IPC Week 2 Round #1:- 8 Burpees- 160ft run- Repeat to 11 rounds Round #2:- 8 Squrls- 160ft with block- Repeat to 11 rounds Round #3:- 88 OHP- 160ft zamp carry- 88 OHP- 160ft zamp carry Round #4:- 88 X-factors- 160ft Bear…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

A HIIT of Yoga

Weather: 56 degree, clear starry sky, couldn't be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT - 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks,…

The Hill – IPC 2021 Week 1

09/07/21 at The Hill Weather: 66° light breeze Disclaimer and core principles given Thang:IPC Week 1 Round #1:- 800m run- 25yd Murder Bunny- 10 Shoulder Tap Merkins- 25yd Reverse Murder Bunny- 20 Blockees + Thruster- 25yd Murder Bunny- 10 Shoulder Tap Merkins- 25yd Reverse Murder Bunny Round #2:- 800m run- 25yd Murder Bunny- 10 Shoulder…

Genesis 1-3 Beatdown at the Hill

https://youtu.be/ouTgX9hcwk4 8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation - Mosey to lower parking lot* Motivator from 7…

The Hill – IPC 2021 Week 0

08/31/21 at The Hill Weather: 68° and quite refreshing compared to yesterday Disclaimer and core principles given Thang:IPC Week 0 100 Merkins0.5 Mile run75 Merkins0.75 Mile run50 Merkins1.0 Mile run25 Merkins1.25 Mile run Logger: 34:45Bumblebee: 36:35Slowsey: 36:39Faceoff: 36:58Headlock: 37:22Chirp Chirp: 39:30Optimus (mod): 39:30Snooki (mod): 40:57 Moleskin:Guys did a great job today. Cheeseball, who put up…

Bonus Beat Down @ The Hill 8/26/21

5 PAX decided to not play ultimate and instead do a beatdown: Short Stick, Pontoon-19, Face Off, Motorboat, CheeseBall (Q) Weather: 72, Humid Warm Up: SSH, Imperial Walkers, Weed Pickers - All done with Ultimate guys Thang:Similar beat down to Beaters beatdown @ The Vet... At bottom of the stairs, do a shoulder/chest exercise, then…

Can you last 4 seconds?

8 PAX posted in the gloom to see who could last 4 seconds. Warmup: 15 Seal Jacks 15 Shoulder Pretzels 10 Windmills 10 Perfect Squats Thang: 4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises: Hill sprints Squats HR Merkins Stair sprints…

Monday Ruck/Run 8-23-21

Weather: 71, Humid, Big Moon, StarsDisclaimer GivenPAX: Jeeves, Keystone, Blades, SeaDoo, State, PewPew, Logger Ruckers - Not sure of their loop, but all looked in great spiritsRunners - We ran the Keystone loop and met the Vet Interval runners at Main and Keystone. We did some mountain climbers while waiting for the 6 and ran…

%d bloggers like this: