Ultimate Frisbee 06/16/21

06/16/21 at The Hill Weather: 55° and calm Disclaimer and core principles given Warmup:- 10 SSH IC- 11 Weed pickers IC Thang:We played ultimate frisbee and it was fun. Some great deep passes by both teams today. Snitches scored 2 TDs in 5 minutes before leaving early. There may need to be a no-lateral-to-Peaches rule…

Rock, Paper, Cadence

06/15/21 Beatdown at The Hill Weather: 55° Disclaimer and core principles given Warmup:- 15 SSH IC- calf stretches Thang:We mosied to the maintenance garage and each pax picked a rock. As you may have guessed, we played the Workout Deck. A game in which the first card determines the workout and the second card determines…

Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

Ultimate Frisbee 6.9.21

Weather: 70, drizzle of rain Pax posted: 18 (Cornwallis, Khaki, Ringo, Pantalones, Chirp Chirp, Snitches, Ponzi, Tulip, Bumblebee, Zoolander, Spaceballs, Swan, Toro (down range), Murder Bunny, Slowzee, Sub Zero (down range), Glover, Morpheus) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not…

Run/Ruck @ The Hill 6/7/21

Weather: 69, Humid with sprinkles Pax: Bubble Bath, Carrot Top, Headlock, Spud, Logger, Motorboat, State, CheeseBall (Q) Warm up:8 weed pickers, ICQalf (Quad) stretches OYO Thang: Run or Ruck Moleskin:YHC got to the hill and saw Motorboat finishing his pre-run and made the comment that it may be "just the two of us" (queue the…

77 Years ago tomorrow….

70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…

GTE Prep

65F and clear Pax: Snitches, Murder Bunny, Hanson, Ace, Sarge, Motorboat 6 brave pax arrived at the Hill at 0300 for a 12 miler. Several are planning on going to GTE in St Louis in 5 weeks (you should really consider it too!). We did the miles and had good convo. Took just over 3.5…

Block Party Fun

Weather: 61 and clear Pax posted: 14 Pax Posted (Nomad, Motorboat, State, Headlock, Pontoon19, Chirp Chirp, Cheeseball, Kindergarten Cop, Spud, Beater, Slider, Murder Bunny, GTO, Carrot Top) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City…

%d bloggers like this: