IPC ain’t got nothin on me

64F and clear Pax: Khaki, Dr. Prokchop, Maize, Nomad, Woolly Dutchman, Headlock, State, Tulip, Pontoon 19, Square, Kindergarten Cop, Cheeseball, Ponzi, Motorboat Disclaimer given Warmup:Shoulder pretzel x15ICSSH x15ICWindmills x15ICKick with Twist x15IC The ThangZamp carry to the lower parking lot and partner upAs a team complete 100 tombstones and 100 chest press. 1 person doing…

Quattro rounds

Weather; 53 degrees, Gloomy, yet perfect. Disclaimer and Core Principles revealed WarmO; 30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca. The Thang : Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder…

Electric Frisbee

lightning during nighttime

10/21/2020The Hill Pax: Dr. Porkchop, Khaki, Bumblebee, Pontoon 19, Clancy (Q) DisclaimerCore Principles - sorta - the Q was weak on this today. Warm-o-rama on your own The Thang Ultimate "Electric" Frisbee with Loser Lunges Moleskin:For some reason, the electricity in the air created some fear amongst our usual PAX. Those that trusted the Carmel…

Reacher – F3 Hightower

10/20/20The Hill Pax: Pickles, Maize, Cheeseball, Snooki, Ponzi, Lincoln Log, Clancy (Q), Bumblebee, Nomad, Snaphook, Snitches, Wooly Dutchmen, Headlock, Tulip, Faceoff DisclaimerCore Principles Warm-o-rama: (all IC)Arm Circles X 10 X 2SSH X 15Abe Vigoda X 10 Thang:Mosey to the bottom of the Hill Purpose Discussion Burpees X 9 - then mosey Bodybuilders X 9 -…

Pre-game Ruck

October 17th, 2020 - 36 Degrees, clear sky 14 PAX at the Hill for the pregame ruck. PAX: Headlock, One Direction (downrange), FNG Matt, Sarge, Optimus, Kneehigh, Snooki, Marshall, Bumblebee, Khaki, Spaceballs (downrange), Clancy, Pontoon-19, Q-Woolly Dutchman The ruck came in at about 3.5 miles and we passed around a couple of coupons. An amazing…

Rainy Ruck / Run

10/19/2020 - The Hill Weather - 50* and steady drizzle Pax - State, Pew Pew Man, Cornwallis, Clancy, Logger, Nomad, Pontoon-19, Motorboat The thang - The rain added to the runners moisture layer of sweat and ruckers passed around a couple of coupons throughout the ruck. COT

Good Ole Block Party

Block Party Weather: 34 degrees Pax posted: 8 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • Wind Mills • SSH Zamp carry…

Football Frenzy!

Weather: A cool 44 degrees and perfect! Pax posted: 13 including one downrange Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • SSH…

Monday Run/Ruck

10/12/2020 Weather - perfect cloudy 60* Pax - Motorboat, Clancy, Cheeseball, Nomad, State, Headlock, Logger, Pew Pew Man, Pontoon-19 The Thang - Runners did their thang - Awesome as always. Rucker stepped out a great pace in the gloom finishing with 2.8 miles at 43:25 = 15:30 pace COT Reminders - F3 Retreat if you…

Little Longer Ruck

10/10/2020 Weather - 60* perfect morning PAX - Headlock, Bumblebee, Sarge, Chirp Chirp, Clancy, Wooley Dutchman, Wrigley and Pontoon-19 Mumble chatter - Chirp Chirp came in hot. Sarge was a HIM and furnished the pax with battery operated glow sticks to keep us safe in the gloom. We stepped off a few minutes behind schedule.…

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