Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

Block Party in the 40’s

Block Party Fun Weather: 25, windy Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • 10…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

PT test @ The Hill

12 pax attended the PT Test. Optimus, Clancy, Zamboni, Biscuit, Fantana, Bubble Bath, Face Off, Logger, Bumble Bee, Woolly Dutchman, Snooki, CheeseBall (Q). 27 degrees. Disclaimer5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Weed Pickers IC x15Arm Circles IC X10 *** The Thang *** Brief Explanation of the PT test as…

Chirp 1-yr Block Party

Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

Pax choice Run/Ruck @ The Hill

Weather: 25 and brisk 12 Pax posted: State, Nomad, Spud, Logger, Biscuit, Bubble Bath, Fantana, Pew Pew, Jeeves, wooly Dutchman, motorboat, CheeseBall (Q) Disclaimer: F3 not reaponsibleCheeseBall not responsibleNorthview not responsibleassociations not responsibleIf you get hurt we will help you get up. Core principles: Open to all menAlways outsideFree of chargePeer ledEnds in circle of…

Saturday Ruck Ro…that’s allotta PAX!

1/9/21 Weather - cloudy - upper 20's 25 PAX posted for a Saturday Ruck - WOWZA! We divided and conquered into 2 groups! Great work today Men! We covered ~3.5ish miles in our allotted time. PAX - Fantana, Heartthrob, Clancy, Cheeseball, Kitty, Cornwallis, Groupie, Khaki, Bumblebee, Quick, Bubble Bath, Sarge, Maize, OB, Wooly Dutchman, Spud,…

Block Party Wheel of Fun: Mila’s Favorite Things!

January 8th, 2021 21 PAX at the Hill for a block party. 30 degrees, 10 MPH wind, feels like 21 degrees, clear PAX: Pontoon-19, Nomad, Maize, Khaki, Clancy, Motorboat, Biscuit, State, Dr. Porkchop, Bubble Bath, Spud, Cheeseball, Chirp Chirp, Warm Glow, Snaphook, Wrigley, Jeeves, Fantana, Kitty, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: Listen to motivational…

Heavy Running Ultimate Frisbee

Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…

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