GTE Prep

65F and clear Pax: Snitches, Murder Bunny, Hanson, Ace, Sarge, Motorboat 6 brave pax arrived at the Hill at 0300 for a 12 miler. Several are planning on going to GTE in St Louis in 5 weeks (you should really consider it too!). We did the miles and had good convo. Took just over 3.5…

Block Party Fun

Weather: 61 and clear Pax posted: 14 Pax Posted (Nomad, Motorboat, State, Headlock, Pontoon19, Chirp Chirp, Cheeseball, Kindergarten Cop, Spud, Beater, Slider, Murder Bunny, GTO, Carrot Top) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City…

Ultimate Frisbee 6.2.21

Weather: 60, drizzle of rain Pax posted: 18 (Cornwallis, Khaki, Bumblebee, Pontoon19, Chirp Chirp, Kindergarten Cop, Wilson, Ponzi, Pantalones, Slowzee, Ringo, Glover, Morpheus, Jeeves, Capsize, Murder Bunny, Snitches, Tulip) Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not…

Ruck to Grandma’s House

Snitches' Grandma's House Ruck - 5/29 4 pax posted at the hill on a chilly 45° morning. Warmed up with 10 squats on our own. Rucked 3.1 miles through surrounding neighborhoods, past my grandma's house, and back to the hill. CoT Thanks for this VQ, Bumblebee Pax: Jeeves, Puzzler, SnookiQ: Snitches

The Hill – 5/27

59 degrees and calm at The Hill - Thursday, May 27th, 2021 14 Pax posted for a beatdown We used every minute to work hard and get better today.  Side Straddle Hop, Weed Pickers, Arm Circles (Front & Back), Bear Crawl Inch Worm to Rock Pile, Curls 40, Squat Press 40, Jog to baseball diamond, American…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

Variable Cadence Workout Deck

64° and calm at The Hill 8 pax posted for a beatdown Today we used the workout deck with a twist. The game is as follows: 1st card determines the exercise, 2nd card determines the number, and the twist is a 3rd card determines the speed of the cadence. All exercises besides sprints, running, and…

May 24 ruck/run option at The Hill

Mid 60s, clear sky14 pax for an ruck/run option 1 minute verbal round up statedDisclaimers.and principles statedRunners get over there, ruckers over here to see who we got going where. Warm up- Tulip took a stab at cadence and felt confident in leading imperial walkers and weed pickersOk, let's move. Runners I assumed went and…

Harder than it looked on paper

63F, clear skies and dew in the grass PB: Scalable workout. Bring your block. Scale up to a ruck or sandbag or both. HC (6 and then changed to 5 between 11pm and 430am) Pax: Beater, Spud, Slider, GTL, Pontoon19, Cheeseball, Square, State, Murder Bunny, Motorboat. Disclaimer Warmup:Shoulder pretzel x10 ICFinkleswings Thang:Walk down towards the…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

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