1-2-Punch

14 PAX posted to start their year off with a 1-2-PUNCH (since today's date is 1/2...get it?). The mumblechatter was strong with PAX complaining of how sore they were from Tuesday & Wednesday's beatdowns and razzing State and Logger for their matching outfits. Disclaimer was given and we got right to it. Warm Up Mosey…

Ending the year with a BANG

Warmup: 21's (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs First BANG: 50 Body Builders 8 count 50 Aiken Legs (Modified…

Monday Ruck or Run Day – 12/30/19

Backblast Weather: 36 degrees and very windy PAX: Beefsteak, Nomad, State, Snaphook, Tulip, Motorboat, Logger Disclaimer Given Thang: The Ruckers: The Runners: Moleskin: Everyone's strategy was to get off the hill and protected from the wind. We headed off on our routes as quick as we could. The wind woke us all up, it was…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

Friday Block Party

PAX: Cornwallis, Khaki, Marshall, Motorboat, Kindergarten Cop, Tulip, Beater, Lincoln Log (FNG), Dilly Dilly (Naperville), Bedpan (Naperville), Nomad (Q) Weather: 55 with a light breeze...you read that right Warmup: SSH IC x10, weed pickers IC x10, Ricky Balboas on block IC x10, arm circles IC x10 Thang: started at first crosswalk and bear crawled, pulling…

WOOOOOO day after xmas

PreBlast: Bring a Cinderblock Weather: 48F, Clear, crisp, wonderful. Snow melted the last couple of days so really dry ground Pax: 14 HIM posted. Bed Pan, Brickyard, Bumblebee, Callahan, Cold Call, Dilly Dilly, Khaki, Logger, Nomad, SnapHook, Snooki, State, Tulip, and MotorBoat as Q Disclaimer Given WarmUp:SSH x 20 ICImperial Storm Troopers x 20 ICOverhead…

The Reason for the Season

14 PAX posted: Thin Mint, Marshall, Knee High, Motorboat, State, Snooki, Nomad, Beefsteak, Dilly Dilly (downrange visitor), Logger, Dr. Porkchop, Bagger (FNG), Tulip, Khaki (Q) Warm-up Motivator from 5 Alternating shoulder taps Pickle pounder  Weed pickers 5 burpees on your own  The ThangĀ  Carry Baby Jesus (Cinderblock)  Goblet squats (Birth of Baby Jesus) KettleBell Swings…

Monday Run/Ruck

PAX: Khaki, State, Tulip, Motorboat, Nomad Weather: 28 degrees, clear and calm Thang: we just got right into it...disclaimers was an afterthought. Ruckers (Tulip and Motorboat) headed off to trek some miles and the runners (Khaki, State, Nomad) picked our way through several neighborhoods, using mostly streets to avoid whatever ice was still lingering. We…

Friday Block Party – Baseline Edition

PAX: Kindergarten Cop, Cornwallis, Khaki, Tulip, Snaphook, Motorboat, Logger, Nomad (Q/proctor) Weather: ~22 degrees and calm Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed…

Monday Ruck or Run Day 12/16/19

Backblast Weather: 31 degrees, snow in the air and 3" on the ground PAX Nomad, Snaphook, State, Tulip, Logger Disclaimer Given Thang: The Ruckers: Snaphook and Tulip did about 2.75 as well as threw some snowballs at us. The Runners: Nomad, State, and Logger did 3.5 miles through the snow. We averaged slower than usual…

%d bloggers like this: