Decoder Beatdown

7 PAX at The Vet - Cheeseball, Maize, Beater, Wilson, Genie, Bubblebath, Clancy (Q) Weather: A Heat wave of 33 degrees and some slush to deal with Disclaimer and Core Principles Warm-O-Rama - SSH X50Weedpickers X 13Arm Circles X10 X 2Imperial Walkers X15 Thang:50 MerkinsAlligator Merkin extended due to failure to decode25 LungesBear Crawl Ring…

Hilly Interval

5 PAX at The Vet - Snaphook, Biscuit, Pontoon 19, Wilson, Clancy (Q). Weather: 30 degree with minimal wind resistance Warmup:20 SSH 10 Weed PickersOYO Calf Stretch Thang:WarmupLight run except for one hard run up a hill. Walked on variable intervals. Moleskin:During warmups, YHC finally decided to get the attention of our speedster 0530 driver.…

The Vet PT Inauguration

4 PAX posted for the PT Test. 1 Q added some encouragement. Nomad, Pickles, Pontoon-19, Maize, and Clancy (Q Proctor) Weather: 33 and a slight wind Warmup:SSH X 20Arm Circles X7 X 2Weed Pickers X12 The Thang:PT Test. Beast Mode. AMRAP - KB Swings, Curls, As long as possible Zamp Hold, AMRAP Goblet Squats, OH…

I.R. @ The Vet

Weather 24, cold, gloomy. Pax: Pontoon, Clancy & Snaphook Ran the downtown route - put in @ 3.5 miles. Pontoon-19 set a strong early pace. Clancy got some comments about his legs on the Monon from some other runners. (calf envy). We talked about how proud Khaki would be. lots of great fellowship along the…

Wrigley Visits The Vet 01.14.21

Weather...mid 30's, clear skies, no wind, beautiful gloom Eight pax reporting...Nomad, Maize, Logger, Biscuit, Snaphook, Clancy, State, Wrigley (Q) Welcome Core Principles Disclaimer Warmup Around the Circle SSH IC x 20 Weedpickers IC x15 Kick with a Twist IC x15 Arm Circles IC x 10 (each way) Global Warming Thang Mosey along the Monon to…

The Cake Bake 500

Weather 25 Pax: Bubblebath, Clancy, Motorboat, Snaphook (Q) Warmo- 15 IC Seal Jacks, 10 IC Nancy Kerrigans L&R, 10 IC Abe Vigodas & Mosey. Lunge walk through light tunnel, bear crawl up stairs. Mosey to Cake Bake. Thang: Partner up. Pax 1 exercise while Pax 2 runs circle @ Cake Bake. Cumulative 500 Reps 100…

Interval run at The Vet

weather: 23 Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook. warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street. Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles. Highlight of the day was that apparently our mumble chatter was a little…

Just a standard beatdown

Weather: mid 30s and perfect Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q) Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO Thang: Before the beatdown, YHC asked the pax to think of the name of an F3…

False Advertisement

Weather - A breezy 28 degrees, but we found a bigger breeze at the top of the tower. Warmup: SSH X 20Weedpickers X 20Arm circles X 10 X 2 6 Pax (Snaphook, Nomad, Maize, Sea Bass, Bubble Bath, and Clancy (Q)had a very short, but exhausting mosey simply to leave the warmup area so YHC…

Interval Run

Weather 34 warm-0 rubberbands, weedpickers, and Frankenstein across 3rd ave. 10 Pax headed north on the monon after a 7 minute warm up and a little recovery we did loops in the residential area just north of main st. between the monon and the highschool. 4 min running, 2 min recovery, repeat x 4. then…

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