Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

The Runs

3 PAX at The Vet for an interval run. Tulip, Pontoon 19, and Clancy (Q) 52 Degrees - perfect morning. Disclaimer, Core Principles with assistance from the birds Warmup: SSH & Weed Pickers. And of course, Frankenstein walk across the street Thang: We hit the southern trail with a couple hills. Upon sight of some…

No April Fools, just us fools

Weather: 29 degrees, a little breeze and mostly clear skies PAX: Butterfly, Pickles, Python, Mcstuffins, Snaphook, Slider, Clouseau, Tulip, Logger Disclaimer Given Thang: Warmup: 20 SSH, 10 Imperial Walkers, 11 (#brickyard11) Windmills, 15 Seal Jacks, 10 Weed pickers. As for the actual Thang, I can only give you an approximation. My goal today was to…

Tour de Statue

Weather: 45 and a moderate wind.  Pax: Tulip, Biscuit, Snaphook, Clancy, Nomad, Clouseau and State (Q).  All Pax in their 40s! Warm-up—1) Weed pickers x 10 (IC) 2) Abe Vigoda x 10 (IC) and 3) Motivator x 5 Extended Warm-up—5 burpees at the musician statue on the green, bear crawl where the tunnel of lights…

Humility Interval Run

Weather 30. Pax 4. Clancy, Tulip, Wilson & Snaphook Disclaimer/Core's and running stretching. customary Frankenstein across 3rd. Thang: ran a couple similar routes downtown, only in reverse. Wilson fittingly named them Deja Vu. Another great day at The Vet. It would of been tempting to fondly recall our recent triumph, but these humble pax just…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Burpee Lunge Walk

9 PAX at The Vet for a beautiful 47 degree gloom Nomad, Clancy, Brickyard, Snaphook, Biscuit, Wilson, FNG Steven, Clouseau (Welcome back), Khaki (Q) Warm-Up 10 SSH IC 10 Weedpickers IC 10 Arm Circles IC Forward and Backward Thang Mosey and then partner up 200 Burpees combined is the goal While 1 partner does burpees,…

Stressors

6 Pax at The Vet for a light interval day. Clancy, Slider, Pontoon-19, Tulip, FNG-Matt & Snaphook Weather: 43 .mild. disclaimer- check, core p's -check. WarmO- 15 SSH IC, 10 Weed Pickers IC, Frankenstein across 3rd ave. 3.3 miles were covered. Moleskine: Stress triggers right out of the gate today as we made our way…

Glooming at The Improv

2 PAX at The Vet - Kitty and Clancy (Q) Weather: 35, wet, and foggy Abbreviated Core Principles and failure to accept any responsibility Warmup:SSH X15Arm Circles X10 X 2Weedpickers X15Overhead Claps X15 Thang:Mosey to Steps11s - Merkins and Pull UpsMosey to StairsMerkin Mountain upMosey to Picnic TablesDips X25Mosey to StepsMerkin Mountain Up - Crab…

The Vet Exploration Ruck

7 Pax Posted at The Vet:  Snaphook, Nomad, Slider, Sarge, Quick, Pontoon 19, Clancy (Q) No one is responsible Core Principles - Welcome to the First Ever Vet Ruck Warm Up: Weedpickers X10Imperial Walkers X10 We rucked downtown Carmel with a few incline merkins. Mary: Low Plank while we stated things we are striving towards Recover…

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