Tundra IPC

9/30/21; clear, 53* Pax - Motorboat, Kindergarten Cop, Pontoon-19 Warm up - IYTs, SSH, and OYO Tha Thang - yeah you know....THE FINAL IPC CHALLENGE! Motorboat and KC both on a repeat and both greatly improved their numbers! Hmmm...does Beater's strategy "the second time is always better" really work? Clancy will throw a flag if…

Dice and Fun

75F and clear Pax: Spud, Pontoon19, PVC, Hanson, Motorboat Warmup: walking around the parking lot while doing various exercises. arm circles, Frankenstein walk, high knees, butt kickers. Thang: Roll the dice. Black dice is the exercise and Red dice is the count. Burpee, Merkin, Squat, Flutter kick, Dip, Decline Merkin, Jump Tuck, Split Squat, Superman,…

IPC @ Tundra

Weather - cloudy, cool and finally dry! 50*F PAX - Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up - SSH, IYTs, Weedpickers Tha Thang - You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat - 24:15 Miranda - 39:10 Pontoon-19 - 31:10 Tclaps for Miranda…

21 SEP 2021 Tundra

2 pax posted. 5 core principles, disclaimer and then alternating lunges, shoulder pretzels and weed pickers for warm up Thang- lotta tabata. 1:10 work, :20 rest. 10 exercises. 2 rounds with 2 minutes between rounds. Jump lunges, calf raises, merkins, burpees, shuttle run, air squats, step ups, shoulder taps, hand release pushups, bear crawl Mary:…

Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 "W" raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x…

PT Test at Tundra

PT Test – Tundra 8/31/2021 Warm up – IYT’s x10, weed pickers x10, shoulder pretzels x10, SSH x10 – stop stalling and get to it! Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2…

8/17/2021 Getting some block party reps in at Tundra!

Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13Shoulder pretzel x13Abe Begotas x10Weed pickers x10 Tha Thang – Man makers x10Deadlifts x10Lawnmowers x10 each sideMerkins x10Block curls x20Goblet squats x10Chest press x20Tricep extension x20Kettlebell swings x10Overhead press x20Mosy in the parking…

8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Improvised workout

Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep curlsdips on the benchchest presssuperman…

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