The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

Terror-card Tuesday

11/24/2020 9 pax posted on a cool, gloomy, moist morning - Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q) Warm up - 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy The Thang - 25 American Hammers 17 Derkins 20 Plank Jacks 18 Backward Lunge 17 Monkey Humpers 8 Merkins 10 Rosalitas 19 High Knees…

High Reps & High Spirits

6 PAX for a windy chilly gloom! Marshall, Knee High, Maize, Motorboat, Khaki (Q), FNG Andrew! Warm-Up: Weed pickers, SSH, Imperial Walkers, Arm Circles Thang: Partner up - 1 Partner runs while the other does the exercise 200 Merkins 200 Squats 200 Dips 100 Lt. Dan’s Mary: 10 In the morning/ At Night 10 IC…

Brisk Deck of Cards

PB: none Weather: 30F, crisp and clear Pax: Motorboat, Maize, Marshall, Kneehigh No one signed up to Q so YHC brought the deck of cards with him and ended up with the Q. Warmup:SSH x25ICKick with Twist x10ICWindmill x 10ICHillbillies x10IC Thang:Mosey to the rotunda and do an extra lap around the rotundaSquat x25ICMerkin x13ICMonkey…

Early Morning Tee Time

Pax: Maize, Marshall, Kneehigh, Motorboat, Logger, Snap Hook, Kindergarten Cop, State (Q) Weather: Low 60s! Disclaimer and core principles given Warm-up Weed Pickers x 10 IC Kick with Twist x 11 I(perfect)C Arm circles x 20 OYO THANG We played some golf and then hit the cart path for a mosey after each hole.  Golfers…

Election Day @ Tundra

PAX: Kindergarten Cop, Maize, Nomad, Motorboat, Tiger King, Khaki (Q) Warm-Up:  10 Weedpickers  10 Finkle Swings each leg 10 Arm Circles each direction Thang:  Can our PAX get some U.S. Government facts right? How long must you have been a resident of the United States? 14 years (Right = 14 burpees, Wrong = 28 burpees)…

Mix Bag of Tricks at Tundra

10/20/2020 Weather - perfect fall morning cloudy and ~45ish degrees Pax - Kindergarten Cop, Motorboat, State, Khaki, Pontoon-19 DisclaimerFreeOpen to all menAlways outsidePeer leadCot Warm up - Side straddle hopWeed pickersImperial walkersArm circles - forward and backShoulder pretzels The thang-Bear crawl to rotundaDipsStep upsShoulder tapsSquats with 4 second holdSide straddle skip 1 lap right/left around…

How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

Khaki’s Repeat of Motorboat Workout 10.8.20

12 PAX: Nomad, Kitty, Beefsteak, Maize, Chirp Chirp, Kindergarten Cop, Motorboat, Pontoon-19, Logger, State, Dr. Porkchop, Khaki (Q) Warm Up: Weed pickers 10 IC Windmill 10 IC Finkle Swings OYO Arm Circles OYO Thang: Mosey to Rotunda Dips 20 IC Incline Merkins 10IC *Dr. Porkchop appears* Decline Merkins 10IC Mosey towards football fields Sprint on…

Tundra day 2

47F brisk and cool 6 pax: Khaki, Kindergarten Cop, Coyote, Wrigley, Jackie Moon, and Motorboat Disclaimer given Warm Up:Abe Vigota x 10IST x 20SSH x 25 Thang:Mosey to the playgroundObstacle course through the playgroundDips on the stairs x 40 ICMosey to the football fieldBroad jump 10 yardsHand release merkins x 5Broad jump 10 yardsHR merkins…

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