Sadly No Music, no Dancing Girls

Marshall's bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn't have shown up anyway. Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions,…

The F3 4 holer

Even though the sign up Genie says that Tundra started at 5:30 I showed up at 5 and I was correct. 5:15 the men were there the flags were there might as well work out. The warm-up. Abe Vagoda 10 IC. Imperial Walker 20 IC. Cross Arm Stretches OYO. Runners Stretches OYO The Thang. Mosey…

Deal with what you’re dealt!

F3 Deck of Cards Beatdown 6-29-21, 72* MUGGY but clear! 5 Pax - Slowzy, Hanson, Dig Dug, PVC, Pontoon-19 (Q) Warm up F3 Deck of Cards work out - 13 flutter kicks 300m mozy 20 diamond merkins 10 lunges 20 dips 18 high knees 10 WWII sit ups 100 flutter kicks 100 arm circles 10…

Little bit of everything…block party!

6/22/21 - Tundra - clear and 50* - 7 Pax Khaki, Hanson, Slowzy, Stephen Curry FNG, Marshall, Spud, Pontoon-19 (Q) Warm Up Trunk Twist IC x10 Shoulder pretzel IC x10 Weed pickers IC x10 Tempo squat IC x10 I-Y-T IC x10 Tha Thang Zamp hold to the rotunda 10 upright rows 10 front squats 10…

Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…

6/15 Tundra Beatdown

Weather: perfect, upper 50s and calm PAX: @Slowsy, @Motorboat, @PVC, @Kindergarten Cop (Q) Disclaimer given Warm up:SSH IC x 15Weed pickers IC x 12Abe Vigoda IC x 12Mosey to rotunda Thang:Incline Merkin IC x 10Diamond Incline Merkin IC x 10Shoulder Dips IC x 10Alternating Shoulder Taps IC x 10Rinse and Repeat Mosey Lap Prisoner Squats…

Glad the songs were long (this time)

5 Pax came out after a way too early, then late #pb from the Q (long story). Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions, modify as necessary.  Peer led, outside, free, ends in cot Warm O Rama: Arm circles Weed Pickers Side Straddle Hops Invisible…

6/3 Block Roundabout

Weather: low 60s, calm, humid PAX: @Spud, @Pontoon-19, @Marshall, @Tulip, @Quick, @Kindergarten Cop Disclaimer given Pre-Warmup: Some dispute on who was Q this morning between @Marshall and @Kindergarten Cop. Settled only way we know how……King of the Rotunda match. Marshall and KC exchanged collar and elbow tie ups and arm bars, jockeying for the upper…

Improvised Beatdown

58F and clear Pax: Marshall, Pontoon19, Spud, Slowesy, Hanson, Tulip, Motorboat. Disclaimer given Warmup:Shoulder Pretzel x15 ICSSH x25 ICBurpee X10 IC Thang: Mary first!W leg raises x 51 min of knee slidesButterfly situps x 10 ICCorkscrew 1 MinLBC x10ICBig boi sit ups with rotation x 5IC EMOM 2 20min: 5 Merkins10 Squats15 LBC Mosey around…

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