The BIG10 is doo-doo

This workout has nothing to do with the game last night but it is a good reminder 6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q) Warm Up: 20 SSH IC 10 Weedpickers IC Loosen arms OYO Mosey Thang: Set #1: 10 IC Merkins followed by…

1/7/21 Beatdown

great weather, 30 degrees and light wind. 6 pax here to train at Tundra. @motorboat, @logger, @pontoon19, @PVC, @State and @spud. 5 principles and disclaimer. Warmup: 2 laps around the circle, SSH x15 IC, Air Squats x20 OYO and Arm Circles x10 IC Thang: 10 minute EMOM (7 box jumps, 7 Air Squats, 7 Merkins,…

Tuesday Tundra Block Party

1/5/2021 Weather – clear, cool 30*, a bit breezy Disclaimer & Core Principles PAX – Kindergarten Cop, Spud, Motorboat, Logger, Kitty, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 I Y T’s10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the rotunda5 squat holds – 1st pax…

Tundra Block Party – Are ya feelin’ lucky?

Tuesday 12/22/2020 at Tundra Block Party – Are ya feelin’ lucky? Weather – 33*, very bone chillin’ breezy Core Principles & Disclaimer PAX – Marshall, Knee High, Spud, Khaki, Space Balls, Pontoon-19 (Q) WARM UP 13 SSH13 weed pickers13 shoulder pretzels13 imperial walkers THA THANG Rosy 1 lap and to the Tundra13 overhead press13 tombstones13…

Feels like the first time

20 degrees with little wind 5 core principles and disclaimer warmup Abe Vigoda x15 SSH x15 alternating lunges x10 arm circles x10 THANG tempo merkin x10 failure to launch x10 box jump x20 OYO 1-2-3. 100 merkin, 200 heels to heaven and 300 squats - partner runs while you work through it. individual medley (IM)…

Tundra Block Party – some favorites and not favorites

12/15/2020 Weather – clear and 25* Disclaimer & Core Principles PAX – Motorboat, Spud, Kindergarten Cop, Marshall, Chirp Chirp, Khaki, Pontoon-19 (Q) WARM UP 20 ssh10 weed pickers10 overhead claps10 Abe Begotas10 arm circles each direction10 kick with twists - OYO THA THANG Zamperini carry to the lot - Space out to 1 pax per…

Tuesday at the Tundra

12/8/2020 7 Pax Posted at Tundra - Kneehigh, Motorboat, Marshall, Logger, Maize, Pontoon-19 (Q) Weather / Conditions - Dark and Maize says balmy. Warm up - 20 SSH, 13 weed pickers, 10 hill billy walkers, 20 arm circles (10 each direction) The Thang - 100 ft bear crawl to the rotunda 20 slow squats 13…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

The Windy Frozen Tundra

Weather: Cold, Clear, and windy Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q) Warm O Rama: Arm Circles, Side Straddle Hops Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice Mary: LBCs, American Hammers, Low Plank, High Plank

Terror-card Tuesday

11/24/2020 9 pax posted on a cool, gloomy, moist morning - Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q) Warm up - 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy The Thang - 25 American Hammers 17 Derkins 20 Plank Jacks 18 Backward Lunge 17 Monkey Humpers 8 Merkins 10 Rosalitas 19 High Knees…

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