Tundra Backblast 25 Mar 2021

Just the 2 of us. @f3motorboat and @spudzaborowski showed and got after it. Disclaimer not read and 5 core principles ignored 2 lap warmup and then weedpickers and arm circles Thang: 4 rounds of Tabata. 50 seconds work, 10 seconds rest. 9 exercises per round. 1. HR Merkins 2. Crunchy frog 3. Shoulder pretzels 4.…

Florida Man…

Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning. 6 Pax showed up for a beatdown borrowed from F3 Suncoast. Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for…

Upperbody 11’s @ Tundra

PAX: State, PVC (Respect), Khaki (Q) 45 and rainy Warm Up: 10 IC SSH 10 IC Weedpickers 10 Arm Circles Forward and Back The Thang: Different Rounds of 11's Round 1: Incline Merkins & Dips Round 2: Merkins & Diamond Merkins Round 3: Bench Dirty Hookups & Burpees Round 4: Bench shoulder shrugs & Overhead…

Sandbag fun

38F and foggy. Felt warmer. Pax: Pontoon19, Khaki, Chirp Chirp, State, Motorboat Disclaimer given Warmup:SSH x25 ICWeedpicker x15ICgrab weight and walk to rotunda with high knees and butt kickstempo squats x 10 Thang:25 deadlifts with 80ish pound sandbag (SB)Turkish getups with 20# kettle bell in right hand25 step ups with 40# ish SB25 front squats…

Blocktimus 💪

March 9, 2021Weather: calm, partly cloudy, 37 degrees PAX: (9) - Marshall, Knee High, PVC, Pontoon-19, Khaki, Motorboat, Spud, Cosmo, Kindergarten Cop (Q) Little known older, wiser, and better looking brother to Spartacus, Blocktimus, and a small group of followers, fled the oppression of the Roman Empire. As this group migrated they attracted others (Effengees)…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Playing in the snow

PAX: Pontoon-19, Beefsteak, Khaki (Q) Warm Up: While one PAX shoveled a spot to workout in, others did  Weedpickers Finkle Swings Overhead Claps Thang:  1:1 Merkin & Squat (Repeat 1:1, 2:2, 3:3… until 15:15) 1:1 Dips & Calf Raises (Repeat 1:1, 2:2, 3:3… until 15:15) R&R  Mary:  20 IC American Hammers 20 IC Gas Pumps…

Superhero Training w/Cindy

Temp: 18, freezing cold # of Pax’s: 5 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero…

09 February Backblast

6 pax posted at #aotundra for the $400 Pyramid. @spudzaborowski @pontoon19 @f3khaki @f3motorboat, PVC and FNG Shawn/Sean Warmup: weed pickers x15 IC, arm circles x10 IC, Motivator from 10-1 Thang: Pyramid from 5-10 then back down to 5. Step ups, burpees, lunges, HR T Merkins, big boy sit-ups. Total of 400 exercises. Mary: American hammer…

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