Monday Tigers Vs Tigers Run/Ruck

Weather: 35 and dry Pax 4 Runners: Logger, Beefsteak, State, Term Paper (Downrange F3 Cary). 8 Ruckers: Motorboat, Khaki, Nomad, Wrigley, FNG-Clancy, Tulip, Zamboni, (Q)Snaphook *disclaimer given Runners set a great pace just under 9 minutes to Keystone and back, with instructions to perform running touchdown celebrations at each major intersection. Nothing over the top……

Dora 2,3,4?

13 PAX started off their week right in the 34° gloom Bubblicious Wapner Cameron Marsh FNG Pew Pew Maestro Daisy Piper Slit Boucher Shamu Popeye Stache Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Sandstorm ICX20 Sprinklers ICx15 Plank jacks ICx15 Shoulder pretzels ICX20 Tempo squats ICX10 **Thang Mosey to happy place Crowd pleaser pyramid…

Starting 2020 out right.

5 Pax posted on a comfortable 32 degree morning. Daisy, Piper, Patches, Maestro (coming in hot), and Q Popeye. Warmup: Maestro lap, SSH's, grass pickers, wmh oyo, nipple tweakers, shoulder pretzels. Thang: Indian run the long way to the happy place for Bat Wing and ring of Fire(hand release merkins, canoe/leg raises, monkey humpers. Indian…

12 Days Of Christmas

11 men posted in 23° calm, crisp air Shamu Wapner Sparkle Piper Crabbypo Maestro Slit Boucher Pew Pew Daisy Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 SSH ICX20 Sprinklers ICx15 Nipple tweakers ICx15 Tempo merkins ICX10 **Thang 6 tennis courts with each half representing a day of Christmas. Day 1-crowd pleaser and lunge on…

12/17/2018 Cosmo’s  Death Star Workout

We're not professionals, you're responsible for yourself...we'll carry you to your car as needed (made good on this one today) Warm up SSH x 25 IC Imperial Walkers Al Gore with arm circles  Mosey to the East Side The Thang The Death Star 2 Rounds Round 1 - 15 Burpees out, 15 Imperial Walkers in,…

Monday Ruck or Run Day 12/16/19

Backblast Weather: 31 degrees, snow in the air and 3" on the ground PAX Nomad, Snaphook, State, Tulip, Logger Disclaimer Given Thang: The Ruckers: Snaphook and Tulip did about 2.75 as well as threw some snowballs at us. The Runners: Nomad, State, and Logger did 3.5 miles through the snow. We averaged slower than usual…

Mini Murph-Snow Edition

9 men posted in 29° snow blanketed gloom Jay-z Piper Boucher Shamu Tooma Slit Pew Pew Popeye Stache (QIC) **Warmup Motivator from 5 Arm and leg stretching OYO **Thang 1 mile run 50 pull ups 150 merkins 250 squats Most stuck with 5 rounds of 10-30-50 reps of each exercise with most completing 4 rounds…

Sheldon Cooper, Wilt Chamerlain & Bruce Lee walk into a park……

Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC Warm-up: Maestro run to large shelter house Sprinkler 19IC Reach up and over w/ crossed legs Shoulder pretzel 20IC Tempo squats- 15IC Cross over toe touches with pec stretch Thang: Sheldon Cooper back and forth between large shelter…

Jay-z’s mama

12 PAX posted on a 45 degree morning. Daisy, Jay-z, Wapner, Crabby PO, Stache, Boucher, Patches, Pew Pew, Shamu, Arial, Popeye, Piper(QIC) Warm-up : Maestro lap, Arm Stretches OYO, Leg Stretches OYO Thang: Spelling your Mom's legal name. After every 4 letters, complete 1 Maestro lap, followed by 3 amigos x 2. (A: 40 Burpees),…

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