A little chesty

11 men posted in 35° calm, beautiful fall weather. Humdinger Maestro Wapner Crabbypo Daisy Patches Slit Boucher Popeye Sprocket Jay-z (QIC) **Warmup Maestro Lap SSH ICX25 Hillbilly walkers ICX15 Grass pickers ICx15 Nipple tweakers ICx15 Overhead claps ICX15 Shoulder pretzels ICX20 **Thang Mosey to happy place Plank Jack’s using arms rather than legs ICX15 Monkey […]

11/5/2019 – Cardio Gumby (a little bit of Yoga) Workout

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  SSH x25 IC Slerkins (slow merkins) x10 IC Global Warming Jump and Lean x10 IC Modified Indian Run – Normal Indian Run, line did a variety of run, bear crawl, side bear crawl and slides Tibetan 5 Rights x10 each movement […]

The “original” workout

9 pax posted on a clear 44 degree morning. Wapner, Jay-z, Humdinger, Boucher, Shamu, Slit, Stache, Pew Pew, and Piper (QIC) Warmup: Maestro lap, Sprinklers ICx15, Grass pickers IC x 15, Arm and leg stretch OYO, and Motivator from 10. Thang: 4 min Indian run – 1 min Merkins 4 min Indian run – 1 […]

You vs You….. vs The Navy Seals

10.29.19 // 45 degrees // Q – Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up –  2 minutes – Most Merkins you can do (50 is passing) Hold Al Gore […]

Tortoise and Hare- college edition

11 Pax posted on this clear, 43 degree Monday morning- Shamu, Stache, Wapner, Himdinger, Piper, Slit, Boucher, Sparkle, Pork Chop, Crabby PO, Daisy-QIC Warm up: Hand release merkins- 15IC Tempo jump squats- 15IC Sprinkler lunges- 10IC Crossovers with pec stretch Scorpions Thang: Tortoise and hare BOMBS partnered with same favorite college PAX One carries coupon […]

10/24/2019 – ‘Big Fun’ with Ds

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  Drill Instructors – Do what the Q says, when he says to do it…   SSH   Low/High Plank   Chair Dutch Skater – OYO Deconstructed Burpee(vator) – From 5 Quick Mosey curb The Thang Dominos – R/L hand, 1 round Dragon Walk back […]

Monday Ruck or Run Day 10/21/19

Backblast Weather: 54 degrees, it was perfect PAX Ruckers DryRub Marshall Wabbit FNG brought by Wabbit Runners Headlock Motorboat Nomad Beefsteak Logger Disclaimer Given – emphasis on things that could make you trip Thang: The Ruckers: Set out together – Dryrub and Marshall got some extra time in – going an hour plus. The Runners: […]

Kings of the Diamond

33 degrees with 8 Pax on this Frosty morning- Crabby PO, Shamu, Pew Pew, Boucher, Jay-Z, Slit, Patches, Daisy-QIC Warm-up Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Mosey to happy place Squirkins- 10, then flapjack Power Merkins- 10 then flapjack […]

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