Weather: low 50's, clear PAX: Khaki, Clancy, Cheeseball, Square, Motorboat, State, Nomad, Pew Pew, Headlock, Woolly Dutchman, Cornwallis, Chirp Chrip, Dr. Porkchop (Q) Warm up: SSH Windmill Arm swings Bicep carry to west lot :45 on, :15 rest Thrusters, lawnmowers, block swings Farmer carry down to far light pole(R) back(L) Repeat intervals Zamp carry to first…
Weather: 48 degrees and calm 9 Pax Posted to Grizzly : Wrigley, DC, Pappy, Kitty, Zamboni, Effin, Nomad, Snaphook, Coyote Warm-Up: 20 Side straddle hops IC, 15 Weed pickers IC, 15 Imperial walkers IC, 20 Arm circles IC The Thang: Last day of summer Astrology/Latin Lesson: Tomorrow is the Fall Equinox. The Latin translation for Equinox is…
9 PAX in attendance to wrap up the week on a crisp 55 degree morning. Cubby BlueShamuCrabby PoJay-ZWapnerSlitBoucherPiperStache (QIC) WARMUP: Motivator from 10Arm Stretches OYOChest Stretch x 2Back Stretch x 2Grasspickers x 15Calf Stretching OYOTempo Merkins x 10Leg Stretching OYO THANG: Mosey to the Happy Place at the monkey bars. PAX partnered up. While one…
9 pax appeared in the gloom to tackle IPC week 3. 51 degrees, cool with the smell of anti-mosquito fogged in the air. Cosmo, Wrigley, Pappy, Coyote, DC, Pontoon-19, Jackie Moon, Zamboni, Kitty. Warm-up: weed pickers ICx10, imperial walkers ICx10, kick with twist ICx10. Slowsy to start. Group 2 did a variety of stretching as…
Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings OYO Mosey…
55 degrees on a clear skied Monday morning. 13 PAX for a workout inspired to bring awareness to suicide, especially during this year and the different times. Cubby blue, Jay-Z, Piper, Huffy, Ghost, Maestro, Wapner, Humdinger, IM, Boucher, Stache, Pew Pew, Daisy QIC Warm-ups: Shoulder pretzels 20ICSprinkler 15ICSide lunges 10ICGrass pickers- 15ICStretch tightness OYL Indian…
7 pax assembled in the gloom for IPC week 2 beatdown. Cosmo, Pappy, Wrigley, Motorboat, Coyote, Pontoon-19, Kitty. Low 60’s, slight breeze, crisp air - IPC weather indeed. Disclaimer given. Quick warm up - weed picker ICx10, al gore 10 count, arm circles ICx10 each way, Abe vigodas ICx10. Brief review of challenge, but pax…
2 pax reported to Grizzly for an evening block party. Zoolander & Kitty (q). Mid 70’s, threat of storm averted, saw the sun go down during a beatdown for a change. Warm-o-Rama: weed pickers ICx10, Imperial Walkers ICx10, Abe Vigodas ICx10, Arm Circles ICx10 each direction, SSH ICx10. 1882 - unofficial origin of Labor Day…
12 Pax posted on a breezy 72 degree day. Jay-Z, Daisy, Stache, Crabby Po, Pew Pew, Cubby Blue, Maestro, Piper, Slit, Bubblicious, Boucher, Q Popeye. Warm up: Grass pickers ic, Finkle swings 10 each leg, 25 SSH ic, WMH oyo, Bat wing, Arm stretches oyo, Nipple Tweakers. Soccer Indian Run (run with arms behind your…
13 pax assembled in the morning rain for a Q school and shared Q workout. 67ish degrees, dark, wet. Maize, Nomad, Khaki, Wooly D, DC, Wrigley, Motorboat, Cosmo, Jackie Moon, Coyote, Newman, Effin, Kitty. ⁃ start/end on time (use watch/phone) ⁃ Welcome/disclaimer (not a professional, F3/AO not responsible, assist you if hurt, modify as needed,…