New Recording 3.m4aDownload
Recover Recover! Episode 028 – there’s no surrender from this general…leading the Indy Pax through another TWOC. Stand at attention for Matt Sherrill, 39, Cornwallis 🪖
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TWoC Post 7of7- Finale
2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…
Fast and furious ruck at the hill Feb 27
13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…
Recover Recover! Episode 027 – no room for veggies on this pax’s plate. You’ll find his dinner reservation under the name “HIM”. It’s Chris Meier, 41, Beefsteak. 🥩
New Recording 2.m4aDownload
Flippin Again.
9 pax posted on a 27 degree morning. Bubblicious, Boucher, Stache, Daisy, Humdinger, Jay-z, Crabby PO, Ariel, Piper QIC. Warm up Shoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICMotivator from 10 Thang:Tire Flip x 5 Merkins x 10Navy seal burpees- add 1 each lapMaestro lapRinse and repeat MaryIn and outs IC x 25Pickle pointers…
Recover Recover! Episode 026 – you don’t have to be a genius to see this pax accelerating. Give it up for Steve Herman, 44, Einstein 🧐
New Recording.m4aDownload
(Block)Head to (Block)Head at EZ
Big EZ block partyyy WeatherActually kinda nice! Didn't see a single ski coat 6 Pax reporting Sarge, McStuffins, Butterfly, Mullet, Ace, Beater (Q) WarmupSSH, Toe jam picker (like a weed picker, but stretching down to one foot, then the other), arm circles (fwd and back), seal claps, OH claps, cobra squats. Mosey zamp carry down…
Blockie Clean and Press!
Feb 22. 38 degrees, breeze and wet from overnight rain/snow) 6 Pax reported to Grizzly. Cosmo, Coyote, Wrigley, Herbie, Einstein, Pappy (Q) Disclaimer 5 Principles Warm up 15 IC Weed Pickers 15 IC Wind Mills 15 IC Imperial Walkers 10 IC Arm Circles forward 10 IC Arm Circle Backwards From 6 Motivators (today is 2/22,…
All shapes and sizes ruck at the Hill
Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…
Recover Recover! Episode 025 – FORE! Look out, it’s…Brent Liggett, 46, Snaphook!
New Recording 26.m4aDownload