Dr. P Block Party

Weather: low 50's, clear PAX: Khaki, Clancy, Cheeseball, Square, Motorboat, State, Nomad, Pew Pew, Headlock, Woolly Dutchman, Cornwallis, Chirp Chrip, Dr. Porkchop (Q) Warm up: SSH Windmill Arm swings  Bicep carry to west lot :45 on, :15 rest Thrusters, lawnmowers, block swings Farmer carry down to far light pole(R) back(L) Repeat intervals Zamp carry to first…

End of Summer Block Party

Weather: 48 degrees and calm 9 Pax Posted to Grizzly : Wrigley, DC, Pappy, Kitty, Zamboni, Effin, Nomad, Snaphook, Coyote Warm-Up: 20 Side straddle hops IC, 15 Weed pickers IC, 15 Imperial walkers IC, 20 Arm circles IC The Thang: Last day of summer Astrology/Latin Lesson:  Tomorrow is the Fall Equinox.   The Latin translation for Equinox is…

Hang Tough

9 PAX in attendance to wrap up the week on a crisp 55 degree morning. Cubby BlueShamuCrabby PoJay-ZWapnerSlitBoucherPiperStache (QIC) WARMUP: Motivator from 10Arm Stretches OYOChest Stretch x 2Back Stretch x 2Grasspickers x 15Calf Stretching OYOTempo Merkins x 10Leg Stretching OYO THANG: Mosey to the Happy Place at the monkey bars. PAX partnered up. While one…

IPC week 3 – Grizzly 9/18/20

9 pax appeared in the gloom to tackle IPC week 3. 51 degrees, cool with the smell of anti-mosquito fogged in the air. Cosmo, Wrigley, Pappy, Coyote, DC, Pontoon-19, Jackie Moon, Zamboni, Kitty. Warm-up: weed pickers ICx10, imperial walkers ICx10, kick with twist ICx10. Slowsy to start. Group 2 did a variety of stretching as…

Pit IPC Prep – 9/15

Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings OYO Mosey…

Suicide awareness

55 degrees on a clear skied Monday morning. 13 PAX for a workout inspired to bring awareness to suicide, especially during this year and the different times. Cubby blue, Jay-Z, Piper, Huffy, Ghost, Maestro, Wapner, Humdinger, IM, Boucher, Stache, Pew Pew, Daisy QIC Warm-ups: Shoulder pretzels 20ICSprinkler 15ICSide lunges 10ICGrass pickers- 15ICStretch tightness OYL Indian…

Grizzly IPC week 2 – wheel of misfortune

7 pax assembled in the gloom for IPC week 2 beatdown. Cosmo, Pappy, Wrigley, Motorboat, Coyote, Pontoon-19, Kitty. Low 60’s, slight breeze, crisp air - IPC weather indeed. Disclaimer given. Quick warm up - weed picker ICx10, al gore 10 count, arm circles ICx10 each way, Abe vigodas ICx10. Brief review of challenge, but pax…

Owlbear – Labor Day Block Party 9/7/20

2 pax reported to Grizzly for an evening block party. Zoolander & Kitty (q). Mid 70’s, threat of storm averted, saw the sun go down during a beatdown for a change. Warm-o-Rama: weed pickers ICx10, Imperial Walkers ICx10, Abe Vigodas ICx10, Arm Circles ICx10 each direction, SSH ICx10. 1882 - unofficial origin of Labor Day…

Push-Uppalooza with Farmers Carry

12 Pax posted on a breezy 72 degree day. Jay-Z, Daisy, Stache, Crabby Po, Pew Pew, Cubby Blue, Maestro, Piper, Slit, Bubblicious, Boucher, Q Popeye. Warm up: Grass pickers ic, Finkle swings 10 each leg, 25 SSH ic, WMH oyo, Bat wing, Arm stretches oyo, Nipple Tweakers. Soccer Indian Run (run with arms behind your…

Q school at Grizzly

13 pax assembled in the morning rain for a Q school and shared Q workout. 67ish degrees, dark, wet. Maize, Nomad, Khaki, Wooly D, DC, Wrigley, Motorboat, Cosmo, Jackie Moon, Coyote, Newman, Effin, Kitty. ⁃ start/end on time (use watch/phone) ⁃ Welcome/disclaimer (not a professional, F3/AO not responsible, assist you if hurt, modify as needed,…

%d bloggers like this: