Weather: 35 and dry Pax 4 Runners: Logger, Beefsteak, State, Term Paper (Downrange F3 Cary). 8 Ruckers: Motorboat, Khaki, Nomad, Wrigley, FNG-Clancy, Tulip, Zamboni, (Q)Snaphook *disclaimer given Runners set a great pace just under 9 minutes to Keystone and back, with instructions to perform running touchdown celebrations at each major intersection. Nothing over the top……
13 PAX started off their week right in the 34° gloom Bubblicious Wapner Cameron Marsh FNG Pew Pew Maestro Daisy Piper Slit Boucher Shamu Popeye Stache Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Sandstorm ICX20 Sprinklers ICx15 Plank jacks ICx15 Shoulder pretzels ICX20 Tempo squats ICX10 **Thang Mosey to happy place Crowd pleaser pyramid…
5 Pax posted on a comfortable 32 degree morning. Daisy, Piper, Patches, Maestro (coming in hot), and Q Popeye. Warmup: Maestro lap, SSH's, grass pickers, wmh oyo, nipple tweakers, shoulder pretzels. Thang: Indian run the long way to the happy place for Bat Wing and ring of Fire(hand release merkins, canoe/leg raises, monkey humpers. Indian…
PAX: Quick, Motorboat, Snooki, Tulip (Q) Weather: mid 20s, Disclaimer stated, PAX briefed on what a PULK sled is, and what to expect. The Thang: Picked up sleds, coupons, carabiners, and ropes and head to soccer fields, put together PULK sleds and a plan on how they are used, headed to the fire station, delivered…
11 men posted in 23° calm, crisp air Shamu Wapner Sparkle Piper Crabbypo Maestro Slit Boucher Pew Pew Daisy Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 SSH ICX20 Sprinklers ICx15 Nipple tweakers ICx15 Tempo merkins ICX10 **Thang 6 tennis courts with each half representing a day of Christmas. Day 1-crowd pleaser and lunge on…
We're not professionals, you're responsible for yourself...we'll carry you to your car as needed (made good on this one today) Warm up SSH x 25 IC Imperial Walkers Al Gore with arm circles Mosey to the East Side The Thang The Death Star 2 Rounds Round 1 - 15 Burpees out, 15 Imperial Walkers in,…
Backblast Weather: 31 degrees, snow in the air and 3" on the ground PAX Nomad, Snaphook, State, Tulip, Logger Disclaimer Given Thang: The Ruckers: Snaphook and Tulip did about 2.75 as well as threw some snowballs at us. The Runners: Nomad, State, and Logger did 3.5 miles through the snow. We averaged slower than usual…
9 men posted in 29° snow blanketed gloom Jay-z Piper Boucher Shamu Tooma Slit Pew Pew Popeye Stache (QIC) **Warmup Motivator from 5 Arm and leg stretching OYO **Thang 1 mile run 50 pull ups 150 merkins 250 squats Most stuck with 5 rounds of 10-30-50 reps of each exercise with most completing 4 rounds…
Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC Warm-up: Maestro run to large shelter house Sprinkler 19IC Reach up and over w/ crossed legs Shoulder pretzel 20IC Tempo squats- 15IC Cross over toe touches with pec stretch Thang: Sheldon Cooper back and forth between large shelter…
12 PAX posted on a 45 degree morning. Daisy, Jay-z, Wapner, Crabby PO, Stache, Boucher, Patches, Pew Pew, Shamu, Arial, Popeye, Piper(QIC) Warm-up : Maestro lap, Arm Stretches OYO, Leg Stretches OYO Thang: Spelling your Mom's legal name. After every 4 letters, complete 1 Maestro lap, followed by 3 amigos x 2. (A: 40 Burpees),…