The Hill’s Monday Run/Ruck

Weather: 35 with rain/snow/sleet and wind 14 pax posted: maize, Clancy, state, khaki, nomad, spud, Wilson, Lincoln log, biscuit, bubble bath, pontoon-19, motorboat, aaron(FNG), cheeseball Core principals and disclaimer were discussed Warm-up: no warmup since the Q figured we would get warm as we started rucking and running. Runners started running and ruckers started walking…

Grizzly block party 11/30/20

6 pax reported to Grizzly for a Monday morning block party. Wrigley, Zamboni, Spaceballs, Chirp Chirp, Cosmo, Kitty (q). 35 degrees, rainy, cold (refer to 3rd Core Principle). Disclaimer given. 5 core principles. Warm-up: windmill ICx15, Al Gore + arm circles ICx10 each direction, weed pickers ICx10, SSH ICx20. Carry block to shelter. Thang: 1000…

Extra Pie!!!

3 pax reporting. Kitty, Jackie Moon, Pappy (Q). 39 degrees and dry. Beautiful morning! Welcome Disclaimer 5 principles  20 side straddle  20 imperial walkers 15 wind mills15 week pickers  Mosey to pavilion  8 piece of Pie workout, 5 minute EMOM per piece  Piece 1 20 table presses  Piece 2 20 squats 30 calf raises  Piece  3 15 step up each leg  Piece 4 20…

Working off turkey legs by burning the legs

42 degrees- clear skies and Christmas lights ablaze for 11 PAX: Jay-Z, Maestro, Piper, Wapner, Stache, Boucher, Gasman, Bubblicious, CrabbyPO, FNG- Brian, Daisy QIC Warm-up: Finkle swings- 10 each legTempo squats- 10ICSprinklers- 10ICGrasspickers- 15ICShoulder pretzels- 20ICStretch any tightness OYO Mosey to happy place: Aiken legs x2 Mosey to tunnel of lights Wilt Chamberlain Mosey to…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

11/23/20: Runner Ups’ Ruck ‘N Stop

19 pax posted at The Hill for Monday Ruckday Teddy Bear, Cornwallace, Nomad, Khaki, Bumblebee, Faceoff, Biscuit, Clancy, Wilson, Pew Pew Man, Spud, Lincoln Log, Marshall, Rooney, Bubblebath, Pontoon 19, Cheeseball, Motorboat, Runner Up (Q). 39 degrees, quite chilly. Warm-up: Side strattle hops x 20 Arm circles x 20 Ruck consisted of 4 stops around…

11-20-20 beatdown

6 pax posted at Grizzly. Cosmo, Pappy, DC, Coyote, Square, Kitty (q). 55 degrees, breezy. Disclaimer and core principles. Warm-up: finkle swings OYO, shoulder pretzels ICx20, windmills ICx10, al gore + OH claps ICx15, SSH ICx20. Thang: 11-20-20. 11 laps around the 400m park path. Stop at half way point on each lap for 20…

CINDY at THE WALL

  32* @0mph 11-18-2020 5 PAX: Pappy, Cosmo, Jackie Moon, Kitty, DC-Q Disclaimer/5 Core Principles THANG -Over the Wall x6 -Walking Balls to the Wall around the outhouse -Block Rows x20 -Cindy Squats x20 -Upright Rows x20 -Block Curls x20 -Forarm Curls x20 -Calf Raises x20 -Altermating Merkins 20 secs -Block Rows x20 -Balls to…

Three Station Beat-down

Weather: Clear, 44 degrees with a slight breeze 20 PAX showed up for a full body workout: Maize, Pickles, Brickyard, Optimus, Kitty, Bumblebee, Biscuit, Good (WELCOME!), State, Logger, Heart Throb, Commodore, Snaphook, Bubble Bath, Snooki, Rooney, Nomad, Clancy, FaceOff, Cheese Ball Welcome w/core principles; free, open to all men, always outside, peer led and ends…

Pit – Run + Heavy

Pax: McStuffins, Cornwallis, Square, Dr. Porkchop (Q) Weather: much more comfortable than it has been Warm up: SSH, Arm Circles, Kick w twist, Weedpickers Mosey (over some treacherous terrain) to the blocks and zamp carry back to the parking lot Do 50 of one exercise and then run a big lap (aka Cornwallis 400, iykyk)…

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