Block ParKy

5 pax at Grizzly for a block party around the park path. Cornwallis, Nomad, Khaki, Pappy, Kitty (Q). 67 deg, a bit muggy, spacious skies, amber waves of grain, purple mountain majesties above the fruited plains of Fishers, IN. Disclaimer given Warm-o-Rama: OH claps ICx15, Abe Vigodas ICx15, Weed Pickers ICx15, calf raises ICx15, SSH…

Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

7-1-20 beatdown

5 pax at Grizzly - Cornwallis, Wrigley, Zoolander, Pappy, Kitty (q). 68 degrees, slightly muggy, beautiful morning. Disclaimer given. Warm up - Moroccan night clubs, arm circles (each direction), weed pickers, imperial walkers, finkle swings, J-Lo’s. Thang: 7-1-20. 7 rounds of a 1 minute exercise and 20 reps of another exercise. 1) 1 min wall…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

Walk in the park

3 Pax at Grizzly for an 11’s beatdown. Wrigley, Pappy (newly named FNG from Wednesday), Kitty (Q) Disclaimer given Warm-o-rama: (all IC) Moroccan night clubs, Arm Circles (each way), weed pickers, Abe Vigodas, Al Gore with calf raises. Mosey to path on west side of park. 11’s along the path using trees as interval points.…

6/11/20 Traveling Partner Beatdown

6 PAX posted: Cornwallis, Cougar, Square, Nomad, Khaki, Dr. Porkchop - Q Weather was beautiful - 62 and a slight breeze Warm up: SSH, Shoulder Pretzels, Windmill Thang: Mosey to school 2 rounds of 10 pull ups each - other pax hold Al Gore for first round and do one squat for each pull up…

6/2/2020 Pit Beatdown

Weather: 60 and calm. Perfect weather according to some PAX, but Cornwallis wanted it to be colder. 5 PAX posted at the Pit: Cougar, Cornwallis, Groupie, Square, and Dr. Porkchop - Q Disclaimer given Warm up: SSH, Swimmer Arm Swings, Slow Squats, Walking Hamstring/Quad stretches, Leg Swings The Thang: Mosey to the stairs 1 Decline…

Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

%d bloggers like this: