Toys and Tunes

Backblast: Toys and TunesDate: 1-19-22AO: BlackcatPax: @Boucher @Stache @Bubblicious @CrabbyPO @Daisy @Piper of BlackCatFNGs: 0Q: @Jay-ZTotal: 7 A warmer 39° with light wind Warm-Up:Bermuda lapGrass pickers ICX15Sprinklers ICX15SSH ICX25Lunges ICX10Shoulder pretzels ICX20 Thang:2 minute timer with 15 second break between. 3 stations. We completed each station 4 times Station 1: 15 merkins, 15 squats, 15…

09/29 Resistance Circuit Training

6 pax @ grizzly 5:30am start Disclaimer, 5 core principles, mission statement 1 mins frog burpees30 sec rest1 mins jump squats w/rock30 sec rest1 mins mericans30 sec rest1 mins chopper lunge30 sec rest1 mins curl press w/rock3 rounds 2 rounds of suicides w/added variation of bear crawls sprinkled in. 1 round of suicides old fashioned…

IPC Week 4

Pax: Cornwallis, Square, Dr. Porkchop Weather: 60ish and clear Warm up: SSH, windmill, kick w/ twist, arm swings The Thang: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue…

Big EZ – Monday, Sept. 27, 2021

A very strong 15 PAX showed up to get the week started off right. Welcome, 5 Core Principles, Not Responsible, Modify, Carry to the Car.... SSH, Weed Pickers, Abe Vigodas, Imperial, Runners Stretch with arm rotation mosey to.... 50 Rocky Balboas into a Lunge Lap around the small circle. Mosey to.... Partnered up. One PAX…

Tires are back

7 Pax posted on a clear 64 degree morning. Stache, Boucher, Jay-Z, Sliot, Crabby PO, Daisy, Piper ( QIC) Warm up:Maestro lapSprinklers x 20 ICGrass pickers x 20 ICArm stretch OYOLeg Stretch OYO Thang:15 KB swings10 box jumps10 hanging leg raises5 pull-upsTire flip x 5Maestro lap10 burpees- reduce one each lapRinse and repeat Mary:Plank -…

Ladders at Grizzly 9.22.21

High 50's, steady rain, glorious. Headed directly to picnic shelter for disclaimer, core principles, mission statement. 7 pax present - Coyote, Cosmo, Wrigley, Spud, Piddles, Greeter, kitty (Q). Warmo- all done ICx15...Overhead Claps, We're Not Worthy's, Kick with a Twist, Hillbilly Walkers, SSH. Thang- Ladders (up the ladder, dad joke at top of ladder, back…

Blocks with Cards!!

5 pax at Grizzly Monday Sep 20- Teller, Greeter, Coyote, Kitty, Pappy (Q)   70 and rain  Mosey to pavilion  5 principles and disclaimed  Warm Up  20 IC Side Straddle Hops  15 IC Imperial walkers  15 IC Weed Pickers  10 IC Arm circle forward  10 IC Arm circle backwards  100 OYO air presses  Thang  Deck…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

IPC Week #2 at The Vet

Weather 55: damp turf. Pax: Waldo, Sarge, Combine, McStuffins & Snaphook. Disclaimers and Core's announced WarmO: Weedpickers, Abe Vigoda's, SSH, Arm Circles IPC # 2. Crazy 88's. Round # 1. 8 burpees- sprint to sideline, 8 more... up to 88. Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline,…

6 pax @ Grizzly

@Coyote @Spud @Mr Bean @Pappy @Greeter66 degrees humid morning*Warm ups, then I realized I've been doing arm pretzels wrong all this time, and for the life of me could not get the count right. *Jog around the track...roughly 400 meters*Four corner exercise/bball court, round 1 - (2 min intervals) 25 burpees, 30 curl + overhead press…

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