Westfield beatdown May 15th

Westfield f3 beatdown May 2020Disclaimer and principlesModify as necessaryLeave no man behind, leave no man the same. Warm upImperial walker, head shoulders knees and toes, hamstring active iso, bird dog, wide arm superman Partner up, grab a disc, stay together, slowzy Jog to memorial, talk about Westfield, the memorial, Army SPC Kyle Snyder and Navy…

F3 tundra Thursday

7 PAX reported at 5:15 tundra for a musical workout including: Tulip, Willie Dutchman, Motorboat, Marshall, Spud, Pontoon-19, and Me. We did side-straddle-hops and 'mericans to the tune of Bon Jovi's Livin' on a Prayer, Mountain Climbers for Weird Al Yankovic's Jurassic Park, and LBCs + WWII Sit-Ups for Fountains of Wayne's Stacy's Mom.

All 80s! – May 12, 2021

10 Pax reported to 80's themed workout today - Ace, Beefsteak, McStuffins, Pickles, Receptor, Chisel, Sarge, Toto, Mullet, Pantalones (VQ) 37 degrees-ish - dry and loud Welcome Disclaimer - 5 Principles - Shockingly, VQ remembered all 5 without any help and received a warm ovation. Warm-Up 25 Side Straddle HopsAbe Vigodas - 10Weed Pickers -…

19’s Almost 21’s

5 Pax reported to Grizzly Einstein, Genie, Spud, Teller, Pappy (Q) 37 degrees dry and still  Welcome-Disclaimer  5 principles  Warm up ·         21 IC Side Straddle Hops ·         15 IC Imperial Walkers  ·         15 IC Weed Pickers  ·         20 IC Arm Pretzels  Thang  21’s (5 exercises per round, start at 1 rep and repeat adding a rep for each exercise to…

Jay-Z Circuit

7 PAX in attendance on this crisp 36 degree morning. Sliot, Boucher, Jay-Z, Crabby Po, Gasman, Latté, Daisy WARMUP: CAP lap, grass pickers IC x 15, calf stretches, hammy stretches, quad stretches, Finkle Swings x 10, Willy Mays Hays oyo. Batwing IC x 10, arm stretching oyo, chest stretch, tempo merkins IC x 10 Mosey…

Bearaliscious @ Big EZ

Weather: 33 degrees and clear10 PAX Reporting Mcstuffins, Pantalones, Chisel, Sarge, Beater, Receptor, Ace, Beefsteak, Pickles, and Springbok. Warmup: SS Hops, Abe Vigodas, Week Pickers1. Bolt 45s x 15 reps each2. Suicides x 4 reps with 5 burpees at each rep3. Bear Crawl Burpees the length of the parking lot4. Derkins 3 reps 20, 15,…

Westfield Inaugural Beatdown

Weather: 35 and clear Pax: Morpheus, Cat Kid (FNG, 2.0), Wilson, Quaffle (FNG, 2.0), Tulip, Hansen, Motorboat, PVC, Filibuster (2nd time FNG), Pickles, FNG Daniel, Nomad (Q), Kahki (Q) Khaki started off the Q: Warmup: SSH IC x20, WP IC x10, arm circles forward x10, arm circles backward x10 Thang: Explore the park! Mosey to…

10 Minutes in Heaven. Kinda!

5 Pax reported to Grizzly- Teller, Coyote, Einstein, Wrigley, Pappy (q) 38 degree in May 7th (shouldn’t it be warmer Welcome disclaimer  Warm up  15 IC weed pickers  15 IC Imperial walkers  10 IC wind mills  10 IC arm circles forward  10 IC Arm circles backwards  Motivator from 7  Thang  10 Minutes HIT. 10 movements 1…

Workout Deck x Rocks

May 6th, 39° and calm at The Hill Northview decided to save on their electricity bill this morning and shut the lights off when Optimus arrived early, maybe they're trying to tell us something? Q had to make some on-the-fly adjustments, which meant a lot of moseying. Warmup:- SSH IC- Merkins IC Thang:Pax ran from…

Cards with Kitty 5/6/21

6 pax ante’d up at Tundra to play cards with Kitty. 40 degrees, beautiful morning. Spud, Motorboat, Ace, State, Hanson & Kitty (q). Welcome, disclaimer & core principles reviewed. Warm-o-Rama: Abe Vigodas ICx10, Hilly Billy Walkers ICx15, Kick with Twist ICx10, hamstring stretch on 6, arm circles OYO each direction. Mosey around roundabout and to…

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