Weather 55: damp turf. Pax: Waldo, Sarge, Combine, McStuffins & Snaphook. Disclaimers and Core's announced WarmO: Weedpickers, Abe Vigoda's, SSH, Arm Circles IPC # 2. Crazy 88's. Round # 1. 8 burpees- sprint to sideline, 8 more... up to 88. Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline,…
@Coyote @Spud @Mr Bean @Pappy @Greeter66 degrees humid morning*Warm ups, then I realized I've been doing arm pretzels wrong all this time, and for the life of me could not get the count right. *Jog around the track...roughly 400 meters*Four corner exercise/bball court, round 1 - (2 min intervals) 25 burpees, 30 curl + overhead press…
8 pax posted on beautiful 68 degree morning. Stache, Jay-Z, Bubblicious, Wapner, Shamu, Pew Pew, Daisy, Piper QIC. Warm up: Maestro lapGrass pickers x 20IC Arm pretzels x 20 IC Sprinklers x 15 IC Motivator from 11 Arm stretch OYO Leg stretch OYO Thang: 10 - 2 pump burpees Merkin jax 1:4 up to 5:20 then back down Dirty Dozen 12…
If you throw it, they will come. 09/04/2021 - Asa Bales Park (North Side) 7 PAX - Quaffel, Tulip, Hansen, Khaki, Waldo, Morpheus and Wilson (Q) The Thang: What a beautiful morning to play around a golf disc adult that is. Morning started out with a nice introduction and warm up session: 10 SSH IC10…
71 degrees, wet not raining with lighting in the distance. 6 Pax arrived including FNG (John), Coyote, Piddles, Mr Bean, Teller, Pappy (Q) Intro/Disclaimer 5 Principles Warm up 20 IC Weed Pickers 20 IC Imperial walkers 20 IC side straddle hops Block carry (Pax choice) to pavilion and move tables. Thang - Circle of Cathy …
Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…
08/27/21 at The Hill Weather: 71° and hunid Disclaimer and core principles given Thang:- Rucked around The Hill on the cross country track Moleskin:Blades showed up early just to chill in his lawn chair but couldnt join us due to a rolled ankle. Pax ended up with wet feet as we walked along the cross…
Disclosure/5 Principles Warmup..- Side Straddle Hops- Weed Pickers- IYT's The Thang..- Step-Up's (10 each leg)- Incline Merkins x10- Dips x10- Bench Leg Pull-In x10 - Bodyweight Pull-Ups x10 - Decline Merkins x10 - Calf Raises x15*Mosey 1 lap** Repeat setlist x3 Mary..- 5 min moving plank (included with side to side/around the clock/alternating feet&arms, etc.)…
August 24, 2021 TUNDRA (Dillion Park) - The Lord prepared a beautiful muggy day for us to do WORK and Fellowship! Good Ol Fashion Beatdown 9 PAX and a VQ (yours truly) showed up and showed out. @pontoon19, @nomad, @hanson, @motorboat, @slider, @logger, @kitty, @wrigley, @miranda (VQ) I was so anxious to get started I…
08/18/21 at The Hill Weather: 68° and hunid Disclaimer and core principles given Warmup:- 20 SSH IC- 10 Weed pickers IC- Stretches Thang:- workout deck + rock Moleskin:Several pax reported sore glutes from Khaki's Tuesday IPC rehash. Pax enjoyed some Rocky Humpers and Pickle Obliterators. I think this was the first time we have ever…