TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

Flippin Again.

9 pax posted on a 27 degree morning.  Bubblicious, Boucher, Stache, Daisy, Humdinger, Jay-z, Crabby PO, Ariel, Piper QIC.   Warm up Shoulder pretzels x 20ICSprinklers x 15 ICGrass pickers x 15 ICMotivator from 10 Thang:Tire Flip x 5 Merkins x 10Navy seal burpees- add 1 each lapMaestro lapRinse and repeat  MaryIn and outs IC x 25Pickle pointers…

(Block)Head to (Block)Head at EZ

Big EZ block partyyy WeatherActually kinda nice! Didn't see a single ski coat 6 Pax reporting Sarge, McStuffins, Butterfly, Mullet, Ace, Beater (Q) WarmupSSH, Toe jam picker (like a weed picker, but stretching down to one foot, then the other), arm circles (fwd and back), seal claps, OH claps, cobra squats. Mosey zamp carry down…

Blockie Clean and Press!

Feb 22. 38 degrees, breeze and wet from overnight rain/snow) 6 Pax reported to Grizzly. Cosmo, Coyote, Wrigley, Herbie, Einstein, Pappy (Q) Disclaimer  5 Principles  Warm up  15 IC Weed Pickers  15 IC Wind Mills  15 IC Imperial Walkers  10 IC Arm Circles forward  10 IC Arm Circle Backwards  From 6 Motivators (today is 2/22,…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

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