8 PAX posted on this beautiful 60 degree morning for a muscle building workout. WapnerJay-ZCrabby PoBubbiliciousBoucherSlitArialStache (QIC) WARMUP: Maestro LapAbe Vigotas x 10Grass Pickers x 10Quad StretchingWillie Mays HaysCalf StretchesTempo Pushups IC x 10Chest Stretch x 3Batwing x 10Arm Stretches OYO THANG: Mosey to the tennis courts, stopping at each light pole for 10 mountain…
6 PAX today36° foggyWapnerSlitBoucherBubbliciousStacheJay-Z (QIC)**WarmupMaestro LapGrass pickers ICX15Nipple Tweakers ICX15SSH ICX20Abe Vigodas ICX10Shoulder Pretzels ICX20**ThangMosey to stairs for TOWER OF TERROR 1 merkin at bottom4 Rocky Balboas at landingTo top of stairs and back down2 merkins 8 Rocky Balboas 2 stair laps**Continue until time expires **MaryLBC ICX25Pickle pointer ICX25Flutter kicks ICX25**MoleskinLots of complaining about still…
SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…
4 PAX posted on this calm 35 degree morning for some supplemental cardio (and perhaps to escape the home confinement with screaming children). Shamu, Piper, Bubbalicious, & Stache WARMUP: Maestro Lap, series of leg stretches, Mosey to the long road. THANG: Approximate 2.5 Mile Fartlek w/ 48 burpees (daily quota) mixed in 10 burpees525ish Meter…
11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…
A balmy 39 degrees this morning for the 8 PAX that posted - Boucher, Jay-Z, Bubblicious, Stache, Piper, Daisy, CrabbyPO, Slit (or Sliot)-QIC Warm Up: Maestro Lap Motivator from 5 Finkle Swings 10 each leg OYO Arm and Leg Stretches OYO Sprinklers 15IC Grass Pickers 10IC Bataan March: Fall guy completes 4 burpees before catching…
Backblast Weather - Calm, moist 35 degrees. Felt warmer than the temperature. PAX - Bubbilicous & Stache THANG: 4.0 mile run Stop for 10 burpees every half mile until the daily quota (34) was achieved MOLESKIN: The first of what will hopefully be many Tuesday/Thursday optional days for anyone in the Blackcat group. The goal…
Weather: 38 degrees 5 Pax posted at Grizzly. Nomad, Cosmo, Kitty, Wrigley, Q-Effin Disclaimer and some chatter about social distancing Warmup: SSH, leg swings, arm circles Partner Workout: Half the group overhead-carried block to the dumpster at the end of parking lot and back while other half did as many block mericans as they could…switch…
A comfortable 34 degrees, cloudy skies for 11 PAX Boucher, Jay-Z, Maestro, CrabbyPO, Slit, Stache, Bubblicious, Warner, Shaun, Warner, Daisy-QIC Warm up: Shoulder pretzel 20IC Reach around 15IC Side lunges 10IC Grass pickers 10IC Willie Mays Hayes/ stretch tight Top Gun: 10 minutes of rotating between 10 reps each of: Skull crushers, curls, Standing American…
Weather: 43 degrees and calm. 18 PAX posted at The Hill: Khaki, Zamboni, Clancy, Snaphook, Kitty, PVC, Beefsteak, Bumblebee, Optimus, Beater, Kindergarten Cop, Motorboat, Snooki, State, Maize, Nomad, Cornwallis, VQ-Woolly Dutchman Disclaimer given. (barely) Warm up: Weed pickers, SSH, Arm circles Break into 4 teams. Mosey to south softball diamond. Instructions on the way. The…