The Depot – Disc Golf Workout!

If you throw it, they will come. 09/04/2021 - Asa Bales Park (North Side) 7 PAX - Quaffel, Tulip, Hansen, Khaki, Waldo, Morpheus and Wilson (Q) The Thang: What a beautiful morning to play around a golf disc adult that is. Morning started out with a nice introduction and warm up session: 10 SSH IC10…

Circle with Cathy!

71 degrees, wet not raining with lighting in the distance.  6 Pax arrived including FNG (John), Coyote, Piddles, Mr Bean, Teller, Pappy (Q) Intro/Disclaimer  5 Principles  Warm up  20 IC Weed Pickers  20 IC Imperial walkers  20 IC side straddle hops  Block carry (Pax choice) to pavilion and move tables.  Thang - Circle of Cathy …

8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

I saw 5 PAX, but only 3 posted!

08/27/21 at The Hill Weather: 71° and hunid Disclaimer and core principles given Thang:- Rucked around The Hill on the cross country track Moleskin:Blades showed up early just to chill in his lawn chair but couldnt join us due to a rolled ankle. Pax ended up with wet feet as we walked along the cross…

Picnic at the Tundra

Disclosure/5 Principles Warmup..- Side Straddle Hops- Weed Pickers- IYT's The Thang..- Step-Up's (10 each leg)- Incline Merkins x10- Dips x10- Bench Leg Pull-In x10 - Bodyweight Pull-Ups x10 - Decline Merkins x10 - Calf Raises x15*Mosey 1 lap** Repeat setlist x3 Mary..- 5 min moving plank (included with side to side/around the clock/alternating feet&arms, etc.)…

VQ beatDOWN

August 24, 2021 TUNDRA (Dillion Park) - The Lord prepared a beautiful muggy day for us to do WORK and Fellowship! Good Ol Fashion Beatdown 9 PAX and a VQ (yours truly) showed up and showed out. @pontoon19, @nomad, @hanson, @motorboat, @slider, @logger, @kitty, @wrigley, @miranda (VQ) I was so anxious to get started I…

Rocky Humpers, Pickle Obliterators

08/18/21 at The Hill Weather: 68° and hunid Disclaimer and core principles given Warmup:- 20 SSH IC- 10 Weed pickers IC- Stretches Thang:- workout deck + rock Moleskin:Several pax reported sore glutes from Khaki's Tuesday IPC rehash. Pax enjoyed some Rocky Humpers and Pickle Obliterators. I think this was the first time we have ever…

Super Ultimate Mega Frisbee

08/17/21 at The Hill Weather: 70° or so and HUMID Disclaimer (Thanks Motorboat) and core principles given Warmup:- 20 SSH IC- 10 Weed pickers IC- 5 Burpees OYO to remind pax that F3 is a workout group, not just an ultimate frisbee group. Thang:- Double Ultimate Frisbee + beatdown by Cheeseball Moleskin:Had to call an…

8.17 Big EZ/Lions Park – Run Heavy BB

Nice morning at Lions Park. Perfect for a run heavy. Had a solid 8. Mullet, Springbok, Sarge & Pantalones for the more regular crew. Beater with a much welcomed surprise post. Relatively new to the Run Heavy with their 2nd posts each I believe were Ten Point and Pallet. And a V- Run Heavy to…

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