Run Heavy with Upper Body Focus

Weather: Clear, calm, waning moon, 65F, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, Abe Vigotas, Kick with Twist, Overhead Claps Run Heavy: Mosey…

Partner Beatdown

July 12, 2021 Weather: 69 degrees and muggy 6 Pax Posted to the Big EZ: Sarge, Ace, Pantalones, Mullet, Springbok, and Beefsteak(Q) 5 core principles, F3 mission, and disclaimer given Warmup: SSH, Abe Vagota, Sungods, Mountain Climbers, Plank Jacks, The Thang: All were done with a partner and repeated for 3 rounds. P1 is the…

Don’t Hate, Gladiate

The BigEZ – 71 degrees, 97% Humidity 7 PAX at Big EZ for a Competitive Gladiator Beatdown! – Brickyard, Butterfly, McStuffins (Mod), Mullet, Pantalones, Springbok, and Toto (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All…

McStuffins 1 year Run Heavy Celebration

Weather: 50s, calm, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Weed pickers x 10 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC), Imperial Walkers…

Mental Block party

Warm up Arm circles OYOBean pickers ic 20Storm trooper ic 20 SSH ic 20  Arm cross stretches The Thang Mosy to lower lot Block Curls extended 10 oyo Kettle bell swing hand offs 20 total Block around the back partner 20 total blockies 5  oyo Step up and overs 20 oyo To the next light…

Turning 39 on 9 Birthday Block Party @ BigEZ

Wednesday June 9, 2021 Weather: 60s, very light rain @ ZPC 7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q) Warm up: SSH x 39Abe Vigodas x 10Weed Pickers x 10Arm Stretches The Thang: 39 on 9 with a couple birthday games Overhead press x 13 Squats x 13 Curls x 13 Cowbells…

F3 Baseball at the Field of Dreams

6.7.2021 Big EZ - 68 degrees 8 PAX - Pantalones, Receptor, Sarge, Beefsteak, Pickles, Chisel, McStuffins, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust…

A River Runs Through ‘Em

May 26, 2021 - Big EZ - Weather: calm, clear, humid, 70o F 9 PAX: Mullet, Ace, Beefsteak, Butterfly, Pickles, Beater, Receptor, Brickyard, Toto (VQ) Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in COT Disclaimer: (not professional, not responsible me/F3/Zionsville Pres, modify, carry you to your car)…

Chasing Rabbits

3 Pax posted Big EZ at Lions Park: Beefsteak, Pantalones, Eno Weather: 66 degrees and foggy Warmup: SSH and We're Not Worthies Mosey to Elm Street Green. On the way did butt kickers, high knees, and karaoke. Thang Run a lap (approx 0.4 miles) followed by rounds of core exercises. Round 1: LBCs, Cindy CrawfordsRound…

BS Crossfit

12 Pax posted Big EZ: Beefsteak(Q), Sarge, Toto, Pickles, McStuffins, Springbok, Brickyard, Butterfly, Beater, Receptor, Pantalones, Mullet Weather: upper 60's and muggy Core principles, F3 mission, and disclaimer given Warm-up: SSH, Abe Vagotas, Weed Pickers, Moraccan Night Club, Ovhd Claps, Hillbillies Thang Mosey to the lower lot. 12 Stations 20 Burpees (the timer)35 lb Kettle…

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