Weather: Calm, 45F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Imperial walkers x 20 (IC) Thang: Mosey around loop…
Weather: clear and chilly 45’ish, wet ground, no rain 2 PAX showed up for the Ruck: McStuffins, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible, modify as necessary COVID: Keep 10 ft…
8 Pax @ the BigEZ. Weather: 37, Ideal Gloom. Disclaimer and 5 Core Principles Warmo- Seal Jacks, WeedPickers, Moroccan Night Clubs. Thang: The Val Run 1 Mile. (North to The Hearth Retirement home and back) 20 hand release merkins 30 mountain Climbers IC 25 knee repeaters each side 20 plank Jacks IC 1 burpee 30…
Weather: 50 and windy 6 PAX posted Big EZ: Beefsteak, Pickles, Mullet, Sarge, Springbok, Ace Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez Church, and I are not responsible. 5 Core Principles: Free, Open to all Men, Always Outside, Peer led, ends with COT Warm Up: Abe Vagotas and Weedpickers Motivator from 10…
Weather: clear and chilly 33’ish degrees 5 PAX showed up for The Block Party: Mullet, Beefsteak, Ace, McStuffins, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID rules: maintain social distance, no…
Weather: Low 30's but windy, ug 3 Pax posted at Lions Park: Beefsteak(Q), Mullet, Springbok Disclaimer and Core Principles given Warm-up: SSH Mosey north to Elm Street Green Thang: Run a circle (about 0.4 miles), then do 5 of each exercise: Merkins, Gas Pumps(4ct), Imperial Walkers(4ct). Rinse and repeat, increasing by 5 count each time.…
Weather: 31 and 9 mph wind 6 Pax posted: Beefsteak(Q), Sarge, Pickles, Springbok, McStuffins, Mullet Disclaimer and Core Principles given. Covid distancing in place. Warm-up: SSH, Kick with Twist, Arm Pretzels, Imperial Walkers, Mountain Climbers Thang: Partner up and grab a rock P1 curls; P2 run then x20 Cindy CrawfordsP1 squats; P2 power skips then…
November 14, 2020 at 0700 Lions Park Weather: 27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence: Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …
Weather: Clear, calm, mid 30s Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x20 (IC), Abe Vigoda x10 (IC), Weed pickers x10 (IC), Finkle kicks x10(IC), I’s x5,…
Weather: Chilly & Windy, 45’ish degrees 6 PAX showed up for the Block Party: Mullet, Beefsteak, Springbok, Butterfly, Brickyard, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. COVID restrictions in place, maintain…