Finale Beatdown

Weather: 70 and muggy.  6 PAX posted EZ:  Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch The Thang:  11’s:  Burpees…

E-Zing back into it after a holiday..

Muggy and miserable. 0510 YHC arrives early and matches the exercises to the AO. 0520 post the shovel flag. And the PAX roll in. 0530 give the disclaimer and roll. Warm up: Weed pickers 15 Abe Vagodas 15 IC Runners stretch OYO. Not worthies 15 OYO. Finkle Swings 15 each leg OYO. Crossover kick toe…

Choose your adventure

Weather: ~66, muggy, calm Pax: Brickyard, McStuffins, Maize, Khaki, FNG Dave (now know as Sarge), and Nomad (Q) Warmup: SSH IC x20, Kick with twist IC x20, weed pickers IC x20, overhead clap IC x20, mosey about 3/4 way around parking lot Thang: Pax we’re told to choose A or B and then we did…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

Testing, Testing..

7 PAX got up and after it on a beautiful slightly foggy Monday Morning. Quack, Brickyard, Beefsteak, Chapo, Snaphook, State, FNG-Grant Warmup Weedpickers SSH Up straddle hops L&R little baby arm circles forward BIG arm circles in reverse Mosey 300 meters Thang: Fitness Test AMRAP 1 Minute each Merkins Big Boy Sit Ups Mountain Climbers…

Ratio Beatdown

Weather: 62 and clear. 7 PAX posted Zionsville:  Brickyard, Beefsteak, Nomad, Chirp Chirp, GetGo, Wooly Dutchman, Snaphook Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible. Warm Up:  SSH, Plank Jacks, Weedpickers , Imperial Walker Further warm-up: Frankenstein’s, high knees, hops. Thang 1:  1:5 ratio, increasing (1:5, 2:10, 3:15…..).…

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