Dodging Raindrops

9.20.2021 Big EZ - 72 degree 8 PAX - Beefsteak, Pantalones, Springbok, Sarge, Butterfly, Brickyard, Acorn, Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust Disclaimer: …

Friday!

Weather: 64F, calm, clear, perfect Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Hillbilly Walkers x 10 (IC), Abe Vigotas…

The Best Weeks Start on Monday

9.13.2021 Big EZ - 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free,…

Friday Recovery

Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC,…

A Little Bit of This and a Little Bit of That

Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.) Thang: Warmo: SSH x 20 IC, Abe Vigotas x…

This is a Tribute

Weather: 70F, warm but not too hot, no wind Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.) Thang: Start Me Up - SSH x 20 IC, Weed pickers x 10 IC, Kick…

Circuit Training Block Party

8.25.2021 Big EZ - 73 degrees, calm, rain as we haeaded for the cars! Circuit Training Block Party! 9 PAX - Ten Point, McStuffins, Mullet, Kickstarter, Springbok, Pantalones, Pickles, Sarge, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

One Year Beatdown

8/5/2021 Weather:¬†Clear, 55ish F Welcome:¬†Principles & Disclaimer Thang: Warmup: SSH, WP, Imperial walkers, Bat wings Mosey to front lot, Big Sexy, IC - Dirty hookups, pickle pounder, pickle pointers, monkey humpers Mosey to main lot, Mucho Chesto, IC - series of Merkins, regular merkins, diamonds, wide arm, staggered left arm, staggered right arm, decline, incline,…

Friday Beatdown with Gumby

Weather: Clear, slight breeze, 66F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/ZPC not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, WP, Abe Vigotas, Kick with Twist, Overhead Claps Mosey to rock pile, Motivator…

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