Progressive Beatdown with Basketball Surprise

5.17.2021 Big EZ - 57 degrees, rain chance 100%  8 PAX - Butterfly, Mullet, Receptor, Beefsteak, Sarge, Pantalones, Springbok, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a…

Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Stink B.O.M.B.S Thursday

Weather: Crispy 40 degrees 7 PAX showed up for the Beatdown: Ace, Beater, McStuffins, Sarge, Beefsteak, Pantaloons, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Weed Pickers The Thang:  Mozy…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

Block, Block, who’s there?

5.5.2021 Big EZ - 46 degrees, calm  9 PAX - Mullet, Receptor, Pickles, Springbok, Beater, McStuffins, Sarge, Dan (FNG), Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a…

Endurance, 2nd F+, mini-Murph

Weather: 64F, calm, beautiful Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 10 (IC), Kick with…

Balls to the Wall Again!

4.26.2021 Big EZ - 39 degrees, clear skies, full moon 9 PAX - Butterfly, Toto, Mullet, Pickles, Springbok, Receptor, Pantalones, Eno, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends…

F3 Poker

Weather: 37F, not quite freezing, calm, overcast Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vigotas x 10…

Deck of Coupons

Weather: Chilly 27 degrees 4 PAX showed up for the Beatdown: Sarge, Beefsteak, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed Pickers, 10x Imperial…

Beatdown of Classics

4.19.2021 Big EZ - 42 degrees, calm 11 PAX - Brickyard, Receptor, Mullet, Butterfly, McStuffins, Beater, Pantalones, Sarge, Beefsteak, Springbok,  Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in…

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