Big EZ – IPC Week Four

Weather: 50 degrees and calm 6 Pax Posted to the Big EZ: Beater, Beefsteak, McStuffins, Springbok, Pickles, Sarge Workout explained and Disclaimer Given. Some SSHs for a quick warm-up. Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating…

Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

Big EZ IPC week dos

65 and humid 9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor) Warm-up and Overview The Thang (copied from Khaki, thanks dude) Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at…

2 hr 15 min

Weather: 72, muggy, occasional mist 9 PAX reported Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x30 (IC) Weed pickers x20 (IC) Abe Vigoda x10 (IC) Imperial storm…

Big EZ IPC Week #1 EMOM

61 degrees. perfect. 8 Pax launched out of bed eager to get to IPC week #1 Beater, Sarge, McStuffins, Butterfly, Pickles, Springbok, Brickyard, Snaphook (Q/Proctor) disclaimer and core principles sadly overlooked by the eager proctor. Warmo- Weed Pickers, SSH, Moroccan night clubs, SunGods forward and reverse, 5 low slow squats. & a 200 m mosey.…

Iron Pax Week 0

Weather:  70ish and Clear  7 PAX posted the Big EZ:  Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles The Thang: …

No big tires

10 Pax posted on a clear and comfortable 55 degree morning.  Popeye, Bubblicious, Crabby PO, Stache, Jay-Z, Boucher, Maestro, Daisy, Slit, Piper (QIC) Warmup: Maestro lapGrass pickers IC X15Sprinkler IC x 15Arm stretch OYOLeg stretch OYONavy seal burpees x 5 OYO Thang:5 pull-ups10 hanging leg lifts10 merkins15 air squats 3 amigos20 lunges40 flutter kicks 25…

Rock March

Weather:  56 and Clear  9 PAX posted the Big EZ:  Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  Abe Vagotas, Weedpickers, Overhead Claps, Moroccan Night Club, Hillbilly…

7 of Diamonds

Weather: 65 and clear  8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles The Thang:  7 of…

A Wet Gumby Yoga

With heavy lighting to the north we checked the radar and moved ahead. Warm up Kick with a twist Not worthies Weed pickers SSH Capri lap The Thang The Gumby. And the Yoga Mole Skin. Between the Respects and the PAX that posted the Hizzley YHC chose to complete the trifecta by doing the Gumby…

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