Accelerate Big EZ

Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…

Big Ez Block party

Weather- low 20’s and breezy 11 pax- pickles, Fantana, woolly Dutchman, beefsteak, springbok, sarge, eno, butterfly, mcstuffins, spud, CheeseBall (q) Warm up ssh 20 IChillbillie walker -15 icweed pickers -10 icArm circles Thang: Man a runs out to middle of parking lot, 5 merkins and back. Man b does exercise. Then switch until exercises are…

Core and More Core

Jan 18, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 6 PAX posted Big EZ:  Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps Mosey Partner Up. P1 – Does 5 Burpees followed by core exercise. P2…

The CAROLINE

Weather: 36F, increasingly blustery, some corn snow Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15…

Burpolicious

Jan 11, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…

Active Recovery with Gumby

Weather: 32F, overcast, cold breeze Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15 (IC), I’s/Y’s/T’s…

Big EZ Block PT Test

Jan 6, 2021 Weather:  27 degrees and calm 7 PAX posted Big EZ:  Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey PT test: Kettle Bell swings AMRAP 2 minBlock curls AMRAP 2 minZamp Hold for timeGoblet squats AMRAP…

Did the Dog Eat the Glowstick?

Tuesday January 5, 2021Big EZ (Lion's Park for Tuesday's Run Heavy workout)5 PAX: Beefsteak, Springbok, Mullet, Eno, Butterfly(Q)Weather: 30degF with a cold breeze Admin: Always free, open to all men, always outdoors, peer led, ends in COT; Nobody is responsible for you except you so modify as needed Warmup: 20x side straddle hop, 10x imperial…

What do Ring of Fire, Rocky, and Paula Abdul have in Common?

1.4.2021 - What do Ring of Fire, Rocky, and Paula Abdul have in Common? Answer: F3! Big EZ - 30 degrees cloudy skies  9 PAX - Sarge, Pickles, Eno, Springbok, Beefsteak, McStuffins, Mullet, Butterfly, Ace (Q) 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, End in a Circle of Trust Disclaimer: …

NYE-E Block Party (Countdown to 2021)

Weather: 37F cloudy with a breeze and last 10 minutes with light rain Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20…

%d bloggers like this: