Ode to McRib

6 Pax at Big Ez Sarge, Springbok, Beefsteak, Ace, Pickles & Snaphook weather. 39, mild. Disclaimer and Core's delivered warmo- abe vighoda, hillbillies, big arm circles, overhead claps, carry block east. Thang 1: core drilling The 100, 10 X's & O's, 20 WWII's, 20 Freddy's IC, 20 Flutterkicks IC, Side leg raises (ea), & 20…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Run Heavy

Weather: Partly Cloudy, 30 Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Parks and Rec), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC),…

To the Coast, for Val

8 Pax @ the BigEZ. Weather: 37, Ideal Gloom. Disclaimer and 5 Core Principles Warmo- Seal Jacks, WeedPickers, Moroccan Night Clubs. Thang: The Val Run 1 Mile. (North to The Hearth Retirement home and back) 20 hand release merkins 30 mountain Climbers IC  25 knee repeaters each side 20 plank Jacks IC  1 burpee 30…

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