Mental Block party

Warm up Arm circles OYOBean pickers ic 20Storm trooper ic 20 SSH ic 20  Arm cross stretches The Thang Mosy to lower lot Block Curls extended 10 oyo Kettle bell swing hand offs 20 total Block around the back partner 20 total blockies 5  oyo Step up and overs 20 oyo To the next light…

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

Turning 39 on 9 Birthday Block Party @ BigEZ

Wednesday June 9, 2021 Weather: 60s, very light rain @ ZPC 7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q) Warm up: SSH x 39Abe Vigodas x 10Weed Pickers x 10Arm Stretches The Thang: 39 on 9 with a couple birthday games Overhead press x 13 Squats x 13 Curls x 13 Cowbells…

GTE Prep

65F and clear Pax: Snitches, Murder Bunny, Hanson, Ace, Sarge, Motorboat 6 brave pax arrived at the Hill at 0300 for a 12 miler. Several are planning on going to GTE in St Louis in 5 weeks (you should really consider it too!). We did the miles and had good convo. Took just over 3.5…

No Respect!

Weather: Clear, calm, 65F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Edgar Winter, modify, carry you to your car, ETC.) Thang: Rock and Roll, Hoochie Koo - SSH x 20 IC, Weed pickers x 10 IC, Kick with twist…

Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Stink B.O.M.B.S Thursday

Weather: Crispy 40 degrees 7 PAX showed up for the Beatdown: Ace, Beater, McStuffins, Sarge, Beefsteak, Pantaloons, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Weed Pickers The Thang:  Mozy…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Rocks and Gumby

Weather: Clear, calm, 37F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vagota x 10 (IC), Imperial Walkers x…

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