TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

BigEZ Block Party

Q date – Wednesday, 2/10/2021 Weather: Chilly, 18’ish degrees 7 PAX showed up for the Block Party: Beefsteak, Springbok, McStuffins, Butterfly, Ace, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm…

Valentine’s Day Massacre

Valentine's Day Party Massacre Big EZFriday February 12, 202117degF, Cloudy, Slight BreezeEight PAX, Three Shovel Flags Admin: Core principles I'm not responsible for you, modify as needed I'm also not responsible if you're offended by innuendos used during beatdown Warmup: Al Gore (hug some trees!) for a 30 count by half of the PAX Groiners…

Ring of Ice

Weather: 20F, cold and windy, less ice than YHC expected Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas…

Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

Friday Full Wolf Moon Beatdown

Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…

Spydy rocks The Block Party

Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…

Accelerate Big EZ

Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…

Burpolicious

Jan 11, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…

Big EZ Block PT Test

Jan 6, 2021 Weather:  27 degrees and calm 7 PAX posted Big EZ:  Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey PT test: Kettle Bell swings AMRAP 2 minBlock curls AMRAP 2 minZamp Hold for timeGoblet squats AMRAP…

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