Jan 18 2021 ruck/run

Weather- low 20s, slick footing 11 PAX made it out for the Ruck/run1 runner, Nomad, raced in with over 4 1/2 miles. Ruckers stayed on trailed 3/4 of the time pausing for plank position throughout. We discovered a wonderful gazebo in a neighborhood we may or may not be welcome back to due to the…

the respect

December 10, 2020 - Beatdown at The Hill. 28 degrees, clear, crisp. Welcome to F3, 5 principles of F3. (disclaimer?) 14 PAX: Bumblebee, Optimus, Faceoff, Cheeseball, State, FNG Roland, Achy Breaky, Heartthrob, Fantana, FNG Joel, Buiscuit, Bubble Bath, Snitches, Woolly Dutchman (Q) Get loose OYO while getting pumped up listening to the 'You vs. 2nd…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

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