1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Friday Funday

11 Pax posted this calm 47° morning: Wapner, Jay-Z, Crabby-Po, Maestro, Piper, Daisy, Humdinger, Bubbilicious, Boucher, Ariel, Shamu-QIC Warm Up: Maestro Lap (he did appear), Back Stretches, IC 10 Bat Blasters, OYO Arm Stretch, IC 10 Imperial Squat Walkers, OYO Leg Stretch, Motivator from 7. Thang 1: Bataan Death March Pax numbered off into two…

Hit the road COVID-19, and don’t you come back no more!

This morning gave us a good reminder of what those chilly fall mornings feel like for 6 pax. Piper, daisy, jay-z, bubblicious, stache, Ariel-QIC Warm up Maestro Lap Grass pickers Shoulder pretzels Moroccan night clubs Leg stretches on your own. Mosey to happy place. Thang To fight off the evil spirits of Covid-19 we had…

USS – Indianapolis

BlackCat - 68 degrees, calm morning, 8 PAX posted.  Boucher, Gasman, Jay-Z, Bubblicious, Slit, Ariel, Stache, and QIC Maestro. WOR Arm Circles x15 IC, forward and Backward Arm Stretches Grass Picker x15 IC Leg stretches, with Willie Maze Haze mixed in. Merkins x10 IC Mossey to the HP Motivator from 10 Heal raises x15 IC…

You Say Tomato I say Tabata

11 PAX circled up for a comfortable 75 degree morning right on time at 5:30am.(30 Min Lightening Delay averted) CrabbyPo, Daisy, Boucher, Slit, Stache, Wapner, Jay-Z, Piper, Popeye, Ariel, and Bubblicious(QIC) WARMUPNipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun OYO x10SSH IC x30THANG: Tabata Block Party 30s of work with 10s of…

Can’t Forget the Burpees!

On a great 70 degree beautiful morning we had 11 pax for today: Bubblicious, Boucher, Slit, Stache, Jay-z, Piper, Crabby PO, Daisy, Maestro, Wapner, Ariel QIC Warm up: Maestro lap Moraccan night clubs Shoulder pretzels Flying nuns Leg stretches on your own Thang 1: Burpees a Plenty! Mosey to basketball courts and divided pax into…

Week o Blocks

10 Pax posted on a humid 73 degree morning.  Daisy, Wapner, Ariel, Bouche, Stache, Slit, Crabby PO, Jay-Z, Bubblicious, Piper QICWarm up:Maestro lapArm stretchLeg stretchMotivator from 12 Thang:Block Curls x 10Block Corks x 10 R and LLeg blaster with block (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Block swings x 20Maestro lapPull…

Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

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