Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: PiperJay-ZCrabby PoStacheArielWapnerBubbliciousSliotPew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 Herpees x 12 Clock work- merkins at 12,…

Little arms, BIG legs

62 degrees, clear skies, dew covered grass- sounds like a perfect morning for a beat down and 11 PAX showed up to make it happen! Jay-Z, Piper, Wapner, Sliot, Stache, Bubblicious, Ariel, Boucher, Pew Pew, Shamu, Daisy-QIC Warm-up: Albatross wingLegs OYO Aiken Legs Indian run to stairs Thang- Stair laps with exercises at 4 corners…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

Field of Dreams / Blame Daisy

68 degrees with 8 Pax on this comfortably foggy morning. PAX: Crabby PO, Latte, Pew Pew, Daisy, Jay-Z, Sliot, Ariel, Boucher-QIC Warm-up Maestro C.A.P. lap Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Thang: Long Mosey to (soft)ball Diamond 7 of…

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

Great Day to Be Alive

5 PAX arrived this morning to a balmy 72 degrees and dead still wind. JayZ, Sliot, Boucher, Ariel, Bubblicious(QIC)*** WARM UP *** Side Straddle Hops IC x20 Grass pickers IC x20 LBC IC x20 Leg/Arm Stretch OYOMosey with blocks to the tennis courts ***THANG***“Seven of Diamonds”For the first round, do 7 reps of an exercise at each…

Hillside Weave- shirtless??

62 degrees and a dewy morning for 8 PAX willing to put in some work on the hill. Jay-Z, Ariel, Boucher, CrabbyPO, Stache, Sliot, Bubblicious, Daisy-QIC Warm-up Shoulder pretzels- 20ICSprinklers- 15ICSide lunges- 10ICScorpion stretchStretch tightness OYO Indian run to second set of stairs Thang: Hillside Weave Bottom of stairs, 20 Dips- Bear crawl up stairsTop…

Climb the mountain & be the bear

5/5/2021 9 PAX posted this morning in the gloom.  Weather was a bit brisk but favorable. Ariel Boucher – QIC Crabby PO Daisy Jay-Z Latte Sliot Stache Wapner WARM-O-RAMA: Maestro C.A.P. lapNipple Tweakers x10Grass pickers x10Batwing  x15 Thing 1 Mosey to basketball court for mountain climb training 1 merkin run down walk back2 merkins run…

Leeeroy JENKINS!

Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC)  WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins .  Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…

Winter tortoise and the hare BOMBS

27 degrees on this snowy late April Spring Morning. 9 PAX braves the weather- Piper, Jay-Z, CrabbyPO, Boucher, Stache, Sliot, Bubblicious, Ariel, Daisy-QIC Warm-Up Sprinkler lunges- 10ICTempo Squats- 15ICStretch arms OYOHand release merkins- 15ICStretch legs OYOCrossover pec stretch- 30 sec each Thang- Tortoise and Hare- 3 tires with straps, 2 40lbs rucks were shared between…

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