F3 New Year Workout – 1/6/2020

Warm up 15 ic grass pickers 15 ic shoulder touches 15 ic arm circles Leg stretches on your own Money 1 Jump Squat 2 V-ups 5 Crunchy Frogs 10 Lunges 20 Merkins 50 Flutter Kicks 100 Freddie Mercury’s Relations Big Sexy      20 pickle pointers      20 monkey humpers      20 pickle…

New year…. new you vs. you…. together

45 degrees- foggy and moist from a little over night rain. 9 PAX posted to mentally push themselves this morning. Bubblicious, Boucher, Jay-Z, CrabbyPO, Ariel, Toomah, Shnuka, Shamu, Daisy-QIC Warm up- Batwing- 20IC Sprinkler- 15IC Grass pickers- 15IC Willie Mays Hayes Stretch anything that is still tight OYO Mosey with Blocks to happy place Leg…

Hey Mr DJ!

9 Pax posted for some above average December weather. Shamu Boucher Jay-Z Maestro Popeye Piper Wapner Crabby PO (QIC) Ariel Warm Up Leg stretching Arm Stretching Grass Pickers IC x 10 LBAC X 10 Forward and Backward Alternating Shoulder Taps IC X 10 Motivator from 5 Mosey to the Happy Place. Thang Exercising to some…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

%d bloggers like this: