Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Cracky Bearboa

Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…

Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda‚Äôs 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

Blocks and Tires…and stuff

10 men posted in an upper 60 degree muggy gloomCrabbyPOWapner Boucher Stache PiperBubbliciousPew PewDaisyBalliff (Luke Beardsley)Jay-Z (QIC)**WarmupMaestro LapAbe VigodasShoulder PretzelsFinkle Swings 10 each legNipple TweakersTempo Merkins x10Motivator from 10Grass pickers x15**ThangStation 1 at the flag5 tire flips 10 block curlsStation 2 at Happy Place15 dips20 monkey humpersStation 3 at bottom of stairs 25 mountain climbers30…

%d bloggers like this: