Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel - FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM - Alt Shoulder Taps, Slow Count Merkins x 10,…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with…

The Murph

Weather 59, calm PAX: IM Pew Pew Maestro Daisy Popeye Jay-Z Piper Bambi Crabby PO Wapner QIC Warmup: Arm stretches Leg stretches Grass pickers IC x20 Shoulder pretzels IC x20 Thang: The Murph 2 miles - 6 laps around 1/3 mile course 100 pullups 200 merkins 300 squats All OYO COR, Moment of Silence, COT…

I Can See Clearly Now the Rain is Gone

9 PAX posted just in time to get soaked in the 65F gloom. IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro Warmup: Maestro Lap Leg stretch Tempo Squats x 10 LBAC's forward/reverse x 10 Tempo Merkins x 10 Mosey to Happy Place Thang: Partner Merkin Claps x20 Partner Squat Jump Claps x…

ALARM

38 degrees and soggy Jay z crabypo pew pew Bambi IM Piper Maestro Smell good and humdinger Q Warm up Meastro lap Arm oyo legs oyo Grass pickers IQ Thang Mosey to happy place ALARM 1 Motivator from 7, squat jumps 10, LBC X25, Lap around the petting zoo, 10 burpees ALARM 2 Merkins IC…

Presidential Fitness Test

5 PAX posted in the B-e-a-utiful 31F gloom to participate in a Presidential Fitness Test themed workout. IM, Piper, Daisy, Popeye, Bambi Warmup: Stretching Arm Circles x15 forwards and backwards 10 x Tempo Squats 10 x Tempo Merkins Mosey the long way to the Happy Place Thang: First up was the 1 mile run (.95…

27.3 (aka BRICK)

Weather 32, sleet/snow, gusty winds  PAX: Piper Daisy Bambi  Popeye Crabby PO Humdinger Jay-Z  Wapner QIC Warmup: Maestro lap w/carioca & high knees SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x10 both directions Finkle swings x10 each leg Tempo squats IC x10 Thang: Block Dora 1-2-3 One partner farmer…

Triple Triple Triple – Revisited

8 PAX posted in the moist 47F gloom for a Triple Triple Triple beatdown. IM, Wapner, Jay-Z, Maestro, TipToe, Bambi, Piper, Popeye Warmup: Mosey the long way in the rain to the shelter large shelter house Thang: Triple Triple Triple 3 rounds of 3 exercises 3 times through, 1 minute per exercise Round 1: Merkins,…

Blocks, Box Jumps & More

Weather 31 and clear PAX: IM Bambi Maestro  Popeye Huffy Jay-Z Piper Crabby PO Wapner QIC Warmup: Abe Vigodas IC x10 LBACs IC x20 Arm stretches  Sprinklers IC x15 Grass pickers IC x10 Willie Mays Hayes OYO Tempo squats IC x10 Thang: Blocks at the barn - 20 block curls, farmer carry two blocks around…

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