Beater and Jimmy Buffett

Weather: 17. Pax: Beater, Snaphook WarmO- Weed pickers- Rubber bands, invisible jump roping, hillbillies, arm circles, kick w a twist. farmer carry block to palladium steps. mosey warm up lap. Thang:, & run a lap after each. 100 Curls 50 Alpo's 100 Tricep /back block hold, w Squats (not sure what these are called) but…

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