Big EZ – IPC Week Four

Weather: 50 degrees and calm 6 Pax Posted to the Big EZ: Beater, Beefsteak, McStuffins, Springbok, Pickles, Sarge Workout explained and Disclaimer Given. Some SSHs for a quick warm-up. Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating…

Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

Big EZ IPC week dos

65 and humid 9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor) Warm-up and Overview The Thang (copied from Khaki, thanks dude) Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at…

Cheeseball Block Party

Block Party Fun Weather: 58 Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Weed Pickers • SSH • Moroccan Night Clubs Zamp carry…

2 hr 15 min

Weather: 72, muggy, occasional mist 9 PAX reported Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x30 (IC) Weed pickers x20 (IC) Abe Vigoda x10 (IC) Imperial storm…

Big EZ IPC Week #1 EMOM

61 degrees. perfect. 8 Pax launched out of bed eager to get to IPC week #1 Beater, Sarge, McStuffins, Butterfly, Pickles, Springbok, Brickyard, Snaphook (Q/Proctor) disclaimer and core principles sadly overlooked by the eager proctor. Warmo- Weed Pickers, SSH, Moroccan night clubs, SunGods forward and reverse, 5 low slow squats. & a 200 m mosey.…

Iron Pax Week 0

Weather:  70ish and Clear  7 PAX posted the Big EZ:  Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles The Thang: …

Knowledge Block Party

Let’s get better together! Weather: 71 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Zamp carry to lower level! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct answer! •…

Chirp Chirp Block Party

Let’s get better together! Weather: 71 degrees Pax posted: 15 posted Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Zamp carry to lower level! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct answer!…

Bikini Body workout

5 Aug 2020 Motorboat beatdown Preblast: It’s 7pm and no one has signed up, so you’re stuck with me. Rock hard abs for bikini season. Weather: 54F – brisk and chilly Pax: Cornwallis, Brickyard, Beater, Beefsteak, Pickles, Springbok, QIC-Motorboat Disclaimer given. Warmup:IC:Overhead claps x12Arm circles forward and backward x12 eachGood mornings x10Windmills x10Finkle Swings OYOSSHx25…

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