F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

Friday Block Party

PAX: Cornwallis, Khaki, Marshall, Motorboat, Kindergarten Cop, Tulip, Beater, Lincoln Log (FNG), Dilly Dilly (Naperville), Bedpan (Naperville), Nomad (Q) Weather: 55 with a light breeze...you read that right Warmup: SSH IC x10, weed pickers IC x10, Ricky Balboas on block IC x10, arm circles IC x10 Thang: started at first crosswalk and bear crawled, pulling…

First Anniversary Party

Weather: 70 and Muggy PAX: BrickyardCornwallisHeadlockShort StoryKhakiLoggerDry RubState (Q)ZamboniBeefsteakSnookiMaizeBeater Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6 Thang: This workout featured my favorite exercises led by others during the past year. 1: Circle Burp (Beefsteak) 2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords 3: 20 crab cakes in pitch perfect…

6/4/2019 – Cosmo’s Compound

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up  SSH x15 IC Mountain Warmup - 2x (up and down) Warm up with exercises needed to walk to a mountain, climb a mountain and climb a tree on the mountain High Knees (to the mountain path) Mountain Climbers with a shift…

Battle of the EH

Weather:  62 degrees, Partly cloudy with tension in the air. PAX: Beater Cosmo Cornwallis Snooki Kindergarten Cop Nomad Khaki Brickyard Clubber State Headlock Motorboat Zamboni Tulip Marshall Kneehigh Quick Logger Disclaimer given Thang: Team Nomad VS Team Headlock Anyone you EH is on your team. For each challenge, the captains agree when to start. They…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…

Beefsteak 40

15 PAX posted The Hill for Beefsteak's Birthday Beatdown:  Logger, Beefsteak, Headlock, Beater, DC, Motorboat, Brickyard, Khaki, Maize, PVC, Cornwallis, Nomad, Groupie, Tulip 50 F and cloudy but avoided the rain. Warm-up.  SSH 40x, Mountain Climbers 40x, Stretch on your own Thang Q calls out exercise: All Pax sprint to next light post and do…

Monday Ruckday 4/29/19

Weather: 46 degrees and clear skies PAX: Beater Motorboat Logger Disclaimer Thang: Motorboat joined Beater and I for a run. We about a mile warm up, some stretches and exercises, then a little over 2 miles. Warmup: Out of the wind we went through some stretches: Downward Dog, Quads, Side lunge, Butterfly, Runners stretch Exercises:…

Photo Shoot

#PhotoShoot 18 PAX posted for a photo shoot (JK) and a beatdown. Our photographer didn’t show up and PAX began to question whether this was a ploy to get more men to post. Disclaimer was given and then we got to it...here’s what we did: Warm Up: SSH Weed Pickers Bobby Hurley's Abe Vigodas The…

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