TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

BigEZ’s love affair with Cindy

***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, 'Dill with it'. Q date – Wednesday, 2/17/2021 Weather: Chilly, -0 degrees 7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q) Welcome w/core principles: free,…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

Decoder Beatdown

7 PAX at The Vet - Cheeseball, Maize, Beater, Wilson, Genie, Bubblebath, Clancy (Q) Weather: A Heat wave of 33 degrees and some slush to deal with Disclaimer and Core Principles Warm-O-Rama - SSH X50Weedpickers X 13Arm Circles X10 X 2Imperial Walkers X15 Thang:50 MerkinsAlligator Merkin extended due to failure to decode25 LungesBear Crawl Ring…

Big EZ – IPC Week Four

Weather: 50 degrees and calm 6 Pax Posted to the Big EZ: Beater, Beefsteak, McStuffins, Springbok, Pickles, Sarge Workout explained and Disclaimer Given. Some SSHs for a quick warm-up. Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating…

Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

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