Westfield beatdown May 15th

Westfield f3 beatdown May 2020Disclaimer and principlesModify as necessaryLeave no man behind, leave no man the same. Warm upImperial walker, head shoulders knees and toes, hamstring active iso, bird dog, wide arm superman Partner up, grab a disc, stay together, slowzy Jog to memorial, talk about Westfield, the memorial, Army SPC Kyle Snyder and Navy…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

WOOOOOO day after xmas

PreBlast: Bring a Cinderblock Weather: 48F, Clear, crisp, wonderful. Snow melted the last couple of days so really dry ground Pax: 14 HIM posted. Bed Pan, Brickyard, Bumblebee, Callahan, Cold Call, Dilly Dilly, Khaki, Logger, Nomad, SnapHook, Snooki, State, Tulip, and MotorBoat as Q Disclaimer Given WarmUp:SSH x 20 ICImperial Storm Troopers x 20 ICOverhead…

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