FBI Tribute PT

Weather 27 Pax: McStuffins, Clancy, Biscuit, BeefSteak, FNG, & Snaphook Warm0- SSH, Imperial Walkers, WeedPickers, Daniel Sons, Mosey, Mtn Climbers, and Arm Circles. Thang: FBI Fitness Test. Tribute to Special Agents Laura Schwartzenberger & Daniel Alfin who were killed tuesday serving warrants. multiple other agents wounded. BigBoiSitUps-AMRAP- One Minute 300 Meter Sprint AMRAP Continuous movement…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Run Heavy

Weather: Partly Cloudy, 30 Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Parks and Rec), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC),…

would you rather

10 pax braved the gloom on a gorgeous rainy 43 degree morning. Disclaimer given Warmorama-- AbeVigoda, SSH, Moroccan Night Clubs & Mosey The Thang. each pax takes turns answering would you rather questions, no wrong answers. exercises pre determined to stated answer. pax not privy... Would you rather have more TIME or more MONEY?  15…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

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