10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

One Year Beatdown

8/5/2021 Weather: Clear, 55ish F Welcome: Principles & Disclaimer Thang: Warmup: SSH, WP, Imperial walkers, Bat wings Mosey to front lot, Big Sexy, IC - Dirty hookups, pickle pounder, pickle pointers, monkey humpers Mosey to main lot, Mucho Chesto, IC - series of Merkins, regular merkins, diamonds, wide arm, staggered left arm, staggered right arm, decline, incline,…

A River Runs Through ‘Em

May 26, 2021 - Big EZ - Weather: calm, clear, humid, 70o F 9 PAX: Mullet, Ace, Beefsteak, Butterfly, Pickles, Beater, Receptor, Brickyard, Toto (VQ) Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in COT Disclaimer: (not professional, not responsible me/F3/Zionsville Pres, modify, carry you to your car)…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Ode to McRib

6 Pax at Big Ez Sarge, Springbok, Beefsteak, Ace, Pickles & Snaphook weather. 39, mild. Disclaimer and Core's delivered warmo- abe vighoda, hillbillies, big arm circles, overhead claps, carry block east. Thang 1: core drilling The 100, 10 X's & O's, 20 WWII's, 20 Freddy's IC, 20 Flutterkicks IC, Side leg raises (ea), & 20…

FBI Tribute PT

Weather 27 Pax: McStuffins, Clancy, Biscuit, BeefSteak, FNG, & Snaphook Warm0- SSH, Imperial Walkers, WeedPickers, Daniel Sons, Mosey, Mtn Climbers, and Arm Circles. Thang: FBI Fitness Test. Tribute to Special Agents Laura Schwartzenberger & Daniel Alfin who were killed tuesday serving warrants. multiple other agents wounded. BigBoiSitUps-AMRAP- One Minute 300 Meter Sprint AMRAP Continuous movement…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Run Heavy

Weather: Partly Cloudy, 30 Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Parks and Rec), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC),…

would you rather

10 pax braved the gloom on a gorgeous rainy 43 degree morning. Disclaimer given Warmorama-- AbeVigoda, SSH, Moroccan Night Clubs & Mosey The Thang. each pax takes turns answering would you rather questions, no wrong answers. exercises pre determined to stated answer. pax not privy... Would you rather have more TIME or more MONEY?  15…

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