Dodging Raindrops

9.20.2021 Big EZ - 72 degree 8 PAX - Beefsteak, Pantalones, Springbok, Sarge, Butterfly, Brickyard, Acorn, Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust Disclaimer: …

Friday!

Weather: 64F, calm, clear, perfect Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Hillbilly Walkers x 10 (IC), Abe Vigotas…

The Best Weeks Start on Monday

9.13.2021 Big EZ - 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free,…

A Little Bit of This and a Little Bit of That

Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.) Thang: Warmo: SSH x 20 IC, Abe Vigotas x…

Mixed Bag at The Vet

Weather: 54, clear, calm…awesome Pax: Pantalones, Butterfly, Beefsteak, Snaphook, Clancy, Wilson, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward, backward, cherry pickers all IC x10, Moroccan night club all IC x20, 10 burpees OYO, mosey around the reflecting pool Thang: 50 total hr merkins, do 5 burpees after every…

May 22 The Depot work hard play hard part 2

13 pax, mid 60s Fun fact Ossie Schectman credited for scoring the first basket in the basketball association of America, mater became the NBA. Warm upWalk on trail, backwards, slow side step shuffle, switch direction, knee hug walk, Frankenstein, on the jog to Wms outdoor classroom Partners complete 500 rep chipper1 partner runs backward up…

No Respect!

Weather: Clear, calm, 65F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Edgar Winter, modify, carry you to your car, ETC.) Thang: Rock and Roll, Hoochie Koo - SSH x 20 IC, Weed pickers x 10 IC, Kick with twist…

Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Stink B.O.M.B.S Thursday

Weather: Crispy 40 degrees 7 PAX showed up for the Beatdown: Ace, Beater, McStuffins, Sarge, Beefsteak, Pantaloons, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Weed Pickers The Thang:  Mozy…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

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