US Open Interval Run

Weather: 73 and felt like 86. 10 pax. Clancy, Headlock, Tulip, KC, Candi, Biscuit, McStuffins, Pontoon-19, Wilson, Snaphook Warmo- Weedpickers, SSH, Rubber bands and Frankenstein. 3.5 miles of running and walking. Moleskine: Wouldn't be a Major if it wasn't a little tougher, og plan was to do a couple Junkyards and some garage work. Clancy…

IR June 14th

Weather, warm, a tad humid. pax 7. Biscuit, Candi, Tulip, Headlock, Cheeseball, Kindergarten Cop, Snaphook. disclaimer, cores - done did em. warmo oyo then weedpickers, rubberbands& frankenstein. torrid pace jog to TWOG-Parking Garage. Slowsy the ramps, run the flats. all the way up. stairs down. then we ran a downtown loop. on the way back…

half a wave

Weather: 57 mild. 4 Pax Biscuit, GTL, Slider, Snaphook (Q) Disclaimers and Core's delivered. Warmo- Abe Vigodas, SSH, Kick w a Twist, Weed Pickers, warm up lap around farmers market. Thang 1. Belly Aiken Abs The 10010 X's and O's20 Heel Touches IC30 Freddy Mercury's IC20 Flutter Kicks IC40 Side leg raises -ea side. oyo.30…

Ride to the Ruins

May 29, 2021 at the Pit Weather: 45, feels like 40 Pax: Biscuit, Cornwallis, Proximity (QIC) Disclaimer, not a professional, not responsible, also clipping into my gravel bike for the first time so feel free to make fun of me if i fall over Thang: Typical slowsy ride through Broad Ripple and then excitement started…

Clancy’s cake

Weather 66, and calm Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q). Disclaimer and Core P's. check. Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers Indian Run to Cake Bake. Circle Merkins Thang; accumulative 100's P1 exercise while…

Ride through Rocky Ripple

Weather: 40s Pax: PVC, Biscuit, Cornwalls, Proximity (QIC) Welcome, disclaimer Thang: Ride through Broad Ripple and caught the Canal Towpath and then rode through Rocky Ripple. Luckily found some off road trails that I knew were back there, but wasn't sure where exactly. Got back on the canal towpath to Michigan Rd then cut through…

switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

Fall Creek Ride

4/24/2021 @ The Pit Weather: Around 50, calm Pax: Biscuit, Proximity (Q) Thang: Head east on 62nd and then head south to Fall Creek Parkway to the Monon and back. Had planned a 13 mile route going a little further east, but shortened it to 11.5 to make sure we'd complete in an hour. Finished…

4/15/21 – The Vet – Pick Your Partner Well

Weather: 38, light wind Pax: Nomad, Beefsteak, McStuffins, Butterfly, Khaki, Biscuit, Slider (q)5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Disclaimer (almost forgot this...was done during the warm up) Warm up Motivator from 5Arm Circles (Forward and Backward) - 20Abe Vigodas - 10Frankenstein walk across the street Thang: Pick a partner…

Quality over quantity full body once over by Cindy

4/6/2021 – Tundra – 48 degrees / clear skies Pax - Spud, Khaki, Biscuit, Marshall, Pontoon-19 (Q) Warm Up Arm circles 10 forward / 10 reverse Overhead claps 15 Body twists 10 Weed pickers 10 Tempo squats 10 Windmill 10 Tha Thang Zamp hold to the south east corner of the lot and pick a…

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