FBI Tribute PT

Weather 27 Pax: McStuffins, Clancy, Biscuit, BeefSteak, FNG, & Snaphook Warm0- SSH, Imperial Walkers, WeedPickers, Daniel Sons, Mosey, Mtn Climbers, and Arm Circles. Thang: FBI Fitness Test. Tribute to Special Agents Laura Schwartzenberger & Daniel Alfin who were killed tuesday serving warrants. multiple other agents wounded. BigBoiSitUps-AMRAP- One Minute 300 Meter Sprint AMRAP Continuous movement…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Gift exchange

Weather: 25 10 Pax lunge walked out the door bright and early, and they are now better for it. Disclaimer and Core Principles were spoken. Warm-o. 25 SSH IC, Flying Sungods f/r IC, Hillbillies, and Mosey to East lot. BONUS CHECKS: social distanced modified DORA. no bumps, bruh hugs or heavy face breathing. two spots…

Down the Ladder

12 Pax eagerly launched out of the fartsack at the thought of flailing around a parking lot with a cinder block at 5:30 a.m. A tremendous reminder of the glue made in the gloom. Weather 31 F. Disclaimer and Core's presented. Warm-o. AbeVigodas, SSH, Arm Circles Thang. Work down the Ladder. Starting point 10 Blockees,…

Give me an extra 10 Ruck!

11/28/20 12 pax posted on this cold but beautiful morning. Motorboat, Khaki, Maize, Biscuit, Snooki, Puzzler, Space Balls, Cornwallis, Good, Cheeseball, Nomad, Pontoon-19 0700 Core principles, disclaimers given and stepped it out. Great job as we trekked just over 3 1/2 miles in 57 minutes.

Terror-card Tuesday

11/24/2020 9 pax posted on a cool, gloomy, moist morning - Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q) Warm up - 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy The Thang - 25 American Hammers 17 Derkins 20 Plank Jacks 18 Backward Lunge 17 Monkey Humpers 8 Merkins 10 Rosalitas 19 High Knees…

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