Friday Recovery

Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC,…

Genesis 1-3 Beatdown at the Hill

https://youtu.be/ouTgX9hcwk4 8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation - Mosey to lower parking lot* Motivator from 7…

8/31/21 Yoga Gumby at The Vet

5 Core Principles Mosey around the prommenade The Thang Tibetan 5 Rights x12 Crescent Pose Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back, Arms COT Slowsy back to flags Moleskin Low 70s, overcast and humid Pax:  Wilson, Biscuit, Slider, Swayzee, Cosmo(Q) Great day for a Yoga/Gumby with this #HIMs!  Everyone worked hard and hopefully…

8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

BB for #Ground Zero 8/24/21 Interval Runs 

Warm up Mosey around the parking lot SSH x 25 IC Imperial Walkers x 10 IC Weed pickers x10 IC Windmills x 10 IC Slowzy to the end of the parking lot The Thang Interval runs in the parking lot including:  Run to halfway, perform exercise, slowsy back to start, run full length, perform exercise,…

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Manly beatdown Instead of ultimate 8/11/21

Pax: motorboat, snooki, biscuit, faceoff, woolly Dutchman, CheeseBall (Q) Ultimate is a great workout, but not for YHC. Usually I would go to EZ or Grizzly on an ultimate day, however time would not permit that, so we scheduled a beatdown for anyone that didn’t want to throw a frisbee. Thang: YHC fell asleep prior…

Interval sprints

Pax: Motorboat, headlock, Snaphook, Khaki, Biscuit, odyssey, ponzi Disclaimer given Warmup: Tempo squats x10, SSHx33, mosey Thang: 30 second sprint with 30 second walk to top of parking garage. 25 flutter kicks at top. Run down stairs. Sprint straight long sections of garage and walk curves to top. 25 flutter kicks. Run down stairs. Catch…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

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