Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Burpeelicious at The Vet

Weather: 40, clear, no wind Pax: Snaphook, Slider, Logger, Biscuit, Khaki, Nomad Warmup: SSH IC x15, WO IC x10, IW IC x10, 10 burpees OYO, mosey around the reflecting pond Thang: 25 burpees, mosey to the bottom of the hill for partner sprints to the top, mosey back down to the bottom…rinse and repeat 3…

05/11/2021 – The Vet – DOP GARAGE POKER

Posting Pax - Tulip, Slider, Cheeseball, Biscuit, Nomad, FNGx2 (Jason - Rename Requested), Wilson The morning gloom at 43 degrees starter out well for this VQ with some questions and nervous jitters of excitement and angst of a new leader. Started out with normal Cheeseball mumble chatter and warmups. 10 SSH10 WP10 Arm CirclesFrankenstein across…

Northern adventure

5/8/21 The Pit Pax: Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Thang: (my watch clicked off at one point so we lost a mile. Actually did 11.6) Recover Recover Moleskin:-Fun to explore some new territory today-We hit some dead ends but eventually made it to 82nd st. Opens up some more options for future rides. -We…

Ground Zero 5/6/21

Weather: 40 with some cloudsPax: biscuit, wrigley, odyssey, FNG Jason, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -10 ic *during the workout, if we see anyone and we all say good morning and the person says good morning back, all…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

4/26/21 Run/Ruck at The Hill

Weather: 43 degrees and bright from the full moon 10 Pax: Carrot Top, Headlock, Wilson, Spud, Morpheus, Motorboat, Logger, Biscuit, State, CheeseBall (Q) 5 Core Principals and disclaimers given, Thang: Runners ran 4.25 miles and Ruckers rucked 2.45 Moleskin: Disclaimer and core principles took just long enough to allow Wilson to park after pulling into…

Back to basic (take 2) w/ Merkins

4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins. Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki Warm up: Side squats, 10 ICKick w/ twist, 10 ICWeed picker, 10 ICShoulder pretzel, 10 ICMotivator from 7 Thang Mosey to the rock pile, grab one.2 sets of:Arm curls 25…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

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