Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

Frozen Frisbee

Ultimate Frisbee! Weather: 24 Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Slow weed pickers • Picked Teams (evaluated and modified…

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

Things maybe Beefsteak would do

BackblastWeather: 27 degrees, very little wind, some clouds but could at times see the moon and stars. PAX: Snooki, Heart Throb, Cheeseball, Biscuit, Genie, Fantana, Optimus, Bumble Bee, Nomad, Maize, State, Logger Disclaimer Given Thang: Classic Warmup was composed of 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers plus a…

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