Monday Ruck/Run 9/27/21

Weather: 61 and clear star filled sky with the half moon. Disclaimer Given PAX: Blades, SeaRay, Spud, Motorboat, Logger Thang: Ruckers did their thing, Runners did their thing. Moleskin: Motorboat pulled me along this morning, awesome pace and I struggled. After lots of humid mornings and running a slow pace, need a push of speed.…

Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain…

Friday Fun Day

PB mentioned pulling fun things Weather: upper 50s and clear Pax: Blades, Pontoon19, Slider, Motorboat Disclaimer, Core principles, Mission Warmup:Arm pretzelArm CirclesISTKick with TwistWindmillSide Straddle HopTempo MerkinsTempto Squats Thang:3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back upLow squats1.5 Squats on the blockSplit SquatsJump TucksWall…

Monday Ruck/Run 8-23-21

Weather: 71, Humid, Big Moon, StarsDisclaimer GivenPAX: Jeeves, Keystone, Blades, SeaDoo, State, PewPew, Logger Ruckers - Not sure of their loop, but all looked in great spiritsRunners - We ran the Keystone loop and met the Vet Interval runners at Main and Keystone. We did some mountain climbers while waiting for the 6 and ran…

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC…

CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 minute of merkins3:20 minute…

%d bloggers like this: