8/30 The hill choose your own adventure

Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

Run or Ruck, Choose Wisely

August 16th, 2021 8 Pax at the Hill: Cheeseball, Warm Glow, Bubble Bath, Motorboat, Blades, State, Logger, Woolly Dutchman (Q) Some of us ran, some of us rucked. I would say we rucked at least 5 or 6 miles in 45 minutes. Beautiful morning and had fun catching up with Bubble Bath and chatting with…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

Coyote 1 Year Anniversary Beat Down

8/5/21 Ground Zero, 65 and calm. 5 Pax reporting (Blades, Kitty, Wooly Dutchman, Cheeseball, Coyote - Q) Disclaimer Given and 5 Core Principles. *** Warm up *** • 25 SSH • 10 Weed Pickers • 20 Arm circles • 21 squat arm pretzels Mosey to the basketball court! *** The Thang *** This is a…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

Improvised workout

Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep curlsdips on the benchchest presssuperman…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

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