Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle – QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top: […]

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel – FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UPĀ  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM – Alt Shoulder Taps, Slow Count Merkins x 10, […]

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