Clancy’s cake

Weather 66, and calm Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q). Disclaimer and Core P's. check. Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers Indian Run to Cake Bake. Circle Merkins Thang; accumulative 100's P1 exercise while…

Rockin Block Party at the Pit

The Pit – 4-22-2021 Pax: Cornwallis, EC, Square, Brickyard, Proximity (Q) Weather: 34 and calm Warmup: SSH x 25 IC Little Baby Arm Circles – 12 IC Reverse LBAC – 12 IC Weed Pickers x 10 Abe Vigoda x 10 Thang: Mosey up and down the stairs x2 40 Box Jumps at the wall to…

Early week Block Party at Tundra

2-2-2021, 25*F, Clear PAX - Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible. Warm up…

Quattro rounds

Weather; 53 degrees, Gloomy, yet perfect. Disclaimer and Core Principles revealed WarmO; 30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca. The Thang : Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder…

The Front Nine

70 degrees, beautiful morning. Disclaimer given, Core Principles Warm Up Abe Vigoda 10 SSH 18 Lil Baby Arm Circles forward and back 10 each Weed Pickers 10 Mosey 414 yd warm up hole. tough par 4 with mild elevation. keeps going left, we loved this one so much we just kept playing it the rest…

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