Choose your adventure

Weather: ~66, muggy, calm Pax: Brickyard, McStuffins, Maize, Khaki, FNG Dave (now know as Sarge), and Nomad (Q) Warmup: SSH IC x20, Kick with twist IC x20, weed pickers IC x20, overhead clap IC x20, mosey about 3/4 way around parking lot Thang: Pax we’re told to choose A or B and then we did…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

Blocks and Scripture

Blocks and Numbers Warm up: IC 10 SSH 10 Weed Pickers 10 Windmills Mosey Zamp Hold to lower parking lot. Thang: Numbers in the Bible • 33 - • The 33rd time Abraham's name is used in the Bible is when Isaac, the child of promise, is born to him when he is ninety-nine years…

Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

Testing, Testing..

7 PAX got up and after it on a beautiful slightly foggy Monday Morning. Quack, Brickyard, Beefsteak, Chapo, Snaphook, State, FNG-Grant Warmup Weedpickers SSH Up straddle hops L&R little baby arm circles forward BIG arm circles in reverse Mosey 300 meters Thang: Fitness Test AMRAP 1 Minute each Merkins Big Boy Sit Ups Mountain Climbers…

Cracky Bearboa

Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…

Ratio Beatdown

Weather: 62 and clear. 7 PAX posted Zionsville:  Brickyard, Beefsteak, Nomad, Chirp Chirp, GetGo, Wooly Dutchman, Snaphook Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible. Warm Up:  SSH, Plank Jacks, Weedpickers , Imperial Walker Further warm-up: Frankenstein’s, high knees, hops. Thang 1:  1:5 ratio, increasing (1:5, 2:10, 3:15…..).…

Fun with Music

Weather: 58, clear, calm, perfect Pax: Optimus, Logger, Khaki, State, Slowsy, Kitty, Brickyard, Headlock, Tiger King, Bumblebee, Faceoff, Teddy Bear, FNG Dave, Kindergarten Cop, Motorboat, Nomad (Q) Warmup: Motivator from 10 Thang: Moby: Flower“Bring Sally up” = stand“Bring Sally down” = hold squatThe Police: RoxanneStart in high plank“Roxanne” = 1 merican“Put on the red light”…

Chirp Chirp Block Circuit

Friday’s Block Party Circuit Fun Disclaimer Warm up: IC 12 SSH 12 Imperial Walkers 12 Windmills Mosey Zamp Hold to lower parking lot. Thang: Team Stations • Circuit Group 1: 2 Pax complete 10-8 count man-makers, then Team Carry Olympic Bar w/blocks (125 lbs), while 2 Pax do Block Pull Throughs until teammates arrive, swap,…

%d bloggers like this: