Big EZ IPC week dos

65 and humid 9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor) Warm-up and Overview The Thang (copied from Khaki, thanks dude) Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

2 hr 15 min

Weather: 72, muggy, occasional mist 9 PAX reported Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC. Warmup: Side straddle hops x30 (IC) Weed pickers x20 (IC) Abe Vigoda x10 (IC) Imperial storm…

Big EZ IPC Week #1 EMOM

61 degrees. perfect. 8 Pax launched out of bed eager to get to IPC week #1 Beater, Sarge, McStuffins, Butterfly, Pickles, Springbok, Brickyard, Snaphook (Q/Proctor) disclaimer and core principles sadly overlooked by the eager proctor. Warmo- Weed Pickers, SSH, Moroccan night clubs, SunGods forward and reverse, 5 low slow squats. & a 200 m mosey.…

Half Angels

8/25/2020 The Pit Q: SquarePax: Cornwallis, Dr. Porkchop, Brickyard, Beefsteak, Snaphook DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICImperial Walkers x 20 ICYoga sequence: Plank, runners pose, downward dog, Mosey to the Wall by the Stairs The Thang:1.   25 x Merkins2.   10 x Super skaters (each leg)3.   25 x Dips4.  …

Rock March

Weather:  56 and Clear  9 PAX posted the Big EZ:  Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  Abe Vagotas, Weedpickers, Overhead Claps, Moroccan Night Club, Hillbilly…

7 of Diamonds

Weather: 65 and clear  8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles The Thang:  7 of…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

A Wet Gumby Yoga

With heavy lighting to the north we checked the radar and moved ahead. Warm up Kick with a twist Not worthies Weed pickers SSH Capri lap The Thang The Gumby. And the Yoga Mole Skin. Between the Respects and the PAX that posted the Hizzley YHC chose to complete the trifecta by doing the Gumby…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

%d bloggers like this: