Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

Mental Block party

Warm up Arm circles OYOBean pickers ic 20Storm trooper ic 20 SSH ic 20  Arm cross stretches The Thang Mosy to lower lot Block Curls extended 10 oyo Kettle bell swing hand offs 20 total Block around the back partner 20 total blockies 5  oyo Step up and overs 20 oyo To the next light…

Turning 39 on 9 Birthday Block Party @ BigEZ

Wednesday June 9, 2021 Weather: 60s, very light rain @ ZPC 7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q) Warm up: SSH x 39Abe Vigodas x 10Weed Pickers x 10Arm Stretches The Thang: 39 on 9 with a couple birthday games Overhead press x 13 Squats x 13 Curls x 13 Cowbells…

6/8/21 at The Vet

Weather: 69 and humid Pax: Brickyard, Slider, GTL, Chippy, Nomad Warmup: Thunderstruck w/ SSH and burpees Thang: full body starting from the top Mosey to the Palladium and circle up, Moroccan night club, cherry pickers, shoulder pretzels, overhead clap…25 IC for each exercise Dips, 25 IC Australian pull-ups, 25 IC Incline merkins, decline merkins, regular…

BS Crossfit

12 Pax posted Big EZ: Beefsteak(Q), Sarge, Toto, Pickles, McStuffins, Springbok, Brickyard, Butterfly, Beater, Receptor, Pantalones, Mullet Weather: upper 60's and muggy Core principles, F3 mission, and disclaimer given Warm-up: SSH, Abe Vagotas, Weed Pickers, Moraccan Night Club, Ovhd Claps, Hillbillies Thang Mosey to the lower lot. 12 Stations 20 Burpees (the timer)35 lb Kettle…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

March 17 ultimate Stp bout at the hill

Reader must read out loud in their best Irish accent....Weather mid 30s. 17 Pax arose to the occasion this AM Disclaimer and principles statedWarm up in oval formation shamrock sliders, sliding discs under yourself and passed to the next PAX. Irish merkin was introduced. 7 reps. Pax quickly noted how it resembled more of a…

Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

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