Block Party in the 40’s

Block Party Fun Weather: 25, windy Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • 10…

Core and More Core

Jan 18, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 6 PAX posted Big EZ:  Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps Mosey Partner Up. P1 – Does 5 Burpees followed by core exercise. P2…

Burpolicious

Jan 11, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…

Workout “A”

Weather: 28 degrees, no wind, awesome Pax: Clancy, Maize, Zamboni, Brickyard, Snaphook, McStuffins, Logger, FNG Patrick, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO, mosey around the reflection pool Thang: Tuesday’s workout was focused on stamina so today was focused on strength. Overhead claps IC x20,…

“B” workout choice

Weather: ~33, no wind, perfect Pax: Bubble Bath, Clancy, Cheeseball, State, Biscuit, Brickyard, Teddy Bear, Faceoff, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO Thang: YHC has the Q on Tue and Thur this week and had two workouts prepared. Gave pax choice of A or…

Southern Exploration at The Vet

9 PAX posted at the newly named Vet. - Wrigley, State, Brickyard, Snaphook, Snooki, Mcstuffins, Biscuit, Nomad, Clancy (Q). Another brisk morning in the 25 degree range. Warmup: Motivator from 7 - Contrary to Brickyard's claim, it warmed us upWeedpickers X15Imperial Walkers X15 Thang: Mosey Exploration around the reflection PondDiscussion about the Veteran's Memorial Motivator…

12/1/2020

Inauguration Day - Exploring New Areas of Operation 12-1-2020 28 degrees - wind was beautiful because it whipped the flags 12 Pax: Faceoff, Wilson, Brickyard, DC, Beefsteak, Maize, Zamboni, Biscuit, Nomad, Kitty, State, Clancy (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20Arm Circles Front X15Arm Circles Back X15Weedpickers X20 Thang:Mosey to the first piece of land. The…

Three Station Beat-down

Weather: Clear, 44 degrees with a slight breeze 20 PAX showed up for a full body workout: Maize, Pickles, Brickyard, Optimus, Kitty, Bumblebee, Biscuit, Good (WELCOME!), State, Logger, Heart Throb, Commodore, Snaphook, Bubble Bath, Snooki, Rooney, Nomad, Clancy, FaceOff, Cheese Ball Welcome w/core principles; free, open to all men, always outside, peer led and ends…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

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