Card Games and More

Weather 66 and clear PAX: Brickyard  Zamboni  Pop PVC Gas Man Wapner QIC Disclaimer  Warmup: SSHs IC x25 Grass pickers IC x15 Abe Vigodas IC x10 Nipple tweakers IC x15 Shoulder pretzels IC x20 Willie Mays Hayes Runner stretches Thang: Mosey to basketball court  Draw a Card Do the number of exercises for card drawn:…

Brickyard v Zamboni

16 PAX posted for our first ever QvQ. Warm Up SSH Weed Pickers Rd1 Brickyard: Mosey  Pair up and grab an item. Go up and down the stairs twice before returning it and grabbing another item. Items: 50 cal amo can with block 50lbs sand 6x6 post 10' x4" empty pvc pipe 40 lb softener…

Circuit around the Hill 1.5 times

Weather: 62 degrees & Damp/Foggy PAX: Headlock DC Zamboni Brickyard Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 – SSH 8 – Walkout w/ reach 10 – Kick w/twist 10 – Abe Vigoda 20 – Seal jacks 10 – Week Pickers…

Good.

9 PAX (including 2 kotters!) posted in the Gloom for an old fashioned BEAT DOWN. The only proper response? Good. Disclaimer Warm Up Maestro Lap Air Squats IC Arm Circles Windmills IC The Thang Four Corners 10 Burpees 20 Merkins 30 Calf Raises 40 Peter Parkers  Mosey Partner Mountain P1 plank P2 feel the bern…

Semi-Music-Q

Pulling up to the hill today, I wondered if this was 7/10/2017. Cosmo and Brickyard beat the crowds to post earlier than YHC this morning. By 0530, Cornwallis and PVC joined us. We took our time with the warm up... wondering if we would see DC. No? I guess let's just get to it...DC is…

Jam, Crust, Apricot

Weather: 71 degrees & steamy PAX: Marshall Knee High Ringo Samsonite Zamboni Brickyard ColdCall Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 – SSH 10 – Walkout w/ reach 10 – Kick w/twist 10 – Abe Vigoda 20 – Seal jacks 10…

A variation on a theme

Left home a little early this morning because I knew I needed to fuel up the vehicle. At 0 630 I posted the shovel flag and took a little siesta. I awoke to see two guys pulling in with F3 shirts on and I did not recognize them oh you can imagine how excited I…

Hold it

Weather: 66 degrees and partly cloudy. The early day light is invigorating. PAX: Brickyard Marshall High Knee DC Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe Vigoda 30 –…

A Marshall 40

Weather: 44 degrees and clear skies. PAX: FNG – Noah – Welcome! Brickyard IM Woodchuck Marshall - Happy Birthday Samsonite Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe…

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