Bring the Heat 

Warm UpSide straddle hops High Knees Low Plank Straddle hops Peter Parkers Mosey Second Warm up The Motivator from 9 (we added a forward swing motion to make it more fun) Note: Congrats to Darius for his first Motivator - You're welcome...  Calf Stretches Hamstring Stretches Arm Circles Mosey to the Fish Bowl The ‘Bring…

‘Thanks Wapner’ Q

The Thang Warm Up Side straddle hops High Knees Plank Stradle hops Mountain Climbers Low Plank Stradle hops Step and Twist Happy Birthday Burpees for Zamboni NOTE: Zamboni carried 2 brick presents around the workout for his birthday. Indian Run Mosey Hands up Hands out The ‘Thanks Wapner’ Thang Parking Lot Walking Merkin Series Regular…

Top of the Morning – October 24, 2017

46 Degrees, with a little rain to start and finished with cloudy skies 7 posted at the hill for fun in the Gloom PAX Brickyard Cosmo Woodchuck Darius Rocket Ribshack Logger Warm up SSH Ave Vigoda Front Jack Weed Pickers In Outs Lunge w/ kick Thang Mosey uphill Bear Crawl or Crawl Bear Pull ups…

“Indy 500” by Maestro. October 21, 2017

55 and clear, but definitely still in the starry gloom. Six men posted: DC, Darius, Zamboni, Brickyard, I.M., and QIC Maestro. Ready for an experiment in racing. WOR (warm o rama) Moroccan Night Clubs 4c IC x30 Little to big arm circle OYO Both Directions Leg stretches (palms on the ground) Warrior Yoga stretches Side…

Burpee Circuit

Five men triumphed over the battle against their fartsack button on their alarm and posted in the gloom of Friday the 13th Eve. The disclaimer was read, in full, until the third line and then summarized, "It's not our fault. Modify." so we could jump right in. Warm Up Motivator from 4 Merkivator from 4…

They never saw it coming!

Warm up Shoulder rolls Shoulder stretches Chinook's 10 lunges each leg Finkle leg swings on your own Mosey to big parking lot The Thang Team up and do ladders first round one pax does merkins while other pax runs to the end of the parking lot and does 10 side straddle Hops and returns 100 Merkins…

Easy…on the legs

Four men posted in pretty perfect conditions to "continue working out while giving Brickyard's bum leg a rest". I added "Modify if necessary" and "We workout on uneven ground" to my disclaimer because of Brickyard's foot-getting-caught-in-a-hole experience on Saturday. Here's what we did: Warm Up: SSH Windmill Goofballs Mosey to bottom of Hill The Thang:…

Less Kung More Fu

Back Blast 9/28/2017 - Cardio Kickboxing 52 Degrees, clear skies and lots of stars 4 posted at the hill for fun in the Glume PAX Brickyard IM FNG (Patrick) Logger Warm up Footwork - jog in place,side to side, front back, criss cross Arm Circles Abe Vigoda Arm Swing - Forward, Backwards Weed Pickers High…

Working on the Team Work

At the Black Cat 63 degrees and humid Warmup: General stretching for 3 minutes Scorpions SSH x 25 Weedpickers x 10 Deep squat hold for 30 seconds Long Mosey to the softball field 5x Burpee's at home plate, bear crawl to 1st, 4x burpee's, lunge's to 2nd, 3x burpee's, crab walk to 3rd, 2x burpee's,…

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