Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

Bikini Body workout

5 Aug 2020 Motorboat beatdown Preblast: It’s 7pm and no one has signed up, so you’re stuck with me. Rock hard abs for bikini season. Weather: 54F – brisk and chilly Pax: Cornwallis, Brickyard, Beater, Beefsteak, Pickles, Springbok, QIC-Motorboat Disclaimer given. Warmup:IC:Overhead claps x12Arm circles forward and backward x12 eachGood mornings x10Windmills x10Finkle Swings OYOSSHx25…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit) Warm-up: SSH, Abe Vagotas, Imperial Walkers Hop Hop Burpees The Thang 5 Merkins (tempo) 5 Low Slow Squats 5 LBCs (4 count) 5 Dips (down-up-1) 5 Lunges (4 count) 5 CBLs (reverse lbc) 5 Shoulder Taps (4 count) 5…

VQ 5X5

7/29/2020 11 Pax at Big EZ Q: McStuffins Pax: State, Khaki, Nomad, Woolly Dutchman, Porkchop, Brickyard, Chirp Chirp, Sarge, Cornwallis, Maize Weather: 71, clear, patches of fog Disclaimer 5 Core Principles Warmup: Side straddle hops x40 (IC, mostly) Weed pickers x20 (IC) Mountain climbers x10 (IC) Abe Vigoda x10 (IC, sorta) Thang: Mosey around the…

Cornwallis- 39

7/27/2020 5 Pax at Big EZ Q: Cornwallis Pax: Motorboat, Sarge, Brickyard, Mcstuffins Disclaimer 5 Core Principles Warmup SSH x 20 IST x 10 Windmill x 10 Weedpicker x 10 Mtn Climbers x 30 IC Thang: 4 Corners with a different exercise to spell CORNWALLIS. all 39 reps Carolina Dry Docks x 39 One Legged…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

ABC…E-Z

Weather: 71, partially cloudy, muggy 5 Pax posted Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH Mosey to a further spot! Thang: E-Z • First letter of F3 name = number of reps! (Two names = Dbl the reps, i.e. Chirp Chirp) • Merkins then mosey • Chirpees (for Wooly)…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

Abs-olutely ridiculous

61° Clear Skies. Post shovel flag and they will come. Warm up: Big Arm Circles forward Big Arm Circles backward  Not Worthies 10 oyo/together Weed pickers 10 ic. Kick with a twist 10 ic A few Superman's to work the back because we were going to need it! The Thang: Mosey to the prayer path…

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