6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

Run/Ruck @ The Hill 6/7/21

Weather: 69, Humid with sprinkles Pax: Bubble Bath, Carrot Top, Headlock, Spud, Logger, Motorboat, State, CheeseBall (Q) Warm up:8 weed pickers, ICQalf (Quad) stretches OYO Thang: Run or Ruck Moleskin:YHC got to the hill and saw Motorboat finishing his pre-run and made the comment that it may be "just the two of us" (queue the…

4/15/21 The Hill Bert Hero WOD

Weather: 38, black skies Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 ic Thang: Mosey to bottom lot Circle up around…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

March 10 ultimate

Weather 54, breezy, dry. Pre thang, 1 mile runWarm up: 21 ssh Had a few pax never experience those so Q let them off the hook with a clean 21 second plankThang: teams split up for ultimate. Punishment for being scored on was Pax own choice of 10 Mary reps The wind and Square were…

Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

%d bloggers like this: