Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

Snowy audibles

Weather: 10 degrees with lots of snow on the ground. Pax: Genie, Bube Bath, Fantana, CheeseBall (q) Disclaimer and core principles given Warm up: Weed pickers- 10Shoulder Pretzels -10SSH- 15 Thang: Walked around reflection pound in fresh powder. Stopped on each side of pond for an exercise. south side -did some snow angels (just because),NW…

Happy hippo day any the hill

10 PAX at the Hill for a ruck/run Weather 9 degrees with a 5 mph wind. Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a…

Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

Decoder Beatdown

7 PAX at The Vet - Cheeseball, Maize, Beater, Wilson, Genie, Bubblebath, Clancy (Q) Weather: A Heat wave of 33 degrees and some slush to deal with Disclaimer and Core Principles Warm-O-Rama - SSH X50Weedpickers X 13Arm Circles X10 X 2Imperial Walkers X15 Thang:50 MerkinsAlligator Merkin extended due to failure to decode25 LungesBear Crawl Ring…

Monday @ The Hill Ruck/Run

13 Pax showed: Nomad, Logger, State, Little Giant (Welcome), Pew Pew, Spud, Woolly Dutchman, Fantana, Bubble Bath, Genie, Jeeves, Motorboat, CheeseBall (Q) Weather: a warm 31 degrees Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleif you get hurt, we will help you 5 Core Principle Always outsideOpen to all…

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