‘Dirty hook ups used to be easier than this’
Dora Does Bermuda
Tag: Bubblicious
Never Leave Your Wingman
8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…
Circle of Deathblocks
9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…
It’s Mobility Day!
7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…
Festivus for the Rest of Us
Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…
12 Days of Christmas
5 Men posted ONLY 5 24° breezy **Warmup SSH ICX25 Grass Pickers ICx15 Randys- - look it up **Thang 12 days of Christmas 6 tennis courts with each half court representing a day of Christmas. 1-one crowd pleaser and a lunge on each leg 2-merkin jacks 3-three absolution 4-four plank jacks 5-five burpees 6-Mike Tyson…
Winter Solstice Jams
11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…
LET IT SNOW…
8 Pax posted on this glorious snowy morning. Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC). Warm Up: CAP LapArm / Leg StretchingSSH IC x 15Grass Pickers IC x 15LBAC Forward IC x 15LBAC Reverse IC x 15 Thang: Running up the reps... Pax went on a tour of lights this morning…
Roll of the Dice
Weather 36 with a chilly breeze PAX: Piper Cubby Blue Stache Pew Pew Bubblicious Boucher Crabby PO Maestro Jay-Z Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15…
Monday Morning Movies
6 PAX posted on a calm 30 degree morning. Wapner, Piper, Stache, Cubby Blue, Maestro, Bubblicious(QIC)WARM-O-RAMAMaestro LapSSH IC x 15Leg Stretching OYOToe-touch squat-to-stand – (grab toes, squat, raise arms straight up, stand up) – x 10Imperial Walkers x10 ICSide Good Mornings (on all fours, one hand behind head, touch elbow to opposite wrist and rotate…