Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…
10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up: Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang: Stink Bombs Pax split up into partners.…
11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…
9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYO Tempo Squats X15IC + Leg Stretches OYO SSH X25 IC + any remaining stretches needed per PAX Indian Run past the Aviary, around…
Good morning all on what felt like a 70s still morning. Nine PAX posted for what was promised to be a search for a six-pack. We’ll see. Bubblicious, Jay-Z, CubbyBlue, Slit, Stacie, Boucher, Piper, Daisy, and QIC Maestro. Stretches Arms, Hamstrings Grass pickers x15 IC Reach through legs stretch Scorpion Pickle pointer hold MNCs x15…
8 PAX made it for a clear, 54 degree, morning in the gloom CubbyBlueBoucherSlitStacheJay-Z CrabbyPoPiperBubblicious(QIC)WARMUPSlaughter Start-15 burpeesRussian Baby Makers 20sec hold x3Tempo Squats x10 ICHairy Rockettes x10 ICScorpions 30sec ea. Side THANG:PAX divided into two groups. A PAX from each group called an exercise that the remaining group members would perform while the calling PAX…
9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…
13 PAX posted for the 3rd year anniversary beat down. Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up: Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…
9 PAX posted on this cool August morning for some ABS. Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…
This morning gave us a good reminder of what those chilly fall mornings feel like for 6 pax. Piper, daisy, jay-z, bubblicious, stache, Ariel-QIC Warm up Maestro Lap Grass pickers Shoulder pretzels Moroccan night clubs Leg stretches on your own. Mosey to happy place. Thang To fight off the evil spirits of Covid-19 we had…