70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…
8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…
13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…
7 PAX posted on a beautiful, clear 70 degree morning. Jay-Z, Boucher, CrabbyPo, Piper, Slit, Ariel, Bubblicious(QIC)WARMUP:Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOSSH IC x20 THANG 1: CoinFlip Pyramid RunMosey around the park but EMOM No Surrenders or Burpees per coin flip. (2/4/6/8/10/8/6/4/2) THANG 2: Block Relay Man…
9 Pax posted on this 60 degree clear morning. Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC. Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…
65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…
Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…
9 Pax posted on a beautiful 68 degree Wednesday morning: SlitBoucherBubbliciousPew PewPiperJay-ZGasmanWapnerStache (QIC) WARMUP: Abe Vagotas IC x 10Grass Pickers IC x 10R & L Standing Quad StretchBack StretchR & L Hammy StretchLBAC Forward x 10LBAC Reverse x 10Large AC Forward x 10Large AC Reverse x 102 minute stretch OYO THANG: Circuit workout around the…
Brisk 50 degree morning with 7 PAX showing up. Pew Pew, Wapner, Daisey, Ariel, Bouche, Jay-Z, Bubblicious(QIC)WarmupMaestro LapGrasspickers IC x10Flying Nun 10 ea leg OYOHairy Rockettes IC x15Stretch Arms and Legs OYO*Mosey to Happy PlaceElevensPullUps and Burpees with Bermuda Triangle phallus run Hilltop Merkin Ladder Sprint halfway-10 (Irkins)Sprint to top-10 MerkinsBackpedal to halfway-10 IrkinsBackpedal to…
Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…