Q, the Grass is Wet

7/13/19 The Hill- Ruck Q: Cornwallis Pax: Cosmo, Quick, Clubber, Tulip, Snooki, Buckshot, and welcome FNG Patrick (now known as Short Story) Disclaimer 3.25 mile Ruck through Plum Creek and back up Hazel Dell. Stopped several times for some ruck exercises: Mericans, Squats, Moutain Climbers, flutter ruck presses, shoulder press, ruck swings. Moleskin: -Beautiful morning…

Emancipation Proclamation

Preblast: Bring a weight bearing caribeaner. and a prolaclamation Weather: 70 and overcast. wet from the night before and will be wet later but looked clear for the workout. Pax: 9 men posted. Tulip, Thumper, Snooki, Brickyard, PVC, Cornwallis, Buckshot, Quick, Motorboat as Q. Disclaimer given Today's workout was inspired by Juneteenth - the day…

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